Rollo de carne

Common Food

30.76

% from protein

18.78

% from carbs

18.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 182.2 g(182g)
Amount per serving
Calories
265.5
% Daily value*

Total Fat 13.8 g
21.2%

Saturated 4.3 g
21.5%

Trans Fats 0 g

Polyunsaturated 1.5 g

Monounsaturated 6.7 g

Cholesterol 50.2 mg
16.7%

Sodium, Na 712.8 mg
31%

Potassium, K 493.4 mg
10.5%

Total Carbohydrates 11.5 g
4.2%

Fiber 1.9 g
6.7%

Sugars 4.9 g
9.7%

Starch 3.3 g

Alcohol 2.4 g

Protein 18.9 g
37.7%

Water 133 g

Vitamin A 660.3 IU

Retinol 13.5 UG

Vitamin A, RAE 44.4 UG

Carotene, beta 369.1 UG

Carotene, alpha 0 UG

Vitamin E 3.1 mg

Vitamin D 1.8 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 10911.4 UG

Lutein + zeaxanthin 193.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 3 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 7.5 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.5 mg

Folate 25 UG

Folic acid 5.5 UG

Folate, food 19.6 UG

Folate, DFE 28.9 UG

Vitamin B-12 1 UG

Choline, total 69 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 31.4 UG

Calcium 132.5 mg

Iron 2 mg

Magnesium 36 mg

Phosphorus, P 211.3 mg

Zinc 3.1 mg

Copper 0.1 mg

Fluoride, F 47.5 UG

Manganese, Mn 0.2 mg

Selenium 19.1 UG

Ash 3.3 g

Sucrose 0.4 g

Glucose 2 g

Fructose 2.1 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 1110.5 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 2.6 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 6.3 g

PUFA 18:2 1.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 12 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 7 mg

Tryptophan 0.1 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.4 g

Lysine 1.5 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 1.1 g

Histidine 0.6 g

Alanine 1 g

Aspartic acid 1.5 g

Glutamic acid 3 g

Glycine 0.9 g

Proline 1.1 g

Serine 0.8 g

Hydroxyproline 0.1 g

Rollo de carne Nutrients FAQs

Nutrients

What is the calorie content of Rollo de carne?

A typical serving 1 pedazo (182.22 grams) of Rollo de carne contains approximately 265 calories.

You can check the exact calorie content by logging Rollo de carne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollo de carne have?

The amount of fat in Rollo de carne depends on the ingredients and preparation method. On average, one serving 1 pedazo (182.22 grams) of Rollo de carne contains approximately 13.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollo de carne have?

The protein content in Rollo de carne depends on the ingredients exists in it. On average, 1 pedazo (182.22 grams) of Rollo de carne contains approximately 18.87 grams of protein.

Know your exact protein requirement and how much protein you get from Rollo de carne, Download Nutribit app for healthier you!

How much sugar does a Rollo de carne have?

On average, 1 pedazo (182.22 grams) contains about 4.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de carne.

How Much carbohydrates (carbs) is in Rollo de carne?

The amount of carbohydrates (carbs) in Rollo de carne depends on its serving size and preparation. On average, 1 pedazo (182.22 grams) contains about 11.52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollo de carne.

How Much Fiber is in Rollo de carne?

Rollo de carne contains approximately 1.87 grams of fiber in 1 pedazo (182.22 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de carne for healthier you!

What vitamins and minerals are in a Rollo de carne?

Vitamins in Rollo de carne:

  • Vitamin A:Rollo de carne has 660.3367 IU of Vitamin A.
  • Vitamin B-12:Rollo de carne has 0.9676 UG of Vitamin B-12.
  • Vitamin B-6:Rollo de carne has 0.4776 mg of Vitamin B-6.
  • Vitamin C:Rollo de carne has 2.9825 mg of Vitamin C.
  • Vitamin D:Rollo de carne has 1.8208 IU of Vitamin D.

Rollo de carne contains following minerals:

  • Rollo de carne has 132.5223mg of Calcium.
  • Rollo de carne has 712.8017mg of Sodium, Na.
  • Rollo de carne has 493.3972mg of Potassium, K.
  • Rollo de carne has 2.0171mg of Iron.

General

Does Rollo de carne contain caffeine?

Rollo de carne does not contain any caffeine.

Does Rollo de carne contain alcohol?

Rollo de carne contains approximately 2g of alcohol in 1 pedazo (182.22 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Rollo de carne?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de carne and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollo de carne quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollo de carne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de carne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollo de carne for free?

Yes! Since Rollo de carne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollo de carne with water tracking feature?

Nutribit automatically calculates the water content of Rollo de carne and adds it to your daily hydration log. Simply log Rollo de carne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollo de carne as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollo de carne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollo de carne nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollo de carne data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollo de carne

Protein and Vitamin B-12 in Rollo de carne supports bone health.

