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Pera enlatada en agua

Common Food

71

kcal Energy

96.9%

% from carbs

2.3%

% from protein

0.8%

% from fats

In 244 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 244 g
Calories
71

% Daily Value

Total Fat 0.07 g
0.1%
Saturated 0 g
0%
Trans Fats 0 g
Polyunsaturated 0.02 g
Monounsaturated 0.01 g
Cholesterol 0 mg
Sodium, Na 4.88 mg
0.2%
Potassium, K 129.32 mg
2.8%
Total Carbohydrates 19.06 g
6.9%
Fiber 3.9 g
13.9%
Sugars 14.88 g
29.8%
Alcohol 0 g
Protein 0.46 g
0.9%
Water 224.02 g
Caffeine 0 mg
Iron 0.51 mg
2.8%
Vitamin A, IU 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.2 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 82.96 UG
Vitamin C, total ascorbic acid 2.44 mg
Thiamin 0.02 mg
Riboflavin 0.02 mg
Niacin 0.13 mg
Pantothenic acid 0.05 mg
Vitamin B-6 0.03 mg
Folate, total 2.44 UG
Folic acid 0 UG
Folate, food 2.44 UG
Folate, DFE 2.44 UG
Vitamin B-12 0 UG
Choline, total 8.3 mg
Vitamin K (phylloquinone) 0.73 UG
Calcium, Ca 9.76 mg
Iron, Fe 0.51 mg
Magnesium, Mg 9.76 mg
Phosphorus, P 17.08 mg
Zinc, Zn 0.22 mg
Copper, Cu 0.12 mg
Manganese, Mn 0.08 mg
Selenium, Se 0 UG
Ash 0.39 g
Sucrose 0.73 g
Glucose 4.64 g
Fructose 9.52 g
Maltose 0 g
Theobromine 0 mg
Energy 295.24 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0.01 g
PUFA 18:2 0.02 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Threonine 0.01 g
Isoleucine 0.01 g
Leucine 0.02 g
Lysine 0.02 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.01 g
Tyrosine 0 g
Valine 0.02 g
Arginine 0.01 g
Histidine 0 g
Alanine 0.01 g
Aspartic acid 0.09 g
Glutamic acid 0.03 g
Glycine 0.01 g
Proline 0.01 g
Serine 0.02 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pera enlatada en agua

Nutrients

What is the calorie content of Pera enlatada en agua?

A typical serving 1 cup, halves of Pera enlatada en agua (244 grams) contains approximately 70.76 calories. You can check the exact calorie content by logging Pera enlatada en agua in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pera enlatada en agua have?

The amount of fat in Pera enlatada en agua depends on the ingredients and preparation method. On average, one serving 1 cup, halves (244 grams) of Pera enlatada en agua contains approximately 0.0732 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pera enlatada en agua have?

The protein content in Pera enlatada en agua depends on the ingredients exists in it. On average, 1 cup, halves of Pera enlatada en agua (about 244 grams) contains approximately 0.4636 grams of protein.

Is Pera enlatada en agua a good source of protein?

The protein content in Pera enlatada en agua depends on the ingredients exists in it. On average, 1 cup, halves of Pera enlatada en agua (about 244 grams) contains approximately 0.4636 grams of protein.

How much sugar does a Pera enlatada en agua have?

On average, 1 cup, halves (about 244 grams) contains about 14.884 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pera enlatada en agua contain added sugar?

On average, 1 cup, halves (about 244 grams) contains about 14.884 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pera enlatada en agua?

On average, 1 cup, halves (about 244 grams) contains about 19.0564 grams of carbohydrates.

How Much Fiber is in Pera enlatada en agua?

Pera enlatada en agua contains approximately 3.904 grams of fiber in 1 cup, halves (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pera enlatada en agua?

Pera enlatada en agua contains approximately 3.904 grams of fiber in 1 cup, halves (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pera enlatada en agua suitable for vegans?

Pera enlatada en agua contains approximately 3.904 grams of fiber in 1 cup, halves (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pera enlatada en agua contain caffeine?

Pera enlatada en agua contains approximately 3.904 grams of fiber in 1 cup, halves (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pera enlatada en agua contain alcohol?

Pera enlatada en agua contains approximately 3.904 grams of fiber in 1 cup, halves (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pera enlatada en agua healthier?

Pera enlatada en agua contains approximately 3.904 grams of fiber in 1 cup, halves (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pera enlatada en agua in Nutribit?

Pera enlatada en agua contains approximately 3.904 grams of fiber in 1 cup, halves (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pera enlatada en agua?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pera enlatada en agua and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pera enlatada en agua quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pera enlatada en agua in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pera enlatada en agua and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pera enlatada en agua for free?

Yes! Since Pera enlatada en agua contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pera enlatada en agua with water tracking feature?

Nutribit automatically calculates the water content of Pera enlatada en agua and adds it to your daily hydration log. Simply log Pera enlatada en agua in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pera enlatada en agua as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pera enlatada en agua and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pera enlatada en agua nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pera enlatada en agua data can be accessed offline in the Nutribit app anytime anywhere!