Ragoût de pommes de terre

Common Food

Total Energy

410.5

kcal

30.37

% from carbs

20.02

% from protein

49.61

% from fats

In 252 g

% daily value

Total Fat

22.8g

35%

Saturated

6.4g

31.9%

Trans Fats

0.5g

Polyunsaturated

4.4g

Monounsaturated

9.7g

Cholesterol

58.3mg

19.4%

Sodium, Na

1014.2mg

44.1%

Potassium, K

606.7mg

12.9%

Total Carbohydrates

31.4g

11.4%

Fiber

2.6g

9.2%

Sugars

2.6g

5.2%

Starch

22.1g

Protein

20.7g

41.5%

Water

173.2g

Ash

3.9g

Sucrose

0.4g

Glucose

1g

Fructose

0.6g

Lactose

0.3g

Energy

1716.4kJ

Calcium, Ca

48.6mg

Iron, Fe

2.7mg

Magnesium, Mg

34.6mg

Phosphorus, P

245.1mg

Zinc, Zn

4.6mg

Copper, Cu

0.2mg

Fluoride, F

6UG

Manganese, Mn

0.2mg

Selenium, Se

16.8UG

Vitamin A, IU

36.3IU

Retinol

3.5UG

Vitamin A, RAE

4.5UG

Carotene, beta

14.5UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

7.9IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.1UG

Lycopene

390.2UG

Lutein + zeaxanthin

24.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

4.2mg

Tocopherol, delta

1.8mg

Vitamin C, total ascorbic acid

5.7mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

5.4mg

Pantothenic acid

0.9mg

Vitamin B-6

0.4mg

Folate, total

32.8UG

Vitamin B-12

1.8UG

Choline, total

85.6mg

Vitamin K (Dihydrophylloquinone)

24.1UG

Vitamin K (phylloquinone)

18.7UG

Folate, food

32.8UG

Folate, DFE

32.8UG

Betaine

6.9mg

Tryptophan

0.1g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1.6g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

1g

Arginine

1.3g

Histidine

0.6g

Alanine

1.2g

Aspartic acid

2g

Glutamic acid

3.4g

Glycine

1.3g

Proline

1g

Serine

0.8g

SFA 14:0

0.3g

SFA 16:0

3.5g

SFA 18:0

2.2g

MUFA 18:1

5.1g

PUFA 18:2

3.9g

PUFA 18:3

0.4g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

3.6mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

1.9g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ragoût de pommes de terre

A typical serving 252 gramme of Ragoût de pommes de terre (252 grams) contains approximately 410.4942 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ragoût de pommes de terre depends on the ingredients and preparation method. On average, one serving 252 gramme (252 grams) of Ragoût de pommes de terre contains approximately 22.7625 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragoût de pommes de terre depends on the ingredients exists in it. On average, 252 gramme of Ragoût de pommes de terre (about 252 grams) contains approximately 20.7294 grams of protein.

On average, 252 gramme (about 252 grams) contains about 2.5813 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 252 gramme (about 252 grams) contains about 31.3879 grams of carbohydrates.

Ragoût de pommes de terre contains approximately 2.5804 grams of fiber in 252 gramme (about 252 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 411 calories?

The amount of exercise required to burn off 252 gramme Ragoût de pommes de terre

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.