Seekh kebab de pollo

Common Food

Total Energy

233.9

kcal

14.01

% from carbs

41.86

% from protein

44.13

% from fats

In 155.4 g

% daily value

Total Fat

11.9g

18.4%

Saturated

3.3g

16.5%

Trans Fats

0.1g

Polyunsaturated

2.4g

Monounsaturated

5.3g

Cholesterol

110mg

36.7%

Sodium, Na

861.5mg

37.5%

Potassium, K

894.3mg

19%

Total Carbohydrates

8.5g

3.1%

Fiber

2g

7.3%

Sugars

2.9g

5.9%

Protein

25.4g

50.7%

Water

106g

Ash

4.2g

Sucrose

1.5g

Glucose

0.7g

Fructose

0.5g

Energy

977.7kJ

Calcium, Ca

48.3mg

Iron, Fe

2.3mg

Magnesium, Mg

46.5mg

Phosphorus, P

274.6mg

Zinc, Zn

2.3mg

Copper, Cu

0.2mg

Fluoride, F

0.4UG

Manganese, Mn

0.5mg

Selenium, Se

15.9UG

Vitamin A, IU

1442.7IU

Vitamin A, RAE

72.1UG

Carotene, beta

795.9UG

Carotene, alpha

11.7UG

Vitamin E (alpha-tocopherol)

1.2mg

Cryptoxanthin, beta

122.7UG

Lycopene

0.2UG

Lutein + zeaxanthin

392UG

Tocopherol, gamma

0.4mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

7.1mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

7.7mg

Pantothenic acid

1.5mg

Vitamin B-6

0.7mg

Folate, total

14.1UG

Vitamin B-12

0.5UG

Choline, total

66.8mg

Vitamin K (phylloquinone)

34.2UG

Folate, food

14.1UG

Folate, DFE

14.1UG

Betaine

5.3mg

Tryptophan

0.2g

Threonine

1g

Isoleucine

1.1g

Leucine

1.9g

Lysine

2.1g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.9g

Valine

1.2g

Arginine

1.6g

Histidine

0.7g

Alanine

1.4g

Aspartic acid

2.3g

Glutamic acid

3.7g

Glycine

1.2g

Proline

1g

Serine

1g

Hydroxyproline

0.1g

SFA 14:0

0.1g

SFA 16:0

2.5g

SFA 18:0

0.7g

MUFA 18:1

4.5g

PUFA 18:2

2.1g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.8g

Phytosterols

10.8mg

Stigmasterol

0.3mg

Beta-sitosterol

0.2mg

TFA 18:1 t

0.1g

MUFA 18:1 c

4.2g

PUFA 18:2 n-6 c,c

1.8g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seekh kebab de pollo

A typical serving 1 trozo of Seekh kebab de pollo (155.38 grams) contains approximately 233.9241 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seekh kebab de pollo depends on the ingredients and preparation method. On average, one serving 1 trozo (155.38 grams) of Seekh kebab de pollo contains approximately 11.9311 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seekh kebab de pollo depends on the ingredients exists in it. On average, 1 trozo of Seekh kebab de pollo (about 155.38 grams) contains approximately 25.3558 grams of protein.

On average, 1 trozo (about 155.38 grams) contains about 2.925 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 155.38 grams) contains about 8.53 grams of carbohydrates.

Seekh kebab de pollo contains approximately 2.0374 grams of fiber in 1 trozo (about 155.38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 234 calories?

The amount of exercise required to burn off 1 trozo Seekh kebab de pollo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.