Rollo de arroz

Common Food

Total Energy

48.4

kcal

87.06

% from carbs

7.39

% from protein

5.54

% from fats

In 12.5 g

% daily value

Total Fat

0.3g

0.5%

Saturated

0.1g

0.3%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

34.3mg

1.5%

Potassium, K

30.5mg

0.6%

Total Carbohydrates

10.6g

3.8%

Fiber

0.4g

1.6%

Sugars

2.1g

4.2%

Protein

0.9g

1.7%

Water

0.6g

Ash

0.2g

Sucrose

2g

Energy

202.5kJ

Calcium, Ca

1.2mg

Iron, Fe

0.2mg

Magnesium, Mg

13.8mg

Phosphorus, P

37.8mg

Zinc, Zn

0.3mg

Manganese, Mn

0.4mg

Selenium, Se

2.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Niacin

0.8mg

Pantothenic acid

0.1mg

Folate, total

2.2UG

Choline, total

3.4mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

2.2UG

Folate, DFE

2.2UG

Leucine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollo de arroz

A typical serving 1 roll of Rollo de arroz (12.5 grams) contains approximately 48.375 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rollo de arroz depends on the ingredients and preparation method. On average, one serving 1 roll (12.5 grams) of Rollo de arroz contains approximately 0.294 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rollo de arroz depends on the ingredients exists in it. On average, 1 roll of Rollo de arroz (about 12.5 grams) contains approximately 0.861 grams of protein.

On average, 1 roll (about 12.5 grams) contains about 2.0895 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 12.5 grams) contains about 10.5571 grams of carbohydrates.

Rollo de arroz contains approximately 0.441 grams of fiber in 1 roll (about 12.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 48 calories?

The amount of exercise required to burn off 1 roll Rollo de arroz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.