Tortellini à la citrouille
Common Food
17.63
% from protein56.63
% from carbs56.63
% from fatNutrition Facts
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Tortellini à la citrouille Nutrients FAQs
Nutrients
- Vitamin A:Tortellini à la citrouille has 4309.757 IU of Vitamin A.
- Vitamin B-12:Tortellini à la citrouille has 0.3207 UG of Vitamin B-12.
- Vitamin B-6:Tortellini à la citrouille has 0.108 mg of Vitamin B-6.
- Vitamin C:Tortellini à la citrouille has 3.9014 mg of Vitamin C.
- Vitamin D:Tortellini à la citrouille has 19.352 IU of Vitamin D.
- Tortellini à la citrouille has 164.1437mg of Calcium.
- Tortellini à la citrouille has 558.7002mg of Sodium, Na.
- Tortellini à la citrouille has 326.4367mg of Potassium, K.
- Tortellini à la citrouille has 3.6401mg of Iron.
What is the calorie content of Tortellini à la citrouille?
A typical serving 160.83 gramme (160.83 grams) of Tortellini à la citrouille contains approximately 322 calories.
You can check the exact calorie content by logging Tortellini à la citrouille in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tortellini à la citrouille have?
The amount of fat in Tortellini à la citrouille depends on the ingredients and preparation method. On average, one serving 160.83 gramme (160.83 grams) of Tortellini à la citrouille contains approximately 9.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tortellini à la citrouille have?
The protein content in Tortellini à la citrouille depends on the ingredients exists in it. On average, 160.83 gramme (160.83 grams) of Tortellini à la citrouille contains approximately 14.12 grams of protein.
Know your exact protein requirement and how much protein you get from Tortellini à la citrouille, Download Nutribit app for healthier you!
How much sugar does a Tortellini à la citrouille have?
On average, 160.83 gramme (160.83 grams) contains about 2.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortellini à la citrouille.
How Much carbohydrates (carbs) is in Tortellini à la citrouille?
The amount of carbohydrates (carbs) in Tortellini à la citrouille depends on its serving size and preparation. On average, 160.83 gramme (160.83 grams) contains about 45.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tortellini à la citrouille.
How Much Fiber is in Tortellini à la citrouille?
Tortellini à la citrouille contains approximately 2.62 grams of fiber in 160.83 gramme (160.83 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tortellini à la citrouille for healthier you!
What vitamins and minerals are in a Tortellini à la citrouille?
Vitamins in Tortellini à la citrouille:
Tortellini à la citrouille contains following minerals:
General
Does Tortellini à la citrouille contain caffeine?
Tortellini à la citrouille does not contain any caffeine.
Does Tortellini à la citrouille contain alcohol?
Tortellini à la citrouille does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tortellini à la citrouille?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortellini à la citrouille and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tortellini à la citrouille quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tortellini à la citrouille in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortellini à la citrouille and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tortellini à la citrouille for free?
Yes! Since Tortellini à la citrouille contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tortellini à la citrouille with water tracking feature?
Nutribit automatically calculates the water content of Tortellini à la citrouille and adds it to your daily hydration log. Simply log Tortellini à la citrouille in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tortellini à la citrouille as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tortellini à la citrouille and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tortellini à la citrouille nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tortellini à la citrouille data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tortellini à la citrouille
Protein and Vitamin A in Tortellini à la citrouille supports bone health.
Protein in Tortellini à la citrouille plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tortellini à la citrouille contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Calcium and Selenium in Tortellini à la citrouille supports heart health.
Calcium in Tortellini à la citrouille helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Tortellini à la citrouille helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Tortellini à la citrouille provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tortellini à la citrouille are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tortellini à la citrouille supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tortellini à la citrouille aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tortellini à la citrouille helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tortellini à la citrouille help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tortellini à la citrouille helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tortellini à la citrouille can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tortellini à la citrouille aids weight management by helping you feel full longer.
Fiber-rich carbs from Tortellini à la citrouille help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tortellini à la citrouille enhances brain function and helps improve memory and focus.
Glucose from Tortellini à la citrouille is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tortellini à la citrouille boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tortellini à la citrouille provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tortellini à la citrouille promotes gut health by feeding beneficial gut bacteria.
Fiber in Tortellini à la citrouille serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tortellini à la citrouille improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tortellini à la citrouille support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tortellini à la citrouille helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tortellini à la citrouille, help regulate blood pressure and reduce hypertension risk.
Protein in Tortellini à la citrouille supports building and repairing tissues.
Builds and repairs tissues in Tortellini à la citrouille is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tortellini à la citrouille supports immune function.
Supports immune function in Tortellini à la citrouille is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tortellini à la citrouille helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tortellini à la citrouille is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tortellini à la citrouille provides energy.
Provides energy in Tortellini à la citrouille can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tortellini à la citrouille supports muscle growth and strength.
