Raviolis à la citrouille
Common Food
16.62
% from protein52.38
% from carbs52.38
% from fatNutrition Facts
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Raviolis à la citrouille Nutrients FAQs
Nutrients
- Vitamin A:Raviolis à la citrouille has 2893.1074 IU of Vitamin A.
- Vitamin B-12:Raviolis à la citrouille has 0.2302 UG of Vitamin B-12.
- Vitamin B-6:Raviolis à la citrouille has 0.0796 mg of Vitamin B-6.
- Vitamin C:Raviolis à la citrouille has 2.6009 mg of Vitamin C.
- Vitamin D:Raviolis à la citrouille has 14.213 IU of Vitamin D.
- Raviolis à la citrouille has 88.1069mg of Calcium.
- Raviolis à la citrouille has 367.5376mg of Sodium, Na.
- Raviolis à la citrouille has 211.0592mg of Potassium, K.
- Raviolis à la citrouille has 2.407mg of Iron.
What is the calorie content of Raviolis à la citrouille?
A typical serving 107.22 gramme (107.22 grams) of Raviolis à la citrouille contains approximately 227 calories.
You can check the exact calorie content by logging Raviolis à la citrouille in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raviolis à la citrouille have?
The amount of fat in Raviolis à la citrouille depends on the ingredients and preparation method. On average, one serving 107.22 gramme (107.22 grams) of Raviolis à la citrouille contains approximately 7.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raviolis à la citrouille have?
The protein content in Raviolis à la citrouille depends on the ingredients exists in it. On average, 107.22 gramme (107.22 grams) of Raviolis à la citrouille contains approximately 9.37 grams of protein.
Know your exact protein requirement and how much protein you get from Raviolis à la citrouille, Download Nutribit app for healthier you!
How much sugar does a Raviolis à la citrouille have?
On average, 107.22 gramme (107.22 grams) contains about 1.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raviolis à la citrouille.
How Much carbohydrates (carbs) is in Raviolis à la citrouille?
The amount of carbohydrates (carbs) in Raviolis à la citrouille depends on its serving size and preparation. On average, 107.22 gramme (107.22 grams) contains about 29.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raviolis à la citrouille.
How Much Fiber is in Raviolis à la citrouille?
Raviolis à la citrouille contains approximately 1.75 grams of fiber in 107.22 gramme (107.22 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raviolis à la citrouille for healthier you!
What vitamins and minerals are in a Raviolis à la citrouille?
Vitamins in Raviolis à la citrouille:
Raviolis à la citrouille contains following minerals:
General
Does Raviolis à la citrouille contain caffeine?
Raviolis à la citrouille does not contain any caffeine.
Does Raviolis à la citrouille contain alcohol?
Raviolis à la citrouille does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raviolis à la citrouille?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raviolis à la citrouille and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raviolis à la citrouille quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raviolis à la citrouille in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raviolis à la citrouille and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raviolis à la citrouille for free?
Yes! Since Raviolis à la citrouille contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raviolis à la citrouille with water tracking feature?
Nutribit automatically calculates the water content of Raviolis à la citrouille and adds it to your daily hydration log. Simply log Raviolis à la citrouille in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raviolis à la citrouille as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raviolis à la citrouille and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raviolis à la citrouille nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raviolis à la citrouille data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raviolis à la citrouille
Protein and Vitamin A in Raviolis à la citrouille supports bone health.
Protein in Raviolis à la citrouille plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Raviolis à la citrouille contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Raviolis à la citrouille supports building and repairing tissues.
Builds and repairs tissues in Raviolis à la citrouille is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Raviolis à la citrouille supports immune function.
Supports immune function in Raviolis à la citrouille is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Raviolis à la citrouille helps regulate enzymes and hormones.
Regulates enzymes and hormones in Raviolis à la citrouille is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Raviolis à la citrouille provides energy.
Provides energy in Raviolis à la citrouille can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Raviolis à la citrouille supports muscle growth and strength.
Supports muscle growth and strength in Raviolis à la citrouille is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Raviolis à la citrouille helps in weight management.
Helps in weight management in Raviolis à la citrouille promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Raviolis à la citrouille aids in the production of hemoglobin.
