Bâtonnets de pommes de terre

Common Food

Total Energy

148

kcal

38.67

% from carbs

4.87

% from protein

56.47

% from fats

In 28.4 g

% daily value

Total Fat

9.8g

15%

Saturated

2.5g

12.6%

Polyunsaturated

5.1g

Monounsaturated

1.7g

Sodium, Na

179.5mg

7.8%

Potassium, K

350.7mg

7.5%

Total Carbohydrates

15.1g

5.5%

Fiber

1g

3.4%

Sugars

0.1g

0.1%

Protein

1.9g

3.8%

Water

0.6g

Ash

0.9g

Energy

619.2kJ

Calcium, Ca

5.1mg

Iron, Fe

0.6mg

Magnesium, Mg

18.1mg

Phosphorus, P

48.8mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

2.3UG

Vitamin E (alpha-tocopherol)

2.6mg

Vitamin C, total ascorbic acid

13.4mg

Niacin

1.4mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

11.3UG

Choline, total

9.9mg

Vitamin K (phylloquinone)

6.3UG

Folate, food

11.3UG

Folate, DFE

11.3UG

SFA 14:0

0.1g

SFA 16:0

2.2g

SFA 18:0

0.2g

MUFA 18:1

1.7g

PUFA 18:2

5g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bâtonnets de pommes de terre

A typical serving 28.35 gramme of Bâtonnets de pommes de terre (28.35 grams) contains approximately 147.987 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bâtonnets de pommes de terre depends on the ingredients and preparation method. On average, one serving 28.35 gramme (28.35 grams) of Bâtonnets de pommes de terre contains approximately 9.7524 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bâtonnets de pommes de terre depends on the ingredients exists in it. On average, 28.35 gramme of Bâtonnets de pommes de terre (about 28.35 grams) contains approximately 1.8995 grams of protein.

On average, 28.35 gramme (about 28.35 grams) contains about 0.0624 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.35 gramme (about 28.35 grams) contains about 15.1106 grams of carbohydrates.

Bâtonnets de pommes de terre contains approximately 0.9639 grams of fiber in 28.35 gramme (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 148 calories?

The amount of exercise required to burn off 28.35 gramme Bâtonnets de pommes de terre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.