Barre de céréales

Common Food

6.89

% from protein

90.76

% from carbs

90.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 37 g(37g)
Amount per serving
Calories
126.5
% Daily value*

Total Fat 0.3 g
0.5%

Saturated 0.1 g
0.4%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Sodium, Na 5.9 mg
0.3%

Potassium, K 81.4 mg
1.7%

Total Carbohydrates 28.7 g
10.4%

Fiber 2.7 g
9.8%

Sugars 16.7 g
33.5%

Starch 8.9 g

Protein 2.2 g
4.4%

Water 5.1 g

Vitamin A 10.4 IU

Retinol 0 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 4.4 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 3.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 41.8 UG

Vitamin C 0.6 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Vitamin B-6 0.6 mg

Folate 116.9 UG

Folic acid 111.7 UG

Folate, food 5.2 UG

Folate, DFE 195 UG

Vitamin B-12 0.1 UG

Choline, total 8.4 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 1.1 mg

Iron 1.5 mg

Magnesium 18.5 mg

Phosphorus, P 45.1 mg

Zinc 0.5 mg

Copper 0.1 mg

Fluoride, F 0 UG

Selenium 3.1 UG

Ash 0.7 g

Sucrose 12.4 g

Glucose 1.6 g

Fructose 2.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 529.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

Betaine 0 mg

Hydroxyproline 0 g

Barre de céréales Nutrients FAQs

Nutrients

What is the calorie content of Barre de céréales?

A typical serving 1 barre (37 grams) of Barre de céréales contains approximately 127 calories.

You can check the exact calorie content by logging Barre de céréales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Barre de céréales have?

The amount of fat in Barre de céréales depends on the ingredients and preparation method. On average, one serving 1 barre (37 grams) of Barre de céréales contains approximately 0.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Barre de céréales have?

The protein content in Barre de céréales depends on the ingredients exists in it. On average, 1 barre (37 grams) of Barre de céréales contains approximately 2.18 grams of protein.

Know your exact protein requirement and how much protein you get from Barre de céréales, Download Nutribit app for healthier you!

How much sugar does a Barre de céréales have?

On average, 1 barre (37 grams) contains about 16.74 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barre de céréales.

How Much carbohydrates (carbs) is in Barre de céréales?

The amount of carbohydrates (carbs) in Barre de céréales depends on its serving size and preparation. On average, 1 barre (37 grams) contains about 28.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Barre de céréales.

How Much Fiber is in Barre de céréales?

Barre de céréales contains approximately 2.74 grams of fiber in 1 barre (37 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Barre de céréales for healthier you!

What vitamins and minerals are in a Barre de céréales?

Vitamins in Barre de céréales:

  • Vitamin A:Barre de céréales has 10.36 IU of Vitamin A.
  • Vitamin B-12:Barre de céréales has 0.0666 UG of Vitamin B-12.
  • Vitamin B-6:Barre de céréales has 0.5883 mg of Vitamin B-6.
  • Vitamin C:Barre de céréales has 0.629 mg of Vitamin C.

Barre de céréales contains following minerals:

  • Barre de céréales has 1.11mg of Calcium.
  • Barre de céréales has 5.92mg of Sodium, Na.
  • Barre de céréales has 81.4mg of Potassium, K.
  • Barre de céréales has 1.48mg of Iron.

General

Does Barre de céréales contain caffeine?

Barre de céréales does not contain any caffeine.

Does Barre de céréales contain alcohol?

Barre de céréales does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Barre de céréales?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barre de céréales and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Barre de céréales quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Barre de céréales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barre de céréales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Barre de céréales for free?

Yes! Since Barre de céréales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Barre de céréales with water tracking feature?

Nutribit automatically calculates the water content of Barre de céréales and adds it to your daily hydration log. Simply log Barre de céréales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Barre de céréales as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Barre de céréales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Barre de céréales nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Barre de céréales data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Barre de céréales

Vitamin B-6 in Barre de céréales supports brain health

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Vitamin B-6 in Barre de céréales boosts immune function

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Vitamin B-6 in Barre de céréales promotes red blood cell production

{{vitamin}} in Barre de céréales promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Barre de céréales reduces symptoms of PMS

{{vitamin}} in Barre de céréales reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Barre de céréales supports heart health

{{vitamin}} in Barre de céréales supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Barre de céréales aids in protein metabolism

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Vitamin B-6 in Barre de céréales improves mood and reduces depression

{{vitamin}} in Barre de céréales improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Barre de céréales supports healthy pregnancy

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Vitamin B-6 in Barre de céréales helps prevent anemia

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Vitamin B-6 in Barre de céréales reduces nausea during pregnancy

{{vitamin}} in Barre de céréales reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Barre de céréales supports DNA synthesis.

Vitamin B9 in Barre de céréales is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Barre de céréales promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Barre de céréales intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Barre de céréales helps prevent anemia.

Folate in Barre de céréales helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Barre de céréales supports heart health.

Vitamin B9 in Barre de céréales helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Barre de céréales improves brain function.

Folate in Barre de céréales plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Barre de céréales boosts immune function.

Adequate Boosts Immune Function in Barre de céréales supports immune function by helping in the production of white blood cells.

Folate in Barre de céréales promotes healthy skin and hair.

Vitamin B9 in Barre de céréales aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Barre de céréales regulates mood and mental health.

Folate in Barre de céréales helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Barre de céréales supports digestive health.

Folate in Barre de céréales promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 127 calories?

The amount of exercise required to burn off 1 barre Barre de céréales

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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