Kebab de pescado

Common Food

Total Energy

206.1

kcal

13.1

% from carbs

61.9

% from protein

25

% from fats

In 200 g

% daily value


Total Fat

5.6g

8.7%


Saturated

0.9g

4.3%


Polyunsaturated

0.9g


Monounsaturated

3.3g


Cholesterol

73mg

24.3%


Sodium, Na

688.1mg

29.9%


Potassium, K

438.9mg

9.3%


Total Carbohydrates

6.6g

2.4%


Fiber

1g

3.6%


Sugars

2.8g

5.5%


Protein

31.2g

62.4%


Water

154.3g





Ash

3.8g


Sucrose

0.6g


Glucose

1.3g


Fructose

0.9g





Energy

863kJ



Calcium, Ca

34.3mg


Iron, Fe

1.1mg


Magnesium, Mg

63.7mg


Phosphorus, P

206.4mg


Zinc, Zn

0.9mg


Copper, Cu

0.1mg



Manganese, Mn

0.2mg


Selenium, Se

50.4UG


Vitamin A, IU

206.5IU


Retinol

18.6UG


Vitamin A, RAE

25.7UG


Carotene, beta

75.8UG


Carotene, alpha

1.7UG


Vitamin E (alpha-tocopherol)

1.8mg


Vitamin D (D2 + D3), International Units

61.1IU


Vitamin D3 (cholecalciferol)

1.6UG


Vitamin D (D2 + D3)

1.6UG


Cryptoxanthin, beta

19.3UG



Lutein + zeaxanthin

57.2UG









Vitamin C, total ascorbic acid

5mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

3.5mg


Pantothenic acid

0.3mg


Vitamin B-6

0.5mg


Folate, total

19.6UG


Vitamin B-12

1.4UG


Choline, total

115.7mg




Vitamin K (phylloquinone)

3.3UG



Folate, food

19.6UG


Folate, DFE

19.6UG


Betaine

12.9mg


Tryptophan

0.4g


Threonine

1.4g


Isoleucine

1.4g


Leucine

2.5g


Lysine

2.8g


Methionine

0.9g


Cystine

0.3g


Phenylalanine

1.2g


Tyrosine

1g


Valine

1.6g


Arginine

1.9g


Histidine

0.9g


Alanine

1.9g


Aspartic acid

3.2g


Glutamic acid

4.7g


Glycine

1.5g


Proline

1.1g


Serine

1.3g









SFA 16:0

0.7g


SFA 18:0

0.1g



MUFA 18:1

3.2g


PUFA 18:2

0.5g




PUFA 22:6 n-3 (DHA)

0.2g




MUFA 16:1

0.1g







Phytosterols

20.2mg

























* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kebab de pescado

A typical serving 1 Kebab of Kebab de pescado (200 grams) contains approximately 206.0532 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kebab de pescado depends on the ingredients and preparation method. On average, one serving 1 Kebab (200 grams) of Kebab de pescado contains approximately 5.6245 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kebab de pescado depends on the ingredients exists in it. On average, 1 Kebab of Kebab de pescado (about 200 grams) contains approximately 31.2245 grams of protein.

On average, 1 Kebab (about 200 grams) contains about 2.7668 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Kebab (about 200 grams) contains about 6.5586 grams of carbohydrates.

Kebab de pescado contains approximately 1.0139 grams of fiber in 1 Kebab (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 206 calories?

The amount of exercise required to burn off 1 Kebab Kebab de pescado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.