Asparagus Tempura Maki Roll
Sushi, Higher calorie due to tempura
7.52
% from protein50.16
% from carbs50.16
% from fatNutrition Facts
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Asparagus Tempura Maki Roll Nutrients FAQs
Nutrients
- Vitamin C:Asparagus Tempura Maki Roll has 1.2 mg of Vitamin C.
- Asparagus Tempura Maki Roll has 40mg of Calcium.
- Asparagus Tempura Maki Roll has 550mg of Sodium, Na.
- Asparagus Tempura Maki Roll has 130mg of Potassium, K.
- Asparagus Tempura Maki Roll has 3.5mg of Iron.
What is the calorie content of Asparagus Tempura Maki Roll?
A typical serving 6 pcs (180 grams) of Asparagus Tempura Maki Roll contains approximately 340 calories.
You can check the exact calorie content by logging Asparagus Tempura Maki Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Asparagus Tempura Maki Roll have?
The amount of fat in Asparagus Tempura Maki Roll depends on the ingredients and preparation method. On average, one serving 6 pcs (180 grams) of Asparagus Tempura Maki Roll contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Asparagus Tempura Maki Roll have?
The protein content in Asparagus Tempura Maki Roll depends on the ingredients exists in it. On average, 6 pcs (180 grams) of Asparagus Tempura Maki Roll contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Asparagus Tempura Maki Roll, Download Nutribit app for healthier you!
How much sugar does a Asparagus Tempura Maki Roll have?
On average, 6 pcs (180 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asparagus Tempura Maki Roll.
How Much carbohydrates (carbs) is in Asparagus Tempura Maki Roll?
The amount of carbohydrates (carbs) in Asparagus Tempura Maki Roll depends on its serving size and preparation. On average, 6 pcs (180 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Asparagus Tempura Maki Roll.
How Much Fiber is in Asparagus Tempura Maki Roll?
Asparagus Tempura Maki Roll contains approximately 4 grams of fiber in 6 pcs (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Asparagus Tempura Maki Roll for healthier you!
What vitamins and minerals are in a Asparagus Tempura Maki Roll?
Vitamins in Asparagus Tempura Maki Roll:
Asparagus Tempura Maki Roll contains following minerals:
General
Does Asparagus Tempura Maki Roll contain caffeine?
Asparagus Tempura Maki Roll does not contain any caffeine.
Does Asparagus Tempura Maki Roll contain alcohol?
Asparagus Tempura Maki Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Asparagus Tempura Maki Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asparagus Tempura Maki Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Asparagus Tempura Maki Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Asparagus Tempura Maki Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asparagus Tempura Maki Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Asparagus Tempura Maki Roll for free?
Yes! Since Asparagus Tempura Maki Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Asparagus Tempura Maki Roll with water tracking feature?
Nutribit automatically calculates the water content of Asparagus Tempura Maki Roll and adds it to your daily hydration log. Simply log Asparagus Tempura Maki Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Asparagus Tempura Maki Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Asparagus Tempura Maki Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Asparagus Tempura Maki Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Asparagus Tempura Maki Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Asparagus Tempura Maki Roll
Sodium, Na in Asparagus Tempura Maki Roll supports fluid balance.
Maintains Fluid Balance in Asparagus Tempura Maki Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Asparagus Tempura Maki Roll supports nerve function.
Supports Nerve Function in Asparagus Tempura Maki Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Asparagus Tempura Maki Roll helps regulate blood pressure.
Regulates Blood Pressure in Asparagus Tempura Maki Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Asparagus Tempura Maki Roll supports muscle function.
Aids Muscle Function in Asparagus Tempura Maki Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Asparagus Tempura Maki Roll aids nutrient absorption.
Improves Nutrient Absorption in Asparagus Tempura Maki Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Asparagus Tempura Maki Roll helps balance pH levels.
Balances pH Levels in Asparagus Tempura Maki Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Asparagus Tempura Maki Roll supports bone health.
Supports Bone Health in Asparagus Tempura Maki Roll helps retain calcium and prevent the loss of bone density over time.
Zinc in Asparagus Tempura Maki Roll boosts immune system
Boosts Immune System in Asparagus Tempura Maki Roll is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Asparagus Tempura Maki Roll promotes wound healing
Promotes Wound Healing in Asparagus Tempura Maki Roll plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Asparagus Tempura Maki Roll supports growth and development
Supports Growth and Development in Asparagus Tempura Maki Roll is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Asparagus Tempura Maki Roll improves skin health
Improves Skin Health in Asparagus Tempura Maki Roll helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Asparagus Tempura Maki Roll enhances brain function
Enhances Brain Function in Asparagus Tempura Maki Roll is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Asparagus Tempura Maki Roll regulates hormonal balance
Regulates Hormonal Balance in Asparagus Tempura Maki Roll helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Asparagus Tempura Maki Roll supports healthy vision
Supports Healthy Vision in Asparagus Tempura Maki Roll is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Asparagus Tempura Maki Roll improves digestive health
Improves Digestive Health in Asparagus Tempura Maki Roll supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Asparagus Tempura Maki Roll maintains healthy reproductive function
Maintains Healthy Reproductive Function in Asparagus Tempura Maki Roll plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Asparagus Tempura Maki Roll reduces inflammation
Reduces Inflammation in Asparagus Tempura Maki Roll has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 340 calories?
The amount of exercise required to burn off 6 pcs Asparagus Tempura Maki Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.