Raviolis à la citrouille
Common Food
Total Energy
226.5
kcal
% from carbs
% from protein
% from fats
In 107.2 g
% daily value
Total Fat
7.8g
11.9%
Saturated
3.5g
17.5%
Polyunsaturated
0.7g
Monounsaturated
3g
Cholesterol
66.3mg
22.1%
Sodium, Na
367.5mg
16%
Potassium, K
211.1mg
4.5%
Total Carbohydrates
29.5g
10.7%
Fiber
1.7g
6.2%
Sugars
1.8g
3.7%
Protein
9.4g
18.7%
Water
58.8g
Ash
1.8g
Glucose
0.6g
Fructose
0.5g
Energy
947.7kJ
Calcium, Ca
88.1mg
Iron, Fe
2.4mg
Magnesium, Mg
20.1mg
Phosphorus, P
127.4mg
Zinc, Zn
0.9mg
Copper, Cu
0.1mg
Fluoride, F
0.2UG
Manganese, Mn
0.3mg
Selenium, Se
20.7UG
Vitamin A, IU
2893.1IU
Retinol
59.7UG
Vitamin A, RAE
194.4UG
Carotene, beta
1223UG
Carotene, alpha
785.7UG
Vitamin E (alpha-tocopherol)
1mg
Vitamin D (D2 + D3), International Units
14.2IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
1.3UG
Lycopene
2512UG
Lutein + zeaxanthin
73.1UG
Tocopherol, gamma
0.3mg
Vitamin C, total ascorbic acid
2.6mg
Thiamin
0.3mg
Riboflavin
0.3mg
Niacin
2.3mg
Pantothenic acid
0.5mg
Vitamin B-6
0.1mg
Folate, total
74.3UG
Vitamin B-12
0.2UG
Choline, total
53.4mg
Vitamin K (phylloquinone)
5.2UG
Folic acid
51.3UG
Folate, food
22.9UG
Folate, DFE
110.3UG
Betaine
23.5mg
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.4g
Leucine
0.8g
Lysine
0.7g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.5g
Tyrosine
0.4g
Valine
0.5g
Arginine
0.5g
Histidine
0.3g
Alanine
0.4g
Aspartic acid
0.7g
Glutamic acid
2.4g
Glycine
0.3g
Proline
0.8g
Serine
0.5g
SFA 4:0
0.2g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.5g
SFA 16:0
1.9g
SFA 18:0
0.6g
MUFA 18:1
2.7g
PUFA 18:2
0.6g
PUFA 18:3
0.1g
MUFA 16:1
0.2g
Phytosterols
4mg
MUFA 18:1 c
0.5g
PUFA 18:2 n-6 c,c
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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