Rollo de camote
Common Food
10.47
% from protein70.57
% from carbs70.57
% from fatNutrition Facts
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Rollo de camote Nutrients FAQs
Nutrients
- Vitamin A:Rollo de camote has 89.0909 IU of Vitamin A.
- Vitamin B-12:Rollo de camote has 0.0535 UG of Vitamin B-12.
- Vitamin B-6:Rollo de camote has 0.0361 mg of Vitamin B-6.
- Vitamin C:Rollo de camote has 1.0889 mg of Vitamin C.
- Vitamin D:Rollo de camote has 4.5556 IU of Vitamin D.
- Rollo de camote has 9.7418mg of Calcium.
- Rollo de camote has 168.5272mg of Sodium, Na.
- Rollo de camote has 60.7126mg of Potassium, K.
- Rollo de camote has 1.2663mg of Iron.
What is the calorie content of Rollo de camote?
A typical serving 1 roll (47.47 grams) of Rollo de camote contains approximately 129 calories.
You can check the exact calorie content by logging Rollo de camote in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo de camote have?
The amount of fat in Rollo de camote depends on the ingredients and preparation method. On average, one serving 1 roll (47.47 grams) of Rollo de camote contains approximately 2.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo de camote have?
The protein content in Rollo de camote depends on the ingredients exists in it. On average, 1 roll (47.47 grams) of Rollo de camote contains approximately 3.34 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo de camote, Download Nutribit app for healthier you!
How much sugar does a Rollo de camote have?
On average, 1 roll (47.47 grams) contains about 3.22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de camote.
How Much carbohydrates (carbs) is in Rollo de camote?
The amount of carbohydrates (carbs) in Rollo de camote depends on its serving size and preparation. On average, 1 roll (47.47 grams) contains about 22.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo de camote.
How Much Fiber is in Rollo de camote?
Rollo de camote contains approximately 0.84 grams of fiber in 1 roll (47.47 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de camote for healthier you!
What vitamins and minerals are in a Rollo de camote?
Vitamins in Rollo de camote:
Rollo de camote contains following minerals:
General
Does Rollo de camote contain caffeine?
Rollo de camote does not contain any caffeine.
Does Rollo de camote contain alcohol?
Rollo de camote does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollo de camote?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de camote and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo de camote quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo de camote in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de camote and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo de camote for free?
Yes! Since Rollo de camote contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo de camote with water tracking feature?
Nutribit automatically calculates the water content of Rollo de camote and adds it to your daily hydration log. Simply log Rollo de camote in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo de camote as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo de camote and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo de camote nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo de camote data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo de camote
Selenium in Rollo de camote supports antioxidant protection.
Antioxidant Protection in Rollo de camote helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollo de camote supports thyroid function.
Thyroid Function in Rollo de camote helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollo de camote supports immune system health.
Immune System Support in Rollo de camote enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollo de camote supports heart health.
Heart Health in Rollo de camote helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollo de camote supports cancer prevention.
Cancer Prevention in Rollo de camote helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollo de camote supports cognitive function.
Cognitive Function in Rollo de camote may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollo de camote supports skin health.
Skin Health in Rollo de camote helps protect the skin from UV damage and supports wound healing.
Selenium in Rollo de camote supports reproductive health.
Reproductive Health in Rollo de camote regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollo de camote provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollo de camote helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 129 calories?
The amount of exercise required to burn off 1 roll Rollo de camote
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.