Nueces combinadas
Common Food
12.33
% from protein12.95
% from carbs12.95
% from fatNutrition Facts
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Nueces combinadas Nutrients FAQs
Nutrients
- Vitamin A:Nueces combinadas has 0.84 IU of Vitamin A.
- Vitamin B-6:Nueces combinadas has 0.0986 mg of Vitamin B-6.
- Vitamin C:Nueces combinadas has 0.14 mg of Vitamin C.
- Nueces combinadas has 32.76mg of Calcium.
- Nueces combinadas has 76.44mg of Sodium, Na.
- Nueces combinadas has 176.96mg of Potassium, K.
- Nueces combinadas has 0.7308mg of Iron.
What is the calorie content of Nueces combinadas?
A typical serving 30 gramo (28 grams) of Nueces combinadas contains approximately 170 calories.
You can check the exact calorie content by logging Nueces combinadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nueces combinadas have?
The amount of fat in Nueces combinadas depends on the ingredients and preparation method. On average, one serving 30 gramo (28 grams) of Nueces combinadas contains approximately 15.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nueces combinadas have?
The protein content in Nueces combinadas depends on the ingredients exists in it. On average, 30 gramo (28 grams) of Nueces combinadas contains approximately 5.61 grams of protein.
Know your exact protein requirement and how much protein you get from Nueces combinadas, Download Nutribit app for healthier you!
How much sugar does a Nueces combinadas have?
On average, 30 gramo (28 grams) contains about 1.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nueces combinadas.
How Much carbohydrates (carbs) is in Nueces combinadas?
The amount of carbohydrates (carbs) in Nueces combinadas depends on its serving size and preparation. On average, 30 gramo (28 grams) contains about 5.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nueces combinadas.
How Much Fiber is in Nueces combinadas?
Nueces combinadas contains approximately 1.96 grams of fiber in 30 gramo (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nueces combinadas for healthier you!
What vitamins and minerals are in a Nueces combinadas?
Vitamins in Nueces combinadas:
Nueces combinadas contains following minerals:
General
Does Nueces combinadas contain caffeine?
Nueces combinadas does not contain any caffeine.
Does Nueces combinadas contain alcohol?
Nueces combinadas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nueces combinadas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nueces combinadas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nueces combinadas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nueces combinadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nueces combinadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nueces combinadas for free?
Yes! Since Nueces combinadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nueces combinadas with water tracking feature?
Nutribit automatically calculates the water content of Nueces combinadas and adds it to your daily hydration log. Simply log Nueces combinadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nueces combinadas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nueces combinadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nueces combinadas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nueces combinadas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nueces combinadas
Selenium in Nueces combinadas supports antioxidant protection.
Antioxidant Protection in Nueces combinadas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Nueces combinadas supports thyroid function.
Thyroid Function in Nueces combinadas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Nueces combinadas supports immune system health.
Immune System Support in Nueces combinadas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Nueces combinadas supports heart health.
Heart Health in Nueces combinadas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Nueces combinadas supports cancer prevention.
Cancer Prevention in Nueces combinadas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Nueces combinadas supports cognitive function.
Cognitive Function in Nueces combinadas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Nueces combinadas supports skin health.
Skin Health in Nueces combinadas helps protect the skin from UV damage and supports wound healing.
Selenium in Nueces combinadas supports reproductive health.
Reproductive Health in Nueces combinadas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Nueces combinadas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Nueces combinadas helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Nueces combinadas supports bone health.
Supports Bone Health in Nueces combinadas helps in the formation of bone structure and improves bone density and strength.
Magnesium in Nueces combinadas promotes heart health.
Promotes Heart Health in Nueces combinadas helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Nueces combinadas aids muscle function.
Aids Muscle Function in Nueces combinadas helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Nueces combinadas enhances nerve function.
Enhances Nerve Function in Nueces combinadas supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Nueces combinadas improves sleep quality.
Improves Sleep Quality in Nueces combinadas regulates sleep patterns by supporting melatonin production.
Magnesium in Nueces combinadas supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Nueces combinadas helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Nueces combinadas reduces migraine frequency.
Reduces Migraine Frequency in Nueces combinadas may help reduce the frequency and severity of migraines.
Magnesium in Nueces combinadas promotes digestive health.
Promotes Digestive Health in Nueces combinadas supports bowel function and helps prevent constipation.
Magnesium in Nueces combinadas helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Nueces combinadas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Nueces combinadas boosts protein synthesis.
Boosts Protein Synthesis in Nueces combinadas plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 170 calories?
The amount of exercise required to burn off 30 gramo Nueces combinadas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.