Aids in the production of hemoglobin in Raviolis à la citrouille is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Raviolis à la citrouille improves skin, hair, and nails.
Improves skin, hair, and nails in Raviolis à la citrouille is essential for the health and growth of hair, skin, and nails.
Protein in Raviolis à la citrouille regulates blood sugar levels.
Regulates blood sugar levels in Raviolis à la citrouille helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Raviolis à la citrouille supports eye health.
Vitamin A in Raviolis à la citrouille is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Raviolis à la citrouille boosts immune function.
Vitamin A in Raviolis à la citrouille helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Raviolis à la citrouille promotes healthy skin.
Vitamin A in Raviolis à la citrouille supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Raviolis à la citrouille enhances reproductive health.
Vitamin A in Raviolis à la citrouille plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Raviolis à la citrouille reduces the risk of certain cancers.
Vitamin A in Raviolis à la citrouille helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Raviolis à la citrouille promotes healthy development during pregnancy.
Vitamin A in Raviolis à la citrouille is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Raviolis à la citrouille maintains healthy mucous membranes.
Vitamin A in Raviolis à la citrouille helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Raviolis à la citrouille improves wound healing.
Vitamin A in Raviolis à la citrouille promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Raviolis à la citrouille may reduce the risk of macular degeneration.
Vitamin A in Raviolis à la citrouille, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Raviolis à la citrouille supports DNA synthesis.
Vitamin B9 in Raviolis à la citrouille is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Raviolis à la citrouille promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Raviolis à la citrouille intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Raviolis à la citrouille helps prevent anemia.
Folate in Raviolis à la citrouille helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Raviolis à la citrouille supports heart health.
Vitamin B9 in Raviolis à la citrouille helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Raviolis à la citrouille improves brain function.
Folate in Raviolis à la citrouille plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Raviolis à la citrouille boosts immune function.
Adequate Boosts Immune Function in Raviolis à la citrouille supports immune function by helping in the production of white blood cells.
Folate in Raviolis à la citrouille promotes healthy skin and hair.
Vitamin B9 in Raviolis à la citrouille aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Raviolis à la citrouille regulates mood and mental health.
Folate in Raviolis à la citrouille helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Raviolis à la citrouille supports digestive health.
Folate in Raviolis à la citrouille promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Raviolis à la citrouille supports antioxidant protection.
Antioxidant Protection in Raviolis à la citrouille helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Raviolis à la citrouille supports thyroid function.
Thyroid Function in Raviolis à la citrouille helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Raviolis à la citrouille supports immune system health.
Immune System Support in Raviolis à la citrouille enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Raviolis à la citrouille supports heart health.
Heart Health in Raviolis à la citrouille helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Raviolis à la citrouille supports cancer prevention.
Cancer Prevention in Raviolis à la citrouille helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Raviolis à la citrouille supports cognitive function.
Cognitive Function in Raviolis à la citrouille may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Raviolis à la citrouille supports skin health.
Skin Health in Raviolis à la citrouille helps protect the skin from UV damage and supports wound healing.
Selenium in Raviolis à la citrouille supports reproductive health.
Reproductive Health in Raviolis à la citrouille regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Raviolis à la citrouille provides anti-inflammatory effects.
Anti-Inflammatory Effects in Raviolis à la citrouille helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Raviolis à la citrouille supports fluid balance.
Maintains Fluid Balance in Raviolis à la citrouille helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Raviolis à la citrouille supports nerve function.
Supports Nerve Function in Raviolis à la citrouille helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Raviolis à la citrouille helps regulate blood pressure.
Regulates Blood Pressure in Raviolis à la citrouille helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Raviolis à la citrouille supports muscle function.
Aids Muscle Function in Raviolis à la citrouille helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Raviolis à la citrouille aids nutrient absorption.
Improves Nutrient Absorption in Raviolis à la citrouille assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Raviolis à la citrouille helps balance pH levels.
Balances pH Levels in Raviolis à la citrouille helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Raviolis à la citrouille supports bone health.
Supports Bone Health in Raviolis à la citrouille helps retain calcium and prevent the loss of bone density over time.
How to burn 227 calories?
The amount of exercise required to burn off 107.22 gramme Raviolis à la citrouille
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.