Pommes de terre assaisonnées

Common Food

Total Energy

208.6

kcal

62.88

% from carbs

7.58

% from protein

29.54

% from fats

In 161.5 g

% daily value

Total Fat

7.1g

10.9%

Saturated

1g

5.2%

Polyunsaturated

0.8g

Monounsaturated

5g

Sodium, Na

210mg

9.1%

Potassium, K

847.5mg

18%

Total Carbohydrates

34g

12.4%

Fiber

4.1g

14.6%

Sugars

1.8g

3.6%

Starch

26.1g

Protein

4.1g

8.2%

Water

113.6g

Ash

2.7g

Sucrose

0.6g

Glucose

0.7g

Fructose

0.5g

Energy

874.3kJ

Calcium, Ca

39.2mg

Iron, Fe

2.2mg

Magnesium, Mg

47.3mg

Phosphorus, P

111.9mg

Zinc, Zn

0.6mg

Copper, Cu

0.2mg

Fluoride, F

0.8UG

Manganese, Mn

0.6mg

Selenium, Se

0.9UG

Vitamin A, IU

40.8IU

Vitamin A, RAE

2.8UG

Carotene, beta

20.3UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

1.1mg

Cryptoxanthin, beta

0.6UG

Lycopene

0.4UG

Lutein + zeaxanthin

59UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

14.7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.2mg

Pantothenic acid

0.6mg

Vitamin B-6

0.5mg

Folate, total

44.1UG

Choline, total

23.1mg

Vitamin K (phylloquinone)

14.1UG

Folate, food

44.1UG

Folate, DFE

44.1UG

Betaine

0.5mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.9g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.8g

SFA 18:0

0.1g

MUFA 18:1

4.8g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

17.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pommes de terre assaisonnées

A typical serving 161.53 gramme of Pommes de terre assaisonnées (161.53 grams) contains approximately 208.646 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pommes de terre assaisonnées depends on the ingredients and preparation method. On average, one serving 161.53 gramme (161.53 grams) of Pommes de terre assaisonnées contains approximately 7.0663 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pommes de terre assaisonnées depends on the ingredients exists in it. On average, 161.53 gramme of Pommes de terre assaisonnées (about 161.53 grams) contains approximately 4.1186 grams of protein.

On average, 161.53 gramme (about 161.53 grams) contains about 1.814 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 161.53 gramme (about 161.53 grams) contains about 33.9956 grams of carbohydrates.

Pommes de terre assaisonnées contains approximately 4.0802 grams of fiber in 161.53 gramme (about 161.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 209 calories?

The amount of exercise required to burn off 161.53 gramme Pommes de terre assaisonnées

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.