Pommes de terre primeur
Common Food
10.46
% from protein88.35
% from carbs88.35
% from fatNutrition Facts
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Pommes de terre primeur Nutrients FAQs
Nutrients
- Vitamin A:Pommes de terre primeur has 17.3 IU of Vitamin A.
- Vitamin B-6:Pommes de terre primeur has 0.538 mg of Vitamin B-6.
- Vitamin C:Pommes de terre primeur has 16.608 mg of Vitamin C.
- Pommes de terre primeur has 25.95mg of Calcium.
- Pommes de terre primeur has 17.3mg of Sodium, Na.
- Pommes de terre primeur has 925.55mg of Potassium, K.
- Pommes de terre primeur has 1.8684mg of Iron.
What is the calorie content of Pommes de terre primeur?
A typical serving 1 patate moyenne (173 grams) of Pommes de terre primeur contains approximately 161 calories.
You can check the exact calorie content by logging Pommes de terre primeur in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pommes de terre primeur have?
The amount of fat in Pommes de terre primeur depends on the ingredients and preparation method. On average, one serving 1 patate moyenne (173 grams) of Pommes de terre primeur contains approximately 0.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pommes de terre primeur have?
The protein content in Pommes de terre primeur depends on the ingredients exists in it. On average, 1 patate moyenne (173 grams) of Pommes de terre primeur contains approximately 4.33 grams of protein.
Know your exact protein requirement and how much protein you get from Pommes de terre primeur, Download Nutribit app for healthier you!
How much sugar does a Pommes de terre primeur have?
On average, 1 patate moyenne (173 grams) contains about 2.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pommes de terre primeur.
How Much carbohydrates (carbs) is in Pommes de terre primeur?
The amount of carbohydrates (carbs) in Pommes de terre primeur depends on its serving size and preparation. On average, 1 patate moyenne (173 grams) contains about 36.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pommes de terre primeur.
How Much Fiber is in Pommes de terre primeur?
Pommes de terre primeur contains approximately 3.81 grams of fiber in 1 patate moyenne (173 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pommes de terre primeur for healthier you!
What vitamins and minerals are in a Pommes de terre primeur?
Vitamins in Pommes de terre primeur:
Pommes de terre primeur contains following minerals:
General
Does Pommes de terre primeur contain caffeine?
Pommes de terre primeur does not contain any caffeine.
Does Pommes de terre primeur contain alcohol?
Pommes de terre primeur does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pommes de terre primeur?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pommes de terre primeur and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pommes de terre primeur quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pommes de terre primeur in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pommes de terre primeur and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pommes de terre primeur for free?
Yes! Since Pommes de terre primeur contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pommes de terre primeur with water tracking feature?
Nutribit automatically calculates the water content of Pommes de terre primeur and adds it to your daily hydration log. Simply log Pommes de terre primeur in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pommes de terre primeur as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pommes de terre primeur and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pommes de terre primeur nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pommes de terre primeur data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pommes de terre primeur
Vitamin B-6 in Pommes de terre primeur supports brain health
{{vitamin}} in Pommes de terre primeur supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pommes de terre primeur boosts immune function
{{vitamin}} in Pommes de terre primeur boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pommes de terre primeur promotes red blood cell production
{{vitamin}} in Pommes de terre primeur promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pommes de terre primeur reduces symptoms of PMS
{{vitamin}} in Pommes de terre primeur reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pommes de terre primeur supports heart health
{{vitamin}} in Pommes de terre primeur supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pommes de terre primeur aids in protein metabolism
{{vitamin}} in Pommes de terre primeur aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pommes de terre primeur improves mood and reduces depression
{{vitamin}} in Pommes de terre primeur improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pommes de terre primeur supports healthy pregnancy
{{vitamin}} in Pommes de terre primeur supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pommes de terre primeur helps prevent anemia
{{vitamin}} in Pommes de terre primeur helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pommes de terre primeur reduces nausea during pregnancy
{{vitamin}} in Pommes de terre primeur reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Potassium, K in Pommes de terre primeur supports heart health.
Supports Heart Health in Pommes de terre primeur helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Pommes de terre primeur supports muscle function.
Muscle Function in Pommes de terre primeur plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Pommes de terre primeur supports bone health.
Bone Health in Pommes de terre primeur helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Pommes de terre primeur supports fluid balance.
Fluid Balance in Pommes de terre primeur helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pommes de terre primeur supports nerve function.
Nerve Function in Pommes de terre primeur is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pommes de terre primeur reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pommes de terre primeur may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pommes de terre primeur helps regulate blood sugar.
Regulates Blood Sugar in Pommes de terre primeur helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Pommes de terre primeur reduces water retention.
Reduces Water Retention in Pommes de terre primeur helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pommes de terre primeur helps reduce hypertension.
Adequate Reduces Hypertension in Pommes de terre primeur intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 161 calories?
The amount of exercise required to burn off 1 patate moyenne Pommes de terre primeur
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.