Lomo de atún en agua

Common Food

Total Energy

128

kcal

0

% from carbs

77.76

% from protein

22.24

% from fats

In 100 g

% daily value

Total Fat

3g

4.6%

Saturated

0.8g

4%

Polyunsaturated

1.1g

Monounsaturated

0.8g

Cholesterol

42mg

14%

Sodium, Na

377mg

16.4%

Potassium, K

237mg

5%

Protein

23.6g

47.2%

Water

73.2g

Ash

1.5g

Energy

536kJ

Calcium, Ca

14mg

Iron, Fe

1mg

Magnesium, Mg

33mg

Phosphorus, P

217mg

Zinc, Zn

0.5mg

Selenium, Se

65.7UG

Vitamin A, IU

20IU

Retinol

6UG

Vitamin A, RAE

6UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D3 (cholecalciferol)

2UG

Vitamin D (D2 + D3)

2UG

Tocotrienol, alpha

0.1mg

Niacin

5.8mg

Pantothenic acid

0.1mg

Vitamin B-6

0.2mg

Folate, total

2UG

Vitamin B-12

1.2UG

Choline, total

29.3mg

Vitamin K (phylloquinone)

2.5UG

Folate, food

2UG

Folate, DFE

2UG

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.1g

Leucine

1.9g

Lysine

2.2g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.4g

Histidine

0.7g

Alanine

1.4g

Aspartic acid

2.4g

Glutamic acid

3.5g

Glycine

1.1g

Proline

0.8g

Serine

1g

SFA 14:0

0.1g

SFA 16:0

0.6g

SFA 18:0

0.1g

MUFA 18:1

0.5g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.6g

MUFA 16:1

0.1g

PUFA 18:4

0.1g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lomo de atún en agua

A typical serving 100 gramo of Lomo de atún en agua (100 grams) contains approximately 128 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lomo de atún en agua depends on the ingredients and preparation method. On average, one serving 100 gramo (100 grams) of Lomo de atún en agua contains approximately 2.97 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lomo de atún en agua depends on the ingredients exists in it. On average, 100 gramo of Lomo de atún en agua (about 100 grams) contains approximately 23.62 grams of protein.

On average, 100 gramo (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gramo (about 100 grams) contains about 0 grams of carbohydrates.

Lomo de atún en agua contains approximately 0 grams of fiber in 100 gramo (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 128 calories?

The amount of exercise required to burn off 100 gramo Lomo de atún en agua

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.