Tortellini à la citrouille

Common Food

Total Energy

322

kcal

56.55

% from carbs

17.6

% from protein

25.84

% from fats

In 160.8 g

% daily value

Total Fat

9.2g

14.1%

Saturated

3.6g

17.9%

Polyunsaturated

1g

Monounsaturated

3.9g

Cholesterol

89.7mg

29.9%

Sodium, Na

558.7mg

24.3%

Potassium, K

326.4mg

6.9%

Total Carbohydrates

45.3g

16.5%

Fiber

2.6g

9.4%

Sugars

2.8g

5.5%

Protein

14.1g

28.2%

Water

89.5g

Ash

2.7g

Glucose

0.8g

Fructose

0.8g

Energy

1347.8kJ

Calcium, Ca

164.1mg

Iron, Fe

3.6mg

Magnesium, Mg

32.1mg

Phosphorus, P

203.3mg

Zinc, Zn

1.4mg

Copper, Cu

0.2mg

Fluoride, F

0.2UG

Manganese, Mn

0.4mg

Selenium, Se

32.1UG

Vitamin A, IU

4309.8IU

Retinol

83.7UG

Vitamin A, RAE

285.2UG

Carotene, beta

1828.2UG

Carotene, alpha

1178.6UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

19.4IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

1.9UG

Lycopene

3768.1UG

Lutein + zeaxanthin

109.6UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

3.9mg

Thiamin

0.4mg

Riboflavin

0.5mg

Niacin

3.5mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

111.9UG

Vitamin B-12

0.3UG

Choline, total

79.4mg

Vitamin K (phylloquinone)

7.6UG

Folic acid

77UG

Folate, food

34.9UG

Folate, DFE

165.9UG

Betaine

35.3mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1.2g

Lysine

1g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.7g

Arginine

0.7g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1.1g

Glutamic acid

3.6g

Glycine

0.4g

Proline

1.2g

Serine

0.8g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

2.1g

SFA 18:0

0.6g

MUFA 18:1

3.6g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

6mg

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tortellini à la citrouille

A typical serving 160.83 gramme of Tortellini à la citrouille (160.83 grams) contains approximately 322.0485 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tortellini à la citrouille depends on the ingredients and preparation method. On average, one serving 160.83 gramme (160.83 grams) of Tortellini à la citrouille contains approximately 9.1563 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tortellini à la citrouille depends on the ingredients exists in it. On average, 160.83 gramme of Tortellini à la citrouille (about 160.83 grams) contains approximately 14.1231 grams of protein.

On average, 160.83 gramme (about 160.83 grams) contains about 2.7691 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 160.83 gramme (about 160.83 grams) contains about 45.3447 grams of carbohydrates.

Tortellini à la citrouille contains approximately 2.6219 grams of fiber in 160.83 gramme (about 160.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 322 calories?

The amount of exercise required to burn off 160.83 gramme Tortellini à la citrouille

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.