Nueces blancas

Common Food

15.13

% from protein

7.26

% from carbs

7.26

% from fat
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Nutrition Facts

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Serving size
In 3 g(3g)
Amount per serving
Calories
18.4
% Daily value*

Total Fat 1.7 g
2.6%

Saturated 0 g
0.2%

Polyunsaturated 1.3 g

Monounsaturated 0.3 g

Sodium, Na 0 mg
0%

Potassium, K 12.6 mg
0.3%

Total Carbohydrates 0.4 g
0.1%

Fiber 0.1 g
0.5%

Protein 0.7 g
1.5%

Water 0.1 g

Vitamin A 3.7 IU

Retinol 0 UG

Vitamin A, RAE 0.2 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 2 UG

Folic acid 0 UG

Folate, food 2 UG

Folate, DFE 2 UG

Vitamin B-12 0 UG

Calcium 1.6 mg

Iron 0.1 mg

Magnesium 7.1 mg

Phosphorus, P 13.4 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0.2 mg

Selenium 0.5 UG

Ash 0.1 g

Energy 76.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 1 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0 g

Serine 0 g

Nueces blancas Nutrients FAQs

Nutrients

What is the calorie content of Nueces blancas?

A typical serving 1 nutmeat (3 grams) of Nueces blancas contains approximately 18 calories.

You can check the exact calorie content by logging Nueces blancas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nueces blancas have?

The amount of fat in Nueces blancas depends on the ingredients and preparation method. On average, one serving 1 nutmeat (3 grams) of Nueces blancas contains approximately 1.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nueces blancas have?

The protein content in Nueces blancas depends on the ingredients exists in it. On average, 1 nutmeat (3 grams) of Nueces blancas contains approximately 0.75 grams of protein.

Know your exact protein requirement and how much protein you get from Nueces blancas, Download Nutribit app for healthier you!

How much sugar does a Nueces blancas have?

On average, 1 nutmeat (3 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nueces blancas.

How Much carbohydrates (carbs) is in Nueces blancas?

The amount of carbohydrates (carbs) in Nueces blancas depends on its serving size and preparation. On average, 1 nutmeat (3 grams) contains about 0.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nueces blancas.

How Much Fiber is in Nueces blancas?

Nueces blancas contains approximately 0.14 grams of fiber in 1 nutmeat (3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nueces blancas for healthier you!

What vitamins and minerals are in a Nueces blancas?

Vitamins in Nueces blancas:

  • Vitamin A:Nueces blancas has 3.72 IU of Vitamin A.
  • Vitamin B-6:Nueces blancas has 0.0168 mg of Vitamin B-6.
  • Vitamin C:Nueces blancas has 0.096 mg of Vitamin C.

Nueces blancas contains following minerals:

  • Nueces blancas has 1.59mg of Calcium.
  • Nueces blancas has 0.03mg of Sodium, Na.
  • Nueces blancas has 12.63mg of Potassium, K.
  • Nueces blancas has 0.1206mg of Iron.

General

Does Nueces blancas contain caffeine?

Nueces blancas does not contain any caffeine.

Does Nueces blancas contain alcohol?

Nueces blancas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nueces blancas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nueces blancas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nueces blancas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nueces blancas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nueces blancas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nueces blancas for free?

Yes absolutely, Since Nueces blancas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nueces blancas with water tracking feature?

Nueces blancas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Nueces blancas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nueces blancas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nueces blancas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nueces blancas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nueces blancas

How to burn 18 calories?

The amount of exercise required to burn off 1 nutmeat Nueces blancas

Set Your Weight

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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