Brochette de kebab

Common Food

27.64

% from protein

4.47

% from carbs

4.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.3
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.2%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 1.3 mg
0.1%

Potassium, K 2.6 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.2 g
0.3%

Water 0.6 g

Vitamin A 1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Brochette de kebab Nutrients FAQs

Nutrients

What is the calorie content of Brochette de kebab?

A typical serving 80.83 gramme (80.83 grams) of Brochette de kebab contains approximately 182 calories.

You can check the exact calorie content by logging Brochette de kebab in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brochette de kebab have?

The amount of fat in Brochette de kebab depends on the ingredients and preparation method. On average, one serving 80.83 gramme (80.83 grams) of Brochette de kebab contains approximately 13.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brochette de kebab have?

The protein content in Brochette de kebab depends on the ingredients exists in it. On average, 80.83 gramme (80.83 grams) of Brochette de kebab contains approximately 12.56 grams of protein.

Know your exact protein requirement and how much protein you get from Brochette de kebab, Download Nutribit app for healthier you!

How much sugar does a Brochette de kebab have?

On average, 80.83 gramme (80.83 grams) contains about 0.76 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brochette de kebab.

How Much carbohydrates (carbs) is in Brochette de kebab?

The amount of carbohydrates (carbs) in Brochette de kebab depends on its serving size and preparation. On average, 80.83 gramme (80.83 grams) contains about 2.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brochette de kebab.

How Much Fiber is in Brochette de kebab?

Brochette de kebab contains approximately 0.5 grams of fiber in 80.83 gramme (80.83 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brochette de kebab for healthier you!

What vitamins and minerals are in a Brochette de kebab?

Vitamins in Brochette de kebab:

  • Vitamin A:Brochette de kebab has 81.2604 IU of Vitamin A.
  • Vitamin B-12:Brochette de kebab has 0.7208 UG of Vitamin B-12.
  • Vitamin B-6:Brochette de kebab has 0.3127 mg of Vitamin B-6.
  • Vitamin C:Brochette de kebab has 14.1795 mg of Vitamin C.
  • Vitamin D:Brochette de kebab has 4.08 IU of Vitamin D.

Brochette de kebab contains following minerals:

  • Brochette de kebab has 19.7951mg of Calcium.
  • Brochette de kebab has 106.6085mg of Sodium, Na.
  • Brochette de kebab has 208.4053mg of Potassium, K.
  • Brochette de kebab has 1.0797mg of Iron.

General

Does Brochette de kebab contain caffeine?

Brochette de kebab does not contain any caffeine.

Does Brochette de kebab contain alcohol?

Brochette de kebab does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brochette de kebab?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brochette de kebab and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brochette de kebab quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brochette de kebab in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brochette de kebab and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brochette de kebab for free?

Yes! Since Brochette de kebab contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brochette de kebab with water tracking feature?

Nutribit automatically calculates the water content of Brochette de kebab and adds it to your daily hydration log. Simply log Brochette de kebab in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brochette de kebab as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brochette de kebab and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brochette de kebab nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brochette de kebab data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brochette de kebab

Protein and Vitamin B-12 in Brochette de kebab supports bone health.

  • Protein in Brochette de kebab plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Brochette de kebab is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Brochette de kebab supports building and repairing tissues.

Builds and repairs tissues in Brochette de kebab is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Brochette de kebab supports immune function.

Supports immune function in Brochette de kebab is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Brochette de kebab helps regulate enzymes and hormones.

Regulates enzymes and hormones in Brochette de kebab is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Brochette de kebab provides energy.

Provides energy in Brochette de kebab can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Brochette de kebab supports muscle growth and strength.

Supports muscle growth and strength in Brochette de kebab is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Brochette de kebab helps in weight management.

Helps in weight management in Brochette de kebab promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Brochette de kebab aids in the production of hemoglobin.

Aids in the production of hemoglobin in Brochette de kebab is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Brochette de kebab improves skin, hair, and nails.

