Kebab de pescado

Common Food

61.91

% from protein

13.01

% from carbs

13.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
206.1
% Daily value*

Total Fat 5.6 g
8.7%

Saturated 0.9 g
4.3%

Trans Fats 0 g

Polyunsaturated 0.9 g

Monounsaturated 3.3 g

Cholesterol 73 mg
24.3%

Sodium, Na 688.1 mg
29.9%

Potassium, K 438.9 mg
9.3%

Total Carbohydrates 6.6 g
2.4%

Fiber 1 g
3.6%

Sugars 2.8 g
5.5%

Protein 31.2 g
62.4%

Water 154.3 g

Vitamin A 206.5 IU

Retinol 18.6 UG

Vitamin A, RAE 25.7 UG

Carotene, beta 75.8 UG

Carotene, alpha 1.7 UG

Vitamin E 1.8 mg

Vitamin D 61.1 IU

Vitamin D3 (cholecalciferol) 1.6 UG

Vitamin D (D2 + D3) 1.6 UG

Cryptoxanthin, beta 19.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 57.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 3.5 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.5 mg

Folate 19.6 UG

Folic acid 0 UG

Folate, food 19.6 UG

Folate, DFE 19.6 UG

Vitamin B-12 1.4 UG

Choline, total 115.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.3 UG

Calcium 34.3 mg

Iron 1.1 mg

Magnesium 63.7 mg

Phosphorus, P 206.4 mg

Zinc 0.9 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0.2 mg

Selenium 50.4 UG

Ash 3.8 g

Sucrose 0.6 g

Glucose 1.3 g

Fructose 0.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 863 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 3.2 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.2 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 20.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 12.9 mg

Tryptophan 0.4 g

Threonine 1.4 g

Isoleucine 1.4 g

Leucine 2.5 g

Lysine 2.8 g

Methionine 0.9 g

Cystine 0.3 g

Phenylalanine 1.2 g

Tyrosine 1 g

Valine 1.6 g

Arginine 1.9 g

Histidine 0.9 g

Alanine 1.9 g

Aspartic acid 3.2 g

Glutamic acid 4.7 g

Glycine 1.5 g

Proline 1.1 g

Serine 1.3 g

Hydroxyproline 0 g

Kebab de pescado Nutrients FAQs

Nutrients

What is the calorie content of Kebab de pescado?

A typical serving 1 Kebab (200 grams) of Kebab de pescado contains approximately 206 calories.

You can check the exact calorie content by logging Kebab de pescado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kebab de pescado have?

The amount of fat in Kebab de pescado depends on the ingredients and preparation method. On average, one serving 1 Kebab (200 grams) of Kebab de pescado contains approximately 5.62 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kebab de pescado have?

The protein content in Kebab de pescado depends on the ingredients exists in it. On average, 1 Kebab (200 grams) of Kebab de pescado contains approximately 31.22 grams of protein.

Know your exact protein requirement and how much protein you get from Kebab de pescado, Download Nutribit app for healthier you!

How much sugar does a Kebab de pescado have?

On average, 1 Kebab (200 grams) contains about 2.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kebab de pescado.

How Much carbohydrates (carbs) is in Kebab de pescado?

The amount of carbohydrates (carbs) in Kebab de pescado depends on its serving size and preparation. On average, 1 Kebab (200 grams) contains about 6.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kebab de pescado.

How Much Fiber is in Kebab de pescado?

Kebab de pescado contains approximately 1.01 grams of fiber in 1 Kebab (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kebab de pescado for healthier you!

What vitamins and minerals are in a Kebab de pescado?

Vitamins in Kebab de pescado:

  • Vitamin A:Kebab de pescado has 206.4526 IU of Vitamin A.
  • Vitamin B-12:Kebab de pescado has 1.3945 UG of Vitamin B-12.
  • Vitamin B-6:Kebab de pescado has 0.465 mg of Vitamin B-6.
  • Vitamin C:Kebab de pescado has 5.013 mg of Vitamin C.
  • Vitamin D:Kebab de pescado has 61.0938 IU of Vitamin D.

Kebab de pescado contains following minerals:

  • Kebab de pescado has 34.3023mg of Calcium.
  • Kebab de pescado has 688.0534mg of Sodium, Na.
  • Kebab de pescado has 438.8502mg of Potassium, K.
  • Kebab de pescado has 1.0961mg of Iron.

General

Does Kebab de pescado contain caffeine?

Kebab de pescado does not contain any caffeine.

Does Kebab de pescado contain alcohol?

Kebab de pescado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kebab de pescado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kebab de pescado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kebab de pescado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kebab de pescado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kebab de pescado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kebab de pescado for free?

Yes! Since Kebab de pescado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kebab de pescado with water tracking feature?

Nutribit automatically calculates the water content of Kebab de pescado and adds it to your daily hydration log. Simply log Kebab de pescado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kebab de pescado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kebab de pescado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kebab de pescado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kebab de pescado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kebab de pescado

Protein and Vitamin B-12 in Kebab de pescado supports bone health.

