Rollo de arroz

Common Food

7.12

% from protein

87.47

% from carbs

87.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 12.5 g(13g)
Amount per serving
Calories
48.4
% Daily value*

Total Fat 0.3 g
0.5%

Saturated 0.1 g
0.3%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Sodium, Na 34.3 mg
1.5%

Potassium, K 30.5 mg
0.6%

Total Carbohydrates 10.6 g
3.8%

Fiber 0.4 g
1.6%

Sugars 2.1 g
4.2%

Protein 0.9 g
1.7%

Water 0.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.8 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 2.2 UG

Folic acid 0 UG

Folate, food 2.2 UG

Folate, DFE 2.2 UG

Vitamin B-12 0 UG

Choline, total 3.4 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 1.2 mg

Iron 0.2 mg

Magnesium 13.8 mg

Phosphorus, P 37.8 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0.4 mg

Selenium 2.6 UG

Ash 0.2 g

Sucrose 2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 202.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0 g

Serine 0 g

Rollo de arroz Nutrients FAQs

Nutrients

What is the calorie content of Rollo de arroz?

A typical serving 1 roll (12.5 grams) of Rollo de arroz contains approximately 48 calories.

You can check the exact calorie content by logging Rollo de arroz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollo de arroz have?

The amount of fat in Rollo de arroz depends on the ingredients and preparation method. On average, one serving 1 roll (12.5 grams) of Rollo de arroz contains approximately 0.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollo de arroz have?

The protein content in Rollo de arroz depends on the ingredients exists in it. On average, 1 roll (12.5 grams) of Rollo de arroz contains approximately 0.86 grams of protein.

Know your exact protein requirement and how much protein you get from Rollo de arroz, Download Nutribit app for healthier you!

How much sugar does a Rollo de arroz have?

On average, 1 roll (12.5 grams) contains about 2.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de arroz.

How Much carbohydrates (carbs) is in Rollo de arroz?

The amount of carbohydrates (carbs) in Rollo de arroz depends on its serving size and preparation. On average, 1 roll (12.5 grams) contains about 10.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollo de arroz.

How Much Fiber is in Rollo de arroz?

Rollo de arroz contains approximately 0.44 grams of fiber in 1 roll (12.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de arroz for healthier you!

What vitamins and minerals are in a Rollo de arroz?

Vitamins in Rollo de arroz:

  • Vitamin B-6:Rollo de arroz has 0.0158 mg of Vitamin B-6.

Rollo de arroz contains following minerals:

  • Rollo de arroz has 1.175mg of Calcium.
  • Rollo de arroz has 34.25mg of Sodium, Na.
  • Rollo de arroz has 30.49mg of Potassium, K.
  • Rollo de arroz has 0.1575mg of Iron.

General

Does Rollo de arroz contain caffeine?

Rollo de arroz does not contain any caffeine.

Does Rollo de arroz contain alcohol?

Rollo de arroz does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rollo de arroz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de arroz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollo de arroz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollo de arroz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de arroz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollo de arroz for free?

Yes! Since Rollo de arroz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollo de arroz with water tracking feature?

Nutribit automatically calculates the water content of Rollo de arroz and adds it to your daily hydration log. Simply log Rollo de arroz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollo de arroz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollo de arroz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollo de arroz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollo de arroz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollo de arroz

How to burn 48 calories?

The amount of exercise required to burn off 1 roll Rollo de arroz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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