Raviolis à la citrouille

Common Food

Total Energy

226.5

kcal

52.26

% from carbs

16.65

% from protein

31.09

% from fats

In 107.2 g

% daily value


Total Fat

7.8g

11.9%


Saturated

3.5g

17.5%


Polyunsaturated

0.7g


Monounsaturated

3g


Cholesterol

66.3mg

22.1%


Sodium, Na

367.5mg

16%


Potassium, K

211.1mg

4.5%


Total Carbohydrates

29.5g

10.7%


Fiber

1.7g

6.2%


Sugars

1.8g

3.7%


Protein

9.4g

18.7%


Water

58.8g





Ash

1.8g



Glucose

0.6g


Fructose

0.5g





Energy

947.7kJ



Calcium, Ca

88.1mg


Iron, Fe

2.4mg


Magnesium, Mg

20.1mg


Phosphorus, P

127.4mg


Zinc, Zn

0.9mg


Copper, Cu

0.1mg


Fluoride, F

0.2UG


Manganese, Mn

0.3mg


Selenium, Se

20.7UG


Vitamin A, IU

2893.1IU


Retinol

59.7UG


Vitamin A, RAE

194.4UG


Carotene, beta

1223UG


Carotene, alpha

785.7UG


Vitamin E (alpha-tocopherol)

1mg


Vitamin D (D2 + D3), International Units

14.2IU


Vitamin D3 (cholecalciferol)

0.3UG


Vitamin D (D2 + D3)

0.3UG


Cryptoxanthin, beta

1.3UG


Lycopene

2512UG


Lutein + zeaxanthin

73.1UG



Tocopherol, gamma

0.3mg







Vitamin C, total ascorbic acid

2.6mg


Thiamin

0.3mg


Riboflavin

0.3mg


Niacin

2.3mg


Pantothenic acid

0.5mg


Vitamin B-6

0.1mg


Folate, total

74.3UG


Vitamin B-12

0.2UG


Choline, total

53.4mg



Vitamin K (phylloquinone)

5.2UG


Folic acid

51.3UG


Folate, food

22.9UG


Folate, DFE

110.3UG


Betaine

23.5mg


Tryptophan

0.1g


Threonine

0.4g


Isoleucine

0.4g


Leucine

0.8g


Lysine

0.7g


Methionine

0.2g


Cystine

0.1g


Phenylalanine

0.5g


Tyrosine

0.4g


Valine

0.5g


Arginine

0.5g


Histidine

0.3g


Alanine

0.4g


Aspartic acid

0.7g


Glutamic acid

2.4g


Glycine

0.3g


Proline

0.8g


Serine

0.5g


SFA 4:0

0.2g




SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.5g


SFA 16:0

1.9g


SFA 18:0

0.6g



MUFA 18:1

2.7g


PUFA 18:2

0.6g


PUFA 18:3

0.1g






MUFA 16:1

0.2g







Phytosterols

4mg












MUFA 18:1 c

0.5g


PUFA 18:2 n-6 c,c

0.2g












* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raviolis à la citrouille

A typical serving 107.22 gramme of Raviolis à la citrouille (107.22 grams) contains approximately 226.5014 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raviolis à la citrouille depends on the ingredients and preparation method. On average, one serving 107.22 gramme (107.22 grams) of Raviolis à la citrouille contains approximately 7.7669 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raviolis à la citrouille depends on the ingredients exists in it. On average, 107.22 gramme of Raviolis à la citrouille (about 107.22 grams) contains approximately 9.3725 grams of protein.

On average, 107.22 gramme (about 107.22 grams) contains about 1.8329 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 107.22 gramme (about 107.22 grams) contains about 29.5402 grams of carbohydrates.

Raviolis à la citrouille contains approximately 1.7479 grams of fiber in 107.22 gramme (about 107.22 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 227 calories?

The amount of exercise required to burn off 107.22 gramme Raviolis à la citrouille

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.