Barre aux fibres
Common Food
5.14
% from protein71.73
% from carbs71.73
% from fatNutrition Facts
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Barre aux fibres Nutrients FAQs
Nutrients
- Vitamin B-6:Barre aux fibres has 0.3852 mg of Vitamin B-6.
- Vitamin C:Barre aux fibres has 0.48 mg of Vitamin C.
- Barre aux fibres has 100mg of Calcium.
- Barre aux fibres has 140mg of Sodium, Na.
- Barre aux fibres has 178.8mg of Potassium, K.
- Barre aux fibres has 0.36mg of Iron.
What is the calorie content of Barre aux fibres?
A typical serving 1 barre (40 grams) of Barre aux fibres contains approximately 140 calories.
You can check the exact calorie content by logging Barre aux fibres in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Barre aux fibres have?
The amount of fat in Barre aux fibres depends on the ingredients and preparation method. On average, one serving 1 barre (40 grams) of Barre aux fibres contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Barre aux fibres have?
The protein content in Barre aux fibres depends on the ingredients exists in it. On average, 1 barre (40 grams) of Barre aux fibres contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Barre aux fibres, Download Nutribit app for healthier you!
How much sugar does a Barre aux fibres have?
On average, 1 barre (40 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barre aux fibres.
How Much carbohydrates (carbs) is in Barre aux fibres?
The amount of carbohydrates (carbs) in Barre aux fibres depends on its serving size and preparation. On average, 1 barre (40 grams) contains about 27.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Barre aux fibres.
How Much Fiber is in Barre aux fibres?
Barre aux fibres contains approximately 9 grams of fiber in 1 barre (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Barre aux fibres for healthier you!
What vitamins and minerals are in a Barre aux fibres?
Vitamins in Barre aux fibres:
Barre aux fibres contains following minerals:
General
Does Barre aux fibres contain caffeine?
Barre aux fibres contains approximately 1 mg of caffeine in 1 barre (40 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Barre aux fibres contain alcohol?
Barre aux fibres does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Barre aux fibres?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barre aux fibres and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Barre aux fibres quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Barre aux fibres in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barre aux fibres and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Barre aux fibres for free?
Yes! Since Barre aux fibres contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Barre aux fibres with water tracking feature?
Nutribit automatically calculates the water content of Barre aux fibres and adds it to your daily hydration log. Simply log Barre aux fibres in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Barre aux fibres as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Barre aux fibres and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Barre aux fibres nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Barre aux fibres data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Barre aux fibres
Fiber in Barre aux fibres supports digestion.
Fiber in Barre aux fibres aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Barre aux fibres supports heart health.
Soluble fiber in Barre aux fibres can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Barre aux fibres aids in weight management.
Fiber-rich foods in Barre aux fibres increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Barre aux fibres regulates blood sugar.
Fiber in Barre aux fibres helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Barre aux fibres promotes gut health.
Fiber in Barre aux fibres acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Barre aux fibres lowers the risk of colon cancer.
A high-fiber diet from Barre aux fibres is linked to a reduced risk of colon cancer.
Fiber in Barre aux fibres improves skin health.
Fiber in Barre aux fibres helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Barre aux fibres helps lower blood pressure.
Adequate fiber in Barre aux fibres may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Barre aux fibres boosts immune function.
Fiber in Barre aux fibres supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Barre aux fibres reduces the risk of type 2 diabetes.
Fiber in Barre aux fibres can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Barre aux fibres supports brain health
{{vitamin}} in Barre aux fibres supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Barre aux fibres boosts immune function
{{vitamin}} in Barre aux fibres boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Barre aux fibres promotes red blood cell production
{{vitamin}} in Barre aux fibres promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Barre aux fibres reduces symptoms of PMS
{{vitamin}} in Barre aux fibres reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Barre aux fibres supports heart health
{{vitamin}} in Barre aux fibres supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Barre aux fibres aids in protein metabolism
{{vitamin}} in Barre aux fibres aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Barre aux fibres improves mood and reduces depression
{{vitamin}} in Barre aux fibres improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Barre aux fibres supports healthy pregnancy
{{vitamin}} in Barre aux fibres supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Barre aux fibres helps prevent anemia
{{vitamin}} in Barre aux fibres helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Barre aux fibres reduces nausea during pregnancy
{{vitamin}} in Barre aux fibres reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Magnesium in Barre aux fibres supports bone health.
Supports Bone Health in Barre aux fibres helps in the formation of bone structure and improves bone density and strength.
Magnesium in Barre aux fibres promotes heart health.
Promotes Heart Health in Barre aux fibres helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Barre aux fibres aids muscle function.
Aids Muscle Function in Barre aux fibres helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Barre aux fibres enhances nerve function.
Enhances Nerve Function in Barre aux fibres supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Barre aux fibres improves sleep quality.
Improves Sleep Quality in Barre aux fibres regulates sleep patterns by supporting melatonin production.
Magnesium in Barre aux fibres supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Barre aux fibres helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Barre aux fibres reduces migraine frequency.
Reduces Migraine Frequency in Barre aux fibres may help reduce the frequency and severity of migraines.
Magnesium in Barre aux fibres promotes digestive health.
Promotes Digestive Health in Barre aux fibres supports bowel function and helps prevent constipation.
Magnesium in Barre aux fibres helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Barre aux fibres calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Barre aux fibres boosts protein synthesis.
Boosts Protein Synthesis in Barre aux fibres plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 140 calories?
The amount of exercise required to burn off 1 barre Barre aux fibres
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.