Rollo de baguette
Common Food
Total Energy
144
kcal
% from carbs
% from protein
% from fats
In 52 g
% daily value
Total Fat
2.2g
3.4%
Saturated
0.5g
2.5%
Polyunsaturated
0.4g
Monounsaturated
1g
Sodium, Na
298.5mg
13%
Potassium, K
59.3mg
1.3%
Total Carbohydrates
26.1g
9.5%
Fiber
1.7g
5.9%
Sugars
0.2g
0.3%
Protein
4.5g
8.9%
Water
18.1g
Ash
1g
Energy
602.7kJ
Calcium, Ca
47.3mg
Iron, Fe
1.4mg
Magnesium, Mg
10.4mg
Phosphorus, P
43.7mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Manganese, Mn
0.3mg
Selenium, Se
14.5UG
Vitamin E (alpha-tocopherol)
0.2mg
Lutein + zeaxanthin
26UG
Thiamin
0.3mg
Riboflavin
0.2mg
Niacin
2.3mg
Pantothenic acid
0.2mg
Folate, total
58.8UG
Choline, total
7.7mg
Vitamin K (phylloquinone)
0.9UG
Folic acid
41.6UG
Folate, food
17.2UG
Folate, DFE
87.9UG
Tryptophan
0.1g
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.1g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.2g
Glutamic acid
1.4g
Glycine
0.2g
Proline
0.5g
Serine
0.2g
SFA 16:0
0.3g
SFA 18:0
0.2g
MUFA 18:1
1g
PUFA 18:2
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Rollo de baguette
How Many Calories Are in Rollo de baguette?
How Many Calories Are in Rollo de baguette?
How Much Fat Is in Rollo de baguette?
How Much Fat Is in Rollo de baguette?
How Much Protein is in Rollo de baguette?
How Much Protein is in Rollo de baguette?
How Much Sugar is in Rollo de baguette?
How Much Sugar is in Rollo de baguette?
How Much carbohydrates (carbs) is in Rollo de baguette?
How Much carbohydrates (carbs) is in Rollo de baguette?
How Much Fiber is in Rollo de baguette?
How Much Fiber is in Rollo de baguette?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.