Seekh kebab de pollo

Common Food

41.76

% from protein

14.05

% from carbs

14.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 155.4 g(155g)
Amount per serving
Calories
233.9
% Daily value*

Total Fat 11.9 g
18.4%

Saturated 3.3 g
16.5%

Trans Fats 0.1 g

Polyunsaturated 2.4 g

Monounsaturated 5.3 g

Cholesterol 110 mg
36.7%

Sodium, Na 861.5 mg
37.5%

Potassium, K 894.3 mg
19%

Total Carbohydrates 8.5 g
3.1%

Fiber 2 g
7.3%

Sugars 2.9 g
5.9%

Protein 25.4 g
50.7%

Water 106 g

Vitamin A 1442.7 IU

Retinol 0 UG

Vitamin A, RAE 72.1 UG

Carotene, beta 795.9 UG

Carotene, alpha 11.7 UG

Vitamin E 1.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 122.7 UG

Lycopene 0.2 UG

Lutein + zeaxanthin 392 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.1 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 7.7 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.7 mg

Folate 14.1 UG

Folic acid 0 UG

Folate, food 14.1 UG

Folate, DFE 14.1 UG

Vitamin B-12 0.5 UG

Choline, total 66.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 34.2 UG

Calcium 48.3 mg

Iron 2.3 mg

Magnesium 46.5 mg

Phosphorus, P 274.6 mg

Zinc 2.3 mg

Copper 0.2 mg

Fluoride, F 0.4 UG

Manganese, Mn 0.5 mg

Selenium 15.9 UG

Ash 4.2 g

Sucrose 1.5 g

Glucose 0.7 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 977.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.5 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 4.5 g

PUFA 18:2 2.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.8 mg

Stigmasterol 0.3 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.1 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4.2 g

PUFA 18:2 n-6 c,c 1.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.3 mg

Tryptophan 0.2 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 1.9 g

Lysine 2.1 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.9 g

Valine 1.2 g

Arginine 1.6 g

Histidine 0.7 g

Alanine 1.4 g

Aspartic acid 2.3 g

Glutamic acid 3.7 g

Glycine 1.2 g

Proline 1 g

Serine 1 g

Hydroxyproline 0.1 g

Seekh kebab de pollo Nutrients FAQs

Nutrients

What is the calorie content of Seekh kebab de pollo?

A typical serving 1 trozo (155.38 grams) of Seekh kebab de pollo contains approximately 234 calories.

You can check the exact calorie content by logging Seekh kebab de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Seekh kebab de pollo have?

The amount of fat in Seekh kebab de pollo depends on the ingredients and preparation method. On average, one serving 1 trozo (155.38 grams) of Seekh kebab de pollo contains approximately 11.93 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Seekh kebab de pollo have?

The protein content in Seekh kebab de pollo depends on the ingredients exists in it. On average, 1 trozo (155.38 grams) of Seekh kebab de pollo contains approximately 25.36 grams of protein.

Know your exact protein requirement and how much protein you get from Seekh kebab de pollo, Download Nutribit app for healthier you!

How much sugar does a Seekh kebab de pollo have?

On average, 1 trozo (155.38 grams) contains about 2.93 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seekh kebab de pollo.

How Much carbohydrates (carbs) is in Seekh kebab de pollo?

The amount of carbohydrates (carbs) in Seekh kebab de pollo depends on its serving size and preparation. On average, 1 trozo (155.38 grams) contains about 8.53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Seekh kebab de pollo.

How Much Fiber is in Seekh kebab de pollo?

Seekh kebab de pollo contains approximately 2.04 grams of fiber in 1 trozo (155.38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Seekh kebab de pollo for healthier you!

What vitamins and minerals are in a Seekh kebab de pollo?

Vitamins in Seekh kebab de pollo:

  • Vitamin A:Seekh kebab de pollo has 1442.7 IU of Vitamin A.
  • Vitamin B-12:Seekh kebab de pollo has 0.5244 UG of Vitamin B-12.
  • Vitamin B-6:Seekh kebab de pollo has 0.6993 mg of Vitamin B-6.
  • Vitamin C:Seekh kebab de pollo has 7.0813 mg of Vitamin C.

