Nueces moscadas

Common Food

4.32

% from protein

35.88

% from carbs

35.88

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 2.2 g(2g)
Amount per serving
Calories
11.6
% Daily value*

Total Fat 0.8 g
1.2%

Saturated 0.6 g
2.9%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Sodium, Na 0.4 mg
0%

Potassium, K 7.7 mg
0.2%

Total Carbohydrates 1.1 g
0.4%

Fiber 0.5 g
1.6%

Sugars 0.1 g
0.1%

Protein 0.1 g
0.3%

Water 0.1 g

Vitamin A 2.2 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.6 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Vitamin B-6 0 mg

Folate 1.7 UG

Folic acid 0 UG

Folate, food 1.7 UG

Folate, DFE 1.7 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (phylloquinone) 0 UG

Calcium 4 mg

Iron 0.1 mg

Magnesium 4 mg

Phosphorus, P 4.7 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 0 UG

Ash 0.1 g

Theobromine 0 mg

Energy 48.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.5 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.4 mg

Nueces moscadas Nutrients FAQs

Nutrients

What is the calorie content of Nueces moscadas?

A typical serving 1 cdta (2.2 grams) of Nueces moscadas contains approximately 12 calories.

You can check the exact calorie content by logging Nueces moscadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nueces moscadas have?

The amount of fat in Nueces moscadas depends on the ingredients and preparation method. On average, one serving 1 cdta (2.2 grams) of Nueces moscadas contains approximately 0.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nueces moscadas have?

The protein content in Nueces moscadas depends on the ingredients exists in it. On average, 1 cdta (2.2 grams) of Nueces moscadas contains approximately 0.13 grams of protein.

Know your exact protein requirement and how much protein you get from Nueces moscadas, Download Nutribit app for healthier you!

How much sugar does a Nueces moscadas have?

On average, 1 cdta (2.2 grams) contains about 0.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nueces moscadas.

How Much carbohydrates (carbs) is in Nueces moscadas?

The amount of carbohydrates (carbs) in Nueces moscadas depends on its serving size and preparation. On average, 1 cdta (2.2 grams) contains about 1.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nueces moscadas.

How Much Fiber is in Nueces moscadas?

Nueces moscadas contains approximately 0.46 grams of fiber in 1 cdta (2.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nueces moscadas for healthier you!

What vitamins and minerals are in a Nueces moscadas?

Vitamins in Nueces moscadas:

  • Vitamin A:Nueces moscadas has 2.244 IU of Vitamin A.
  • Vitamin B-6:Nueces moscadas has 0.0035 mg of Vitamin B-6.
  • Vitamin C:Nueces moscadas has 0.066 mg of Vitamin C.

Nueces moscadas contains following minerals:

  • Nueces moscadas has 4.048mg of Calcium.
  • Nueces moscadas has 0.352mg of Sodium, Na.
  • Nueces moscadas has 7.7mg of Potassium, K.
  • Nueces moscadas has 0.0669mg of Iron.

General

Does Nueces moscadas contain caffeine?

Nueces moscadas does not contain any caffeine.

Does Nueces moscadas contain alcohol?

Nueces moscadas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nueces moscadas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nueces moscadas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nueces moscadas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nueces moscadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nueces moscadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nueces moscadas for free?

Yes! Since Nueces moscadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nueces moscadas with water tracking feature?

Nutribit automatically calculates the water content of Nueces moscadas and adds it to your daily hydration log. Simply log Nueces moscadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nueces moscadas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nueces moscadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nueces moscadas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nueces moscadas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nueces moscadas

How to burn 12 calories?

The amount of exercise required to burn off 1 cdta Nueces moscadas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP