Shisoto Tempura Maki Roll

Roll, High in protein

Total Energy

300

kcal

39.6

% from carbs

15.84

% from protein

44.55

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

600mg

26.1%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

18g

Protein

12g

24%

Water

130g

Glucose

2g

Sucrose

6g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

1.5mg

Vitamin E

2.5MG_ATE

Biotin

10UG

Folic acid

50UG

Iron, Fe

2.5mg

Calcium, Ca

80mg

Zinc, Zn

1.2mg

Magnesium, Mg

40mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shisoto Tempura Maki Roll

A typical serving 1 roll of Shisoto Tempura Maki Roll (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shisoto Tempura Maki Roll depends on the ingredients and preparation method. On average, one serving 1 roll (200 grams) of Shisoto Tempura Maki Roll contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shisoto Tempura Maki Roll depends on the ingredients exists in it. On average, 1 roll of Shisoto Tempura Maki Roll (about 200 grams) contains approximately 12 grams of protein.

On average, 1 roll (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 200 grams) contains about 30 grams of carbohydrates.

Shisoto Tempura Maki Roll contains approximately 4 grams of fiber in 1 roll (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 roll Shisoto Tempura Maki Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.