Jain - Shisoto Tempura Maki

Vegan, Crispy

Total Energy

210

kcal

40.4

% from carbs

14.14

% from protein

45.45

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

240mg

10.4%

Potassium, K

320mg

6.8%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

9g

18%

Starch

5g

Protein

7g

14%

Water

170g

Sucrose

9g

Vitamin A, RAE

450UG

Vitamin C, total ascorbic acid

14mg

Vitamin E

0.5MG_ATE

Biotin

5UG

Folic acid

110UG

Iron, Fe

1.8mg

Calcium, Ca

90mg

Zinc, Zn

0.5mg

Magnesium, Mg

25mg

Iodine, I

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jain - Shisoto Tempura Maki

A typical serving 1 roll of Jain - Shisoto Tempura Maki (200 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jain - Shisoto Tempura Maki depends on the ingredients and preparation method. On average, one serving 1 roll (200 grams) of Jain - Shisoto Tempura Maki contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jain - Shisoto Tempura Maki depends on the ingredients exists in it. On average, 1 roll of Jain - Shisoto Tempura Maki (about 200 grams) contains approximately 7 grams of protein.

On average, 1 roll (about 200 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 200 grams) contains about 20 grams of carbohydrates.

Jain - Shisoto Tempura Maki contains approximately 3 grams of fiber in 1 roll (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 roll Jain - Shisoto Tempura Maki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.