Barre de céréales de riz et de blé

Common Food

Total Energy

90

kcal

71.11

% from carbs

8.89

% from protein

20

% from fats

In 22 g

% daily value

Total Fat

2g

3.1%

Polyunsaturated

0.5g

Monounsaturated

1.4g

Sodium, Na

110mg

4.8%

Potassium, K

31.5mg

0.7%

Total Carbohydrates

16g

5.8%

Fiber

0.4g

1.4%

Sugars

7g

14%

Protein

2g

4%

Water

1.7g

Ash

0.4g

Energy

376.6kJ

Calcium, Ca

6.8mg

Iron, Fe

0.6mg

Magnesium, Mg

10.1mg

Phosphorus, P

29.9mg

Zinc, Zn

0.4mg

Manganese, Mn

0.3mg

Selenium, Se

5.5UG

Vitamin E (alpha-tocopherol)

0.6mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2mg

Vitamin B-6

0.2mg

Folate, total

3.3UG

Choline, total

4.9mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

3.3UG

Folate, DFE

3.3UG

MUFA 18:1

1.4g

PUFA 18:2

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Barre de céréales de riz et de blé

A typical serving 22 gramme of Barre de céréales de riz et de blé (22 grams) contains approximately 89.98 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Barre de céréales de riz et de blé depends on the ingredients and preparation method. On average, one serving 22 gramme (22 grams) of Barre de céréales de riz et de blé contains approximately 1.9998 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Barre de céréales de riz et de blé depends on the ingredients exists in it. On average, 22 gramme of Barre de céréales de riz et de blé (about 22 grams) contains approximately 1.9998 grams of protein.

On average, 22 gramme (about 22 grams) contains about 6.996 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 22 gramme (about 22 grams) contains about 16.0006 grams of carbohydrates.

Barre de céréales de riz et de blé contains approximately 0.396 grams of fiber in 22 gramme (about 22 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 22 gramme Barre de céréales de riz et de blé

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.