Amidon de pomme de terre

Common Food

Total Energy

42.8

kcal

92.59

% from carbs

7.41

% from protein

0

% from fats

In 12 g

% daily value

Sodium, Na

6.6mg

0.3%

Potassium, K

120.1mg

2.6%

Total Carbohydrates

10g

3.6%

Fiber

0.7g

2.5%

Sugars

0.4g

0.8%

Protein

0.8g

1.7%

Water

0.8g

Ash

0.4g

Energy

179.2kJ

Calcium, Ca

7.8mg

Iron, Fe

0.2mg

Magnesium, Mg

7.8mg

Phosphorus, P

20.2mg

Zinc, Zn

0.1mg

Selenium, Se

0.1UG

Vitamin C, total ascorbic acid

0.5mg

Niacin

0.4mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

3UG

Choline, total

4.7mg

Folate, food

3UG

Folate, DFE

3UG

Leucine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Amidon de pomme de terre

A typical serving 12 gramme of Amidon de pomme de terre (12 grams) contains approximately 42.84 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Amidon de pomme de terre depends on the ingredients and preparation method. On average, one serving 12 gramme (12 grams) of Amidon de pomme de terre contains approximately 0.0408 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Amidon de pomme de terre depends on the ingredients exists in it. On average, 12 gramme of Amidon de pomme de terre (about 12 grams) contains approximately 0.828 grams of protein.

On average, 12 gramme (about 12 grams) contains about 0.4224 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 gramme (about 12 grams) contains about 9.972 grams of carbohydrates.

Amidon de pomme de terre contains approximately 0.708 grams of fiber in 12 gramme (about 12 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 43 calories?

The amount of exercise required to burn off 12 gramme Amidon de pomme de terre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.