  • Protein in Rollo de carne plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Rollo de carne is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Rollo de carne supports building and repairing tissues.

Builds and repairs tissues in Rollo de carne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rollo de carne supports immune function.

Supports immune function in Rollo de carne is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rollo de carne helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rollo de carne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rollo de carne provides energy.

Provides energy in Rollo de carne can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rollo de carne supports muscle growth and strength.

Supports muscle growth and strength in Rollo de carne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rollo de carne helps in weight management.

Helps in weight management in Rollo de carne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rollo de carne aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rollo de carne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rollo de carne improves skin, hair, and nails.

Improves skin, hair, and nails in Rollo de carne is essential for the health and growth of hair, skin, and nails.

Protein in Rollo de carne regulates blood sugar levels.

Regulates blood sugar levels in Rollo de carne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Rollo de carne supports brain health

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Vitamin B-6 in Rollo de carne boosts immune function

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Vitamin B-6 in Rollo de carne promotes red blood cell production

{{vitamin}} in Rollo de carne promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Rollo de carne reduces symptoms of PMS

{{vitamin}} in Rollo de carne reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Rollo de carne supports heart health

{{vitamin}} in Rollo de carne supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Rollo de carne aids in protein metabolism

{{vitamin}} in Rollo de carne aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Rollo de carne improves mood and reduces depression

{{vitamin}} in Rollo de carne improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Rollo de carne supports healthy pregnancy

{{vitamin}} in Rollo de carne supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Rollo de carne helps prevent anemia

{{vitamin}} in Rollo de carne helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Rollo de carne reduces nausea during pregnancy

{{vitamin}} in Rollo de carne reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Rollo de carne supports red blood cell production

Vitamin B12 in Rollo de carne plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rollo de carne boosts energy levels

Vitamin B12 in Rollo de carne aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rollo de carne promotes brain health

Vitamin B12 in Rollo de carne supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rollo de carne aids in DNA synthesis

Vitamin B12 in Rollo de carne is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rollo de carne improves mood and mental health

Vitamin B12 in Rollo de carne helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rollo de carne maintains healthy skin, hair, and nails

Vitamin B12 in Rollo de carne contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rollo de carne prevents birth defects

Vitamin B12 in Rollo de carne during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rollo de carne reduces risk of macular degeneration

Vitamin B12 in Rollo de carne lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rollo de carne supports cardiovascular health

Vitamin B12 in Rollo de carne helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Rollo de carne supports antioxidant protection.

Antioxidant Protection in Rollo de carne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rollo de carne supports thyroid function.

Thyroid Function in Rollo de carne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rollo de carne supports immune system health.

Immune System Support in Rollo de carne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rollo de carne supports heart health.

Heart Health in Rollo de carne helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rollo de carne supports cancer prevention.

Cancer Prevention in Rollo de carne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rollo de carne supports cognitive function.

Cognitive Function in Rollo de carne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rollo de carne supports skin health.

Skin Health in Rollo de carne helps protect the skin from UV damage and supports wound healing.

Selenium in Rollo de carne supports reproductive health.

Reproductive Health in Rollo de carne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rollo de carne provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rollo de carne helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Rollo de carne supports fluid balance.

Maintains Fluid Balance in Rollo de carne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rollo de carne supports nerve function.

Supports Nerve Function in Rollo de carne helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rollo de carne helps regulate blood pressure.

Regulates Blood Pressure in Rollo de carne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rollo de carne supports muscle function.

Aids Muscle Function in Rollo de carne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rollo de carne aids nutrient absorption.

Improves Nutrient Absorption in Rollo de carne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rollo de carne helps balance pH levels.

Balances pH Levels in Rollo de carne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rollo de carne supports bone health.

Supports Bone Health in Rollo de carne helps retain calcium and prevent the loss of bone density over time.

Zinc in Rollo de carne boosts immune system

Boosts Immune System in Rollo de carne is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rollo de carne promotes wound healing

Promotes Wound Healing in Rollo de carne plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rollo de carne supports growth and development

Supports Growth and Development in Rollo de carne is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rollo de carne improves skin health

Improves Skin Health in Rollo de carne helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Rollo de carne enhances brain function

Enhances Brain Function in Rollo de carne is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rollo de carne regulates hormonal balance

Regulates Hormonal Balance in Rollo de carne helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rollo de carne supports healthy vision

Supports Healthy Vision in Rollo de carne is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rollo de carne improves digestive health

Improves Digestive Health in Rollo de carne supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rollo de carne maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rollo de carne plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rollo de carne reduces inflammation

Reduces Inflammation in Rollo de carne has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 265 calories?

The amount of exercise required to burn off 1 pedazo Rollo de carne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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