Improves skin, hair, and nails in Brochette de kebab is essential for the health and growth of hair, skin, and nails.

Protein in Brochette de kebab regulates blood sugar levels.

Regulates blood sugar levels in Brochette de kebab helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Brochette de kebab supports brain health

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Vitamin B-6 in Brochette de kebab boosts immune function

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Vitamin B-6 in Brochette de kebab promotes red blood cell production

{{vitamin}} in Brochette de kebab promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Brochette de kebab reduces symptoms of PMS

{{vitamin}} in Brochette de kebab reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Brochette de kebab supports heart health

{{vitamin}} in Brochette de kebab supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Brochette de kebab aids in protein metabolism

{{vitamin}} in Brochette de kebab aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Brochette de kebab improves mood and reduces depression

{{vitamin}} in Brochette de kebab improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Brochette de kebab supports healthy pregnancy

{{vitamin}} in Brochette de kebab supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Brochette de kebab helps prevent anemia

{{vitamin}} in Brochette de kebab helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Brochette de kebab reduces nausea during pregnancy

{{vitamin}} in Brochette de kebab reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Brochette de kebab supports red blood cell production

Vitamin B12 in Brochette de kebab plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Brochette de kebab boosts energy levels

Vitamin B12 in Brochette de kebab aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Brochette de kebab promotes brain health

Vitamin B12 in Brochette de kebab supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Brochette de kebab aids in DNA synthesis

Vitamin B12 in Brochette de kebab is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Brochette de kebab improves mood and mental health

Vitamin B12 in Brochette de kebab helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Brochette de kebab maintains healthy skin, hair, and nails

Vitamin B12 in Brochette de kebab contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Brochette de kebab prevents birth defects

Vitamin B12 in Brochette de kebab during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Brochette de kebab reduces risk of macular degeneration

Vitamin B12 in Brochette de kebab lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Brochette de kebab supports cardiovascular health

Vitamin B12 in Brochette de kebab helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Brochette de kebab supports antioxidant protection.

Antioxidant Protection in Brochette de kebab helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Brochette de kebab supports thyroid function.

Thyroid Function in Brochette de kebab helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Brochette de kebab supports immune system health.

Immune System Support in Brochette de kebab enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Brochette de kebab supports heart health.

Heart Health in Brochette de kebab helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Brochette de kebab supports cancer prevention.

Cancer Prevention in Brochette de kebab helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Brochette de kebab supports cognitive function.

Cognitive Function in Brochette de kebab may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Brochette de kebab supports skin health.

Skin Health in Brochette de kebab helps protect the skin from UV damage and supports wound healing.

Selenium in Brochette de kebab supports reproductive health.

Reproductive Health in Brochette de kebab regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Brochette de kebab provides anti-inflammatory effects.

Anti-Inflammatory Effects in Brochette de kebab helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Brochette de kebab boosts immune system

Boosts Immune System in Brochette de kebab is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Brochette de kebab promotes wound healing

Promotes Wound Healing in Brochette de kebab plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Brochette de kebab supports growth and development

Supports Growth and Development in Brochette de kebab is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Brochette de kebab improves skin health

Improves Skin Health in Brochette de kebab helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Brochette de kebab enhances brain function

Enhances Brain Function in Brochette de kebab is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Brochette de kebab regulates hormonal balance

Regulates Hormonal Balance in Brochette de kebab helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Brochette de kebab supports healthy vision

Supports Healthy Vision in Brochette de kebab is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Brochette de kebab improves digestive health

Improves Digestive Health in Brochette de kebab supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Brochette de kebab maintains healthy reproductive function

Maintains Healthy Reproductive Function in Brochette de kebab plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Brochette de kebab reduces inflammation

Reduces Inflammation in Brochette de kebab has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 182 calories?

The amount of exercise required to burn off 80.83 gramme Brochette de kebab

Set Your Weight

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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