Amidon de blé

Common Food

Total Energy

36.4

kcal

86.12

% from carbs

11.33

% from protein

2.55

% from fats

In 10 g

% daily value

Total Fat

0.1g

0.2%

Sodium, Na

0.2mg

Potassium, K

10.7mg

0.2%

Total Carbohydrates

7.6g

2.8%

Fiber

0.3g

1%

Protein

1g

2.1%

Water

1.2g

Energy

152.3kJ

Calcium, Ca

1.5mg

Iron, Fe

0.5mg

Magnesium, Mg

2.2mg

Phosphorus, P

10.8mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

3.4UG

Lutein + zeaxanthin

1.8UG

Thiamin

0.1mg

Niacin

0.6mg

Folate, total

18.3UG

Choline, total

1mg

Folic acid

15.4UG

Folate, food

2.9UG

Folate, DFE

29.1UG

Betaine

7mg

Leucine

0.1g

Phenylalanine

0.1g

Glutamic acid

0.3g

Proline

0.1g

Serine

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Amidon de blé

A typical serving 10 gramme of Amidon de blé (10 grams) contains approximately 36.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Amidon de blé depends on the ingredients and preparation method. On average, one serving 10 gramme (10 grams) of Amidon de blé contains approximately 0.098 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Amidon de blé depends on the ingredients exists in it. On average, 10 gramme of Amidon de blé (about 10 grams) contains approximately 1.033 grams of protein.

On average, 10 gramme (about 10 grams) contains about 0.027 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 gramme (about 10 grams) contains about 7.631 grams of carbohydrates.

Amidon de blé contains approximately 0.27 grams of fiber in 10 gramme (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 36 calories?

The amount of exercise required to burn off 10 gramme Amidon de blé

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.