Seekh kebab de pollo contains following minerals:

  • Seekh kebab de pollo has 48.3178mg of Calcium.
  • Seekh kebab de pollo has 861.476mg of Sodium, Na.
  • Seekh kebab de pollo has 894.2697mg of Potassium, K.
  • Seekh kebab de pollo has 2.2851mg of Iron.

General

Does Seekh kebab de pollo contain caffeine?

Seekh kebab de pollo does not contain any caffeine.

Does Seekh kebab de pollo contain alcohol?

Seekh kebab de pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Seekh kebab de pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seekh kebab de pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Seekh kebab de pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Seekh kebab de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seekh kebab de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Seekh kebab de pollo for free?

Yes! Since Seekh kebab de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Seekh kebab de pollo with water tracking feature?

Nutribit automatically calculates the water content of Seekh kebab de pollo and adds it to your daily hydration log. Simply log Seekh kebab de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Seekh kebab de pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Seekh kebab de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Seekh kebab de pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Seekh kebab de pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Seekh kebab de pollo

Protein, Vitamin A and Vitamin B-12 in Seekh kebab de pollo supports bone health.

  • Protein in Seekh kebab de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Seekh kebab de pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Seekh kebab de pollo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Seekh kebab de pollo supports building and repairing tissues.

Builds and repairs tissues in Seekh kebab de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Seekh kebab de pollo supports immune function.

Supports immune function in Seekh kebab de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Seekh kebab de pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Seekh kebab de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Seekh kebab de pollo provides energy.

Provides energy in Seekh kebab de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Seekh kebab de pollo supports muscle growth and strength.

Supports muscle growth and strength in Seekh kebab de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Seekh kebab de pollo helps in weight management.

Helps in weight management in Seekh kebab de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Seekh kebab de pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Seekh kebab de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Seekh kebab de pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Seekh kebab de pollo is essential for the health and growth of hair, skin, and nails.

Protein in Seekh kebab de pollo regulates blood sugar levels.

Regulates blood sugar levels in Seekh kebab de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Seekh kebab de pollo supports eye health.

Vitamin A in Seekh kebab de pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Seekh kebab de pollo boosts immune function.

Vitamin A in Seekh kebab de pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Seekh kebab de pollo promotes healthy skin.

Vitamin A in Seekh kebab de pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Seekh kebab de pollo enhances reproductive health.

Vitamin A in Seekh kebab de pollo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Seekh kebab de pollo reduces the risk of certain cancers.

Vitamin A in Seekh kebab de pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Seekh kebab de pollo promotes healthy development during pregnancy.

Vitamin A in Seekh kebab de pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Seekh kebab de pollo maintains healthy mucous membranes.

Vitamin A in Seekh kebab de pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Seekh kebab de pollo improves wound healing.

Vitamin A in Seekh kebab de pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Seekh kebab de pollo may reduce the risk of macular degeneration.

Vitamin A in Seekh kebab de pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Seekh kebab de pollo supports brain health

{{vitamin}} in Seekh kebab de pollo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Seekh kebab de pollo boosts immune function

{{vitamin}} in Seekh kebab de pollo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Seekh kebab de pollo promotes red blood cell production

{{vitamin}} in Seekh kebab de pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Seekh kebab de pollo reduces symptoms of PMS

{{vitamin}} in Seekh kebab de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Seekh kebab de pollo supports heart health

{{vitamin}} in Seekh kebab de pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Seekh kebab de pollo aids in protein metabolism

{{vitamin}} in Seekh kebab de pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Seekh kebab de pollo improves mood and reduces depression

{{vitamin}} in Seekh kebab de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Seekh kebab de pollo supports healthy pregnancy

{{vitamin}} in Seekh kebab de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Seekh kebab de pollo helps prevent anemia

{{vitamin}} in Seekh kebab de pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Seekh kebab de pollo reduces nausea during pregnancy

{{vitamin}} in Seekh kebab de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Seekh kebab de pollo supports red blood cell production

Vitamin B12 in Seekh kebab de pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Seekh kebab de pollo boosts energy levels

Vitamin B12 in Seekh kebab de pollo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Seekh kebab de pollo promotes brain health

