Shisoto Tempura Maki Roll
Roll, High in protein
15.84
% from protein39.6
% from carbs39.6
% from fatNutrition Facts
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Shisoto Tempura Maki Roll Nutrients FAQs
Nutrients
- Vitamin C:Shisoto Tempura Maki Roll has 1.5 mg of Vitamin C.
- Shisoto Tempura Maki Roll has 80mg of Calcium.
- Shisoto Tempura Maki Roll has 600mg of Sodium, Na.
- Shisoto Tempura Maki Roll has 400mg of Potassium, K.
- Shisoto Tempura Maki Roll has 2.5mg of Iron.
What is the calorie content of Shisoto Tempura Maki Roll?
A typical serving 1 roll (200 grams) of Shisoto Tempura Maki Roll contains approximately 300 calories.
You can check the exact calorie content by logging Shisoto Tempura Maki Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shisoto Tempura Maki Roll have?
The amount of fat in Shisoto Tempura Maki Roll depends on the ingredients and preparation method. On average, one serving 1 roll (200 grams) of Shisoto Tempura Maki Roll contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shisoto Tempura Maki Roll have?
The protein content in Shisoto Tempura Maki Roll depends on the ingredients exists in it. On average, 1 roll (200 grams) of Shisoto Tempura Maki Roll contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Shisoto Tempura Maki Roll, Download Nutribit app for healthier you!
How much sugar does a Shisoto Tempura Maki Roll have?
On average, 1 roll (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shisoto Tempura Maki Roll.
How Much carbohydrates (carbs) is in Shisoto Tempura Maki Roll?
The amount of carbohydrates (carbs) in Shisoto Tempura Maki Roll depends on its serving size and preparation. On average, 1 roll (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shisoto Tempura Maki Roll.
How Much Fiber is in Shisoto Tempura Maki Roll?
Shisoto Tempura Maki Roll contains approximately 4 grams of fiber in 1 roll (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shisoto Tempura Maki Roll for healthier you!
What vitamins and minerals are in a Shisoto Tempura Maki Roll?
Vitamins in Shisoto Tempura Maki Roll:
Shisoto Tempura Maki Roll contains following minerals:
General
Does Shisoto Tempura Maki Roll contain caffeine?
Shisoto Tempura Maki Roll does not contain any caffeine.
Does Shisoto Tempura Maki Roll contain alcohol?
Shisoto Tempura Maki Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shisoto Tempura Maki Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shisoto Tempura Maki Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shisoto Tempura Maki Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shisoto Tempura Maki Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shisoto Tempura Maki Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shisoto Tempura Maki Roll for free?
Yes! Since Shisoto Tempura Maki Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shisoto Tempura Maki Roll with water tracking feature?
Nutribit automatically calculates the water content of Shisoto Tempura Maki Roll and adds it to your daily hydration log. Simply log Shisoto Tempura Maki Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shisoto Tempura Maki Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shisoto Tempura Maki Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shisoto Tempura Maki Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shisoto Tempura Maki Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shisoto Tempura Maki Roll
Protein in Shisoto Tempura Maki Roll supports building and repairing tissues.
Builds and repairs tissues in Shisoto Tempura Maki Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shisoto Tempura Maki Roll supports immune function.
Supports immune function in Shisoto Tempura Maki Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shisoto Tempura Maki Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shisoto Tempura Maki Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shisoto Tempura Maki Roll provides energy.
Provides energy in Shisoto Tempura Maki Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shisoto Tempura Maki Roll supports muscle growth and strength.
Supports muscle growth and strength in Shisoto Tempura Maki Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shisoto Tempura Maki Roll helps in weight management.
Helps in weight management in Shisoto Tempura Maki Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shisoto Tempura Maki Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shisoto Tempura Maki Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shisoto Tempura Maki Roll supports bone health.
Supports bone health in Shisoto Tempura Maki Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Shisoto Tempura Maki Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Shisoto Tempura Maki Roll is essential for the health and growth of hair, skin, and nails.
Protein in Shisoto Tempura Maki Roll regulates blood sugar levels.
Regulates blood sugar levels in Shisoto Tempura Maki Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Shisoto Tempura Maki Roll supports fluid balance.
Maintains Fluid Balance in Shisoto Tempura Maki Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Shisoto Tempura Maki Roll supports nerve function.
Supports Nerve Function in Shisoto Tempura Maki Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Shisoto Tempura Maki Roll helps regulate blood pressure.
Regulates Blood Pressure in Shisoto Tempura Maki Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Shisoto Tempura Maki Roll supports muscle function.
Aids Muscle Function in Shisoto Tempura Maki Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Shisoto Tempura Maki Roll aids nutrient absorption.
Improves Nutrient Absorption in Shisoto Tempura Maki Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Shisoto Tempura Maki Roll helps balance pH levels.
Balances pH Levels in Shisoto Tempura Maki Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Shisoto Tempura Maki Roll supports bone health.
Supports Bone Health in Shisoto Tempura Maki Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 roll Shisoto Tempura Maki Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.