Rollo de carne
Common Food
Total Energy
265.5
kcal
% from carbs
% from protein
% from fats
In 182.2 g
% daily value
Total Fat
13.8g
21.2%
Saturated
4.3g
21.5%
Polyunsaturated
1.5g
Monounsaturated
6.7g
Cholesterol
50.2mg
16.7%
Sodium, Na
712.8mg
31%
Potassium, K
493.4mg
10.5%
Total Carbohydrates
11.5g
4.2%
Fiber
1.9g
6.7%
Sugars
4.9g
9.7%
Starch
3.3g
Alcohol
2.4g
Protein
18.9g
37.7%
Water
133g
Ash
3.3g
Sucrose
0.4g
Glucose
2g
Fructose
2.1g
Maltose
0.1g
Energy
1110.5kJ
Calcium, Ca
132.5mg
Iron, Fe
2mg
Magnesium, Mg
36mg
Phosphorus, P
211.3mg
Zinc, Zn
3.1mg
Copper, Cu
0.1mg
Fluoride, F
47.5UG
Manganese, Mn
0.2mg
Selenium, Se
19.1UG
Vitamin A, IU
660.3IU
Retinol
13.5UG
Vitamin A, RAE
44.4UG
Carotene, beta
369.1UG
Vitamin E (alpha-tocopherol)
3.1mg
Vitamin D (D2 + D3), International Units
1.8IU
Lycopene
10911.4UG
Lutein + zeaxanthin
193.3UG
Tocopherol, gamma
0.1mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
3mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
7.5mg
Pantothenic acid
0.4mg
Vitamin B-6
0.5mg
Folate, total
25UG
Vitamin B-12
1UG
Choline, total
69mg
Vitamin K (phylloquinone)
31.4UG
Folic acid
5.5UG
Folate, food
19.6UG
Folate, DFE
28.9UG
Betaine
7mg
Tryptophan
0.1g
Threonine
0.7g
Isoleucine
0.8g
Leucine
1.4g
Lysine
1.5g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.6g
Valine
0.9g
Arginine
1.1g
Histidine
0.6g
Alanine
1g
Aspartic acid
1.5g
Glutamic acid
3g
Glycine
0.9g
Proline
1.1g
Serine
0.8g
Hydroxyproline
0.1g
SFA 4:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.4g
SFA 16:0
2.6g
SFA 18:0
0.9g
MUFA 18:1
6.3g
PUFA 18:2
1.3g
PUFA 18:3
0.2g
MUFA 16:1
0.3g
Phytosterols
12mg
MUFA 18:1 c
0.2g
PUFA 18:2 n-6 c,c
0.5g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Rollo de carne
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How Much Sugar is in Rollo de carne?
How Much carbohydrates (carbs) is in Rollo de carne?
How Much carbohydrates (carbs) is in Rollo de carne?
How Much Fiber is in Rollo de carne?
How Much Fiber is in Rollo de carne?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.