Vitamin B12 in Seekh kebab de pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Seekh kebab de pollo aids in DNA synthesis

Vitamin B12 in Seekh kebab de pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Seekh kebab de pollo improves mood and mental health

Vitamin B12 in Seekh kebab de pollo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Seekh kebab de pollo maintains healthy skin, hair, and nails

Vitamin B12 in Seekh kebab de pollo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Seekh kebab de pollo prevents birth defects

Vitamin B12 in Seekh kebab de pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Seekh kebab de pollo reduces risk of macular degeneration

Vitamin B12 in Seekh kebab de pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Seekh kebab de pollo supports cardiovascular health

Vitamin B12 in Seekh kebab de pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Seekh kebab de pollo supports antioxidant protection.

Antioxidant Protection in Seekh kebab de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Seekh kebab de pollo supports thyroid function.

Thyroid Function in Seekh kebab de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Seekh kebab de pollo supports immune system health.

Immune System Support in Seekh kebab de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Seekh kebab de pollo supports heart health.

Heart Health in Seekh kebab de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Seekh kebab de pollo supports cancer prevention.

Cancer Prevention in Seekh kebab de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Seekh kebab de pollo supports cognitive function.

Cognitive Function in Seekh kebab de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Seekh kebab de pollo supports skin health.

Skin Health in Seekh kebab de pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Seekh kebab de pollo supports reproductive health.

Reproductive Health in Seekh kebab de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Seekh kebab de pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Seekh kebab de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Seekh kebab de pollo supports fluid balance.

Maintains Fluid Balance in Seekh kebab de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Seekh kebab de pollo supports nerve function.

Supports Nerve Function in Seekh kebab de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Seekh kebab de pollo helps regulate blood pressure.

Regulates Blood Pressure in Seekh kebab de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Seekh kebab de pollo supports muscle function.

Aids Muscle Function in Seekh kebab de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Seekh kebab de pollo aids nutrient absorption.

Improves Nutrient Absorption in Seekh kebab de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Seekh kebab de pollo helps balance pH levels.

Balances pH Levels in Seekh kebab de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Seekh kebab de pollo supports bone health.

Supports Bone Health in Seekh kebab de pollo helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Seekh kebab de pollo supports heart health.

Supports Heart Health in Seekh kebab de pollo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Seekh kebab de pollo supports muscle function.

Muscle Function in Seekh kebab de pollo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Seekh kebab de pollo supports bone health.

Bone Health in Seekh kebab de pollo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Seekh kebab de pollo supports fluid balance.

Fluid Balance in Seekh kebab de pollo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Seekh kebab de pollo supports nerve function.

Nerve Function in Seekh kebab de pollo is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Seekh kebab de pollo reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Seekh kebab de pollo may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Seekh kebab de pollo helps regulate blood sugar.

Regulates Blood Sugar in Seekh kebab de pollo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Seekh kebab de pollo reduces water retention.

Reduces Water Retention in Seekh kebab de pollo helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Seekh kebab de pollo helps reduce hypertension.

Adequate Reduces Hypertension in Seekh kebab de pollo intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Seekh kebab de pollo boosts immune system

Boosts Immune System in Seekh kebab de pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Seekh kebab de pollo promotes wound healing

Promotes Wound Healing in Seekh kebab de pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Seekh kebab de pollo supports growth and development

Supports Growth and Development in Seekh kebab de pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Seekh kebab de pollo improves skin health

Improves Skin Health in Seekh kebab de pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Seekh kebab de pollo enhances brain function

Enhances Brain Function in Seekh kebab de pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Seekh kebab de pollo regulates hormonal balance

Regulates Hormonal Balance in Seekh kebab de pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Seekh kebab de pollo supports healthy vision

Supports Healthy Vision in Seekh kebab de pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Seekh kebab de pollo improves digestive health

Improves Digestive Health in Seekh kebab de pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Seekh kebab de pollo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Seekh kebab de pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Seekh kebab de pollo reduces inflammation

Reduces Inflammation in Seekh kebab de pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 234 calories?

The amount of exercise required to burn off 1 trozo Seekh kebab de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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