Nueces mezcladas

Common Food

12.33

% from protein

12.95

% from carbs

12.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 gramo
Amount per serving
Calories
170
% Daily value*

Total Fat 15.1 g
23.2%

Saturated 2.4 g
12.2%

Trans Fats 0 g

Polyunsaturated 4.1 g

Monounsaturated 8 g

Sodium, Na 76.4 mg
3.3%

Potassium, K 177 mg
3.8%

Total Carbohydrates 5.9 g
2.1%

Fiber 2 g
7%

Sugars 1.2 g
2.3%

Starch 1.2 g

Protein 5.6 g
11.2%

Water 0.6 g

Vitamin A 0.8 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.6 UG

Carotene, alpha 0 UG

Vitamin E 2.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.2 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.8 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2.2 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 23.2 UG

Folic acid 0 UG

Folate, food 23.2 UG

Folate, DFE 23.2 UG

Vitamin B-12 0 UG

Choline, total 14.6 mg

Vitamin K (phylloquinone) 1.6 UG

Calcium 32.8 mg

Iron 0.7 mg

Magnesium 64.1 mg

Phosphorus, P 127.7 mg

Zinc 0.9 mg

Copper 0.3 mg

Manganese, Mn 0.6 mg

Selenium 9.5 UG

Ash 0.8 g

Sucrose 1.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 710.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.5 g

SFA 18:0 0.6 g

SFA 20:0 0.1 g

MUFA 18:1 7.8 g

PUFA 18:2 4.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.2 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0.1 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 7.8 g

PUFA 18:2 n-6 c,c 4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.5 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.8 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.8 g

Glutamic acid 1.6 g

Glycine 0.4 g

Proline 0.3 g

Serine 0.3 g

Nueces mezcladas Nutrients FAQs

Nutrients

What is the calorie content of Nueces mezcladas?

A typical serving 30 gramo (28 grams) of Nueces mezcladas contains approximately 170 calories.

You can check the exact calorie content by logging Nueces mezcladas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nueces mezcladas have?

The amount of fat in Nueces mezcladas depends on the ingredients and preparation method. On average, one serving 30 gramo (28 grams) of Nueces mezcladas contains approximately 15.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nueces mezcladas have?

The protein content in Nueces mezcladas depends on the ingredients exists in it. On average, 30 gramo (28 grams) of Nueces mezcladas contains approximately 5.61 grams of protein.

Know your exact protein requirement and how much protein you get from Nueces mezcladas, Download Nutribit app for healthier you!

How much sugar does a Nueces mezcladas have?

On average, 30 gramo (28 grams) contains about 1.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nueces mezcladas.

How Much carbohydrates (carbs) is in Nueces mezcladas?

The amount of carbohydrates (carbs) in Nueces mezcladas depends on its serving size and preparation. On average, 30 gramo (28 grams) contains about 5.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nueces mezcladas.

How Much Fiber is in Nueces mezcladas?

Nueces mezcladas contains approximately 1.96 grams of fiber in 30 gramo (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nueces mezcladas for healthier you!

What vitamins and minerals are in a Nueces mezcladas?

Vitamins in Nueces mezcladas:

  • Vitamin A:Nueces mezcladas has 0.84 IU of Vitamin A.
  • Vitamin B-6:Nueces mezcladas has 0.0986 mg of Vitamin B-6.
  • Vitamin C:Nueces mezcladas has 0.14 mg of Vitamin C.

Nueces mezcladas contains following minerals:

  • Nueces mezcladas has 32.76mg of Calcium.
  • Nueces mezcladas has 76.44mg of Sodium, Na.
  • Nueces mezcladas has 176.96mg of Potassium, K.
  • Nueces mezcladas has 0.7308mg of Iron.

General

Does Nueces mezcladas contain caffeine?

Nueces mezcladas does not contain any caffeine.

Does Nueces mezcladas contain alcohol?

Nueces mezcladas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nueces mezcladas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nueces mezcladas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nueces mezcladas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nueces mezcladas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nueces mezcladas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nueces mezcladas for free?

Yes! Since Nueces mezcladas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nueces mezcladas with water tracking feature?

Nutribit automatically calculates the water content of Nueces mezcladas and adds it to your daily hydration log. Simply log Nueces mezcladas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nueces mezcladas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nueces mezcladas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nueces mezcladas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nueces mezcladas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nueces mezcladas

Selenium in Nueces mezcladas supports antioxidant protection.

Antioxidant Protection in Nueces mezcladas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Nueces mezcladas supports thyroid function.

Thyroid Function in Nueces mezcladas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Nueces mezcladas supports immune system health.

Immune System Support in Nueces mezcladas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Nueces mezcladas supports heart health.

Heart Health in Nueces mezcladas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Nueces mezcladas supports cancer prevention.

Cancer Prevention in Nueces mezcladas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Nueces mezcladas supports cognitive function.

Cognitive Function in Nueces mezcladas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Nueces mezcladas supports skin health.

Skin Health in Nueces mezcladas helps protect the skin from UV damage and supports wound healing.

Selenium in Nueces mezcladas supports reproductive health.

Reproductive Health in Nueces mezcladas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Nueces mezcladas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Nueces mezcladas helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Nueces mezcladas supports bone health.

Supports Bone Health in Nueces mezcladas helps in the formation of bone structure and improves bone density and strength.

Magnesium in Nueces mezcladas promotes heart health.

Promotes Heart Health in Nueces mezcladas helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Nueces mezcladas aids muscle function.

Aids Muscle Function in Nueces mezcladas helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Nueces mezcladas enhances nerve function.

Enhances Nerve Function in Nueces mezcladas supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Nueces mezcladas improves sleep quality.

Improves Sleep Quality in Nueces mezcladas regulates sleep patterns by supporting melatonin production.

Magnesium in Nueces mezcladas supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Nueces mezcladas helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Nueces mezcladas reduces migraine frequency.

Reduces Migraine Frequency in Nueces mezcladas may help reduce the frequency and severity of migraines.

Magnesium in Nueces mezcladas promotes digestive health.

Promotes Digestive Health in Nueces mezcladas supports bowel function and helps prevent constipation.

Magnesium in Nueces mezcladas helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Nueces mezcladas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Nueces mezcladas boosts protein synthesis.

Boosts Protein Synthesis in Nueces mezcladas plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 170 calories?

The amount of exercise required to burn off 30 gramo Nueces mezcladas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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