  • Protein in Kebab de pescado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Kebab de pescado is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Kebab de pescado supports bone health.

  • Magnesium in Kebab de pescado helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Kebab de pescado helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Kebab de pescado aids muscle function.

  • Magnesium in Kebab de pescado helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Kebab de pescado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Kebab de pescado supports building and repairing tissues.

Builds and repairs tissues in Kebab de pescado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kebab de pescado supports immune function.

Supports immune function in Kebab de pescado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kebab de pescado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kebab de pescado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kebab de pescado provides energy.

Provides energy in Kebab de pescado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kebab de pescado supports muscle growth and strength.

Supports muscle growth and strength in Kebab de pescado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kebab de pescado helps in weight management.

Helps in weight management in Kebab de pescado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kebab de pescado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kebab de pescado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kebab de pescado improves skin, hair, and nails.

Improves skin, hair, and nails in Kebab de pescado is essential for the health and growth of hair, skin, and nails.

Protein in Kebab de pescado regulates blood sugar levels.

Regulates blood sugar levels in Kebab de pescado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Kebab de pescado supports brain health

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Vitamin B-6 in Kebab de pescado boosts immune function

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Vitamin B-6 in Kebab de pescado promotes red blood cell production

{{vitamin}} in Kebab de pescado promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Kebab de pescado reduces symptoms of PMS

{{vitamin}} in Kebab de pescado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Kebab de pescado supports heart health

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Vitamin B-6 in Kebab de pescado aids in protein metabolism

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Vitamin B-6 in Kebab de pescado improves mood and reduces depression

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Vitamin B-6 in Kebab de pescado supports healthy pregnancy

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Vitamin B-6 in Kebab de pescado helps prevent anemia

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Vitamin B-6 in Kebab de pescado reduces nausea during pregnancy

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Vitamin B-12 in Kebab de pescado supports red blood cell production

Vitamin B12 in Kebab de pescado plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Kebab de pescado boosts energy levels

Vitamin B12 in Kebab de pescado aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Kebab de pescado promotes brain health

Vitamin B12 in Kebab de pescado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Kebab de pescado aids in DNA synthesis

Vitamin B12 in Kebab de pescado is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Kebab de pescado improves mood and mental health

Vitamin B12 in Kebab de pescado helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Kebab de pescado maintains healthy skin, hair, and nails

Vitamin B12 in Kebab de pescado contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Kebab de pescado prevents birth defects

Vitamin B12 in Kebab de pescado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Kebab de pescado reduces risk of macular degeneration

Vitamin B12 in Kebab de pescado lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Kebab de pescado supports cardiovascular health

Vitamin B12 in Kebab de pescado helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Kebab de pescado supports antioxidant protection.

Antioxidant Protection in Kebab de pescado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Kebab de pescado supports thyroid function.

Thyroid Function in Kebab de pescado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Kebab de pescado supports immune system health.

Immune System Support in Kebab de pescado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Kebab de pescado supports heart health.

Heart Health in Kebab de pescado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Kebab de pescado supports cancer prevention.

Cancer Prevention in Kebab de pescado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Kebab de pescado supports cognitive function.

Cognitive Function in Kebab de pescado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Kebab de pescado supports skin health.

Skin Health in Kebab de pescado helps protect the skin from UV damage and supports wound healing.

Selenium in Kebab de pescado supports reproductive health.

Reproductive Health in Kebab de pescado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Kebab de pescado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Kebab de pescado helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Kebab de pescado promotes heart health.

Promotes Heart Health in Kebab de pescado helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Kebab de pescado enhances nerve function.

Enhances Nerve Function in Kebab de pescado supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Kebab de pescado improves sleep quality.

Improves Sleep Quality in Kebab de pescado regulates sleep patterns by supporting melatonin production.

Magnesium in Kebab de pescado supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Kebab de pescado helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Kebab de pescado reduces migraine frequency.

Reduces Migraine Frequency in Kebab de pescado may help reduce the frequency and severity of migraines.

Magnesium in Kebab de pescado promotes digestive health.

Promotes Digestive Health in Kebab de pescado supports bowel function and helps prevent constipation.

Magnesium in Kebab de pescado helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Kebab de pescado calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Kebab de pescado boosts protein synthesis.

Boosts Protein Synthesis in Kebab de pescado plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Kebab de pescado supports fluid balance.

Maintains Fluid Balance in Kebab de pescado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kebab de pescado supports nerve function.

Supports Nerve Function in Kebab de pescado helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kebab de pescado helps regulate blood pressure.

Regulates Blood Pressure in Kebab de pescado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kebab de pescado aids nutrient absorption.

Improves Nutrient Absorption in Kebab de pescado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kebab de pescado helps balance pH levels.

Balances pH Levels in Kebab de pescado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 206 calories?

The amount of exercise required to burn off 1 Kebab Kebab de pescado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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