Nueces mezcladas

Common Food

Total Energy

170

kcal

12.97

% from carbs

12.31

% from protein

74.71

% from fats

In 28 g

% daily value

Total Fat

15.1g

23.2%

Saturated

2.4g

12.2%

Polyunsaturated

4.1g

Monounsaturated

8g

Sodium, Na

76.4mg

3.3%

Potassium, K

177mg

3.8%

Total Carbohydrates

5.9g

2.1%

Fiber

2g

7%

Sugars

1.2g

2.3%

Starch

1.2g

Protein

5.6g

11.2%

Water

0.6g

Ash

0.8g

Sucrose

1.2g

Energy

710.9kJ

Calcium, Ca

32.8mg

Iron, Fe

0.7mg

Magnesium, Mg

64.1mg

Phosphorus, P

127.7mg

Zinc, Zn

0.9mg

Copper, Cu

0.3mg

Manganese, Mn

0.6mg

Selenium, Se

9.5UG

Vitamin A, IU

0.8IU

Carotene, beta

0.6UG

Vitamin E (alpha-tocopherol)

2.2mg

Lutein + zeaxanthin

2.2UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.8mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.2mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

23.2UG

Choline, total

14.6mg

Vitamin K (phylloquinone)

1.6UG

Folate, food

23.2UG

Folate, DFE

23.2UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.5g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.8g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.8g

Glutamic acid

1.6g

Glycine

0.4g

Proline

0.3g

Serine

0.3g

SFA 16:0

1.5g

SFA 18:0

0.6g

SFA 20:0

0.1g

MUFA 18:1

7.8g

PUFA 18:2

4.1g

SFA 22:0

0.2g

MUFA 20:1

0.1g

SFA 24:0

0.1g

MUFA 18:1 c

7.8g

PUFA 18:2 n-6 c,c

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nueces mezcladas

A typical serving 30 gramo of Nueces mezcladas (28 grams) contains approximately 169.96 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nueces mezcladas depends on the ingredients and preparation method. On average, one serving 30 gramo (28 grams) of Nueces mezcladas contains approximately 15.106 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nueces mezcladas depends on the ingredients exists in it. On average, 30 gramo of Nueces mezcladas (about 28 grams) contains approximately 5.6112 grams of protein.

On average, 30 gramo (about 28 grams) contains about 1.162 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 30 gramo (about 28 grams) contains about 5.894 grams of carbohydrates.

Nueces mezcladas contains approximately 1.96 grams of fiber in 30 gramo (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 30 gramo Nueces mezcladas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.