Supports muscle growth and strength in Tortellini à la citrouille is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tortellini à la citrouille helps in weight management.
Helps in weight management in Tortellini à la citrouille promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tortellini à la citrouille aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tortellini à la citrouille is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tortellini à la citrouille improves skin, hair, and nails.
Improves skin, hair, and nails in Tortellini à la citrouille is essential for the health and growth of hair, skin, and nails.
Protein in Tortellini à la citrouille regulates blood sugar levels.
Regulates blood sugar levels in Tortellini à la citrouille helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Tortellini à la citrouille supports eye health.
Vitamin A in Tortellini à la citrouille is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tortellini à la citrouille boosts immune function.
Vitamin A in Tortellini à la citrouille helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tortellini à la citrouille promotes healthy skin.
Vitamin A in Tortellini à la citrouille supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tortellini à la citrouille enhances reproductive health.
Vitamin A in Tortellini à la citrouille plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tortellini à la citrouille reduces the risk of certain cancers.
Vitamin A in Tortellini à la citrouille helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tortellini à la citrouille promotes healthy development during pregnancy.
Vitamin A in Tortellini à la citrouille is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tortellini à la citrouille maintains healthy mucous membranes.
Vitamin A in Tortellini à la citrouille helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tortellini à la citrouille improves wound healing.
Vitamin A in Tortellini à la citrouille promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tortellini à la citrouille may reduce the risk of macular degeneration.
Vitamin A in Tortellini à la citrouille, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Tortellini à la citrouille supports DNA synthesis.
Vitamin B9 in Tortellini à la citrouille is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tortellini à la citrouille promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tortellini à la citrouille intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tortellini à la citrouille helps prevent anemia.
Folate in Tortellini à la citrouille helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tortellini à la citrouille supports heart health.
Vitamin B9 in Tortellini à la citrouille helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Tortellini à la citrouille improves brain function.
Folate in Tortellini à la citrouille plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tortellini à la citrouille boosts immune function.
Adequate Boosts Immune Function in Tortellini à la citrouille supports immune function by helping in the production of white blood cells.
Folate in Tortellini à la citrouille promotes healthy skin and hair.
Vitamin B9 in Tortellini à la citrouille aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tortellini à la citrouille regulates mood and mental health.
Folate in Tortellini à la citrouille helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tortellini à la citrouille supports digestive health.
Folate in Tortellini à la citrouille promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Tortellini à la citrouille supports bone health.
Calcium in Tortellini à la citrouille is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tortellini à la citrouille supports muscle function.
Calcium in Tortellini à la citrouille plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tortellini à la citrouille supports nerve transmission.
Calcium in Tortellini à la citrouille is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tortellini à la citrouille supports blood clotting.
Calcium in Tortellini à la citrouille is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tortellini à la citrouille supports hormonal secretion.
Calcium in Tortellini à la citrouille regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tortellini à la citrouille supports weight management.
Calcium in Tortellini à la citrouille may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tortellini à la citrouille supports dental health.
Calcium in Tortellini à la citrouille strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tortellini à la citrouille supports blood pressure regulation.
Calcium in Tortellini à la citrouille, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Tortellini à la citrouille supports antioxidant protection.
Antioxidant Protection in Tortellini à la citrouille helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tortellini à la citrouille supports thyroid function.
Thyroid Function in Tortellini à la citrouille helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tortellini à la citrouille supports immune system health.
Immune System Support in Tortellini à la citrouille enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tortellini à la citrouille supports cancer prevention.
Cancer Prevention in Tortellini à la citrouille helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tortellini à la citrouille supports cognitive function.
Cognitive Function in Tortellini à la citrouille may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tortellini à la citrouille supports skin health.
Skin Health in Tortellini à la citrouille helps protect the skin from UV damage and supports wound healing.
Selenium in Tortellini à la citrouille supports reproductive health.
Reproductive Health in Tortellini à la citrouille regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tortellini à la citrouille provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tortellini à la citrouille helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tortellini à la citrouille supports fluid balance.
Maintains Fluid Balance in Tortellini à la citrouille helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tortellini à la citrouille supports nerve function.
Supports Nerve Function in Tortellini à la citrouille helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tortellini à la citrouille helps regulate blood pressure.
Regulates Blood Pressure in Tortellini à la citrouille helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tortellini à la citrouille supports muscle function.
Aids Muscle Function in Tortellini à la citrouille helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tortellini à la citrouille aids nutrient absorption.
Improves Nutrient Absorption in Tortellini à la citrouille assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tortellini à la citrouille helps balance pH levels.
Balances pH Levels in Tortellini à la citrouille helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tortellini à la citrouille supports bone health.
Supports Bone Health in Tortellini à la citrouille helps retain calcium and prevent the loss of bone density over time.
How to burn 322 calories?
The amount of exercise required to burn off 160.83 gramme Tortellini à la citrouille
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.