Risotto à la citrouille

Common Food

Total Energy

331.3

kcal

64.34

% from carbs

12.5

% from protein

23.15

% from fats

In 379.6 g

% daily value

Total Fat

7.9g

12.2%

Saturated

2.2g

11.1%

Trans Fats

0.1g

Polyunsaturated

0.9g

Monounsaturated

4.2g

Cholesterol

10.3mg

3.4%

Sodium, Na

495.8mg

21.6%

Potassium, K

542.7mg

11.5%

Total Carbohydrates

49.4g

18%

Fiber

2g

7.1%

Sugars

5.7g

11.5%

Alcohol

3.5g

Protein

9.6g

19.2%

Water

306g

Ash

3.1g

Sucrose

0.1g

Glucose

0.3g

Fructose

0.2g

Energy

1385.8kJ

Calcium, Ca

101mg

Iron, Fe

1.7mg

Magnesium, Mg

34.5mg

Phosphorus, P

170.5mg

Zinc, Zn

1.3mg

Copper, Cu

0.3mg

Manganese, Mn

0.6mg

Selenium, Se

5.9UG

Vitamin A, IU

8165.2IU

Retinol

19.6UG

Vitamin A, RAE

425UG

Carotene, beta

2959.9UG

Carotene, alpha

3801UG

Vitamin E (alpha-tocopherol)

1.8mg

Vitamin D (D2 + D3), International Units

1.5IU

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

1432.8UG

Vitamin C, total ascorbic acid

7.9mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

3.5mg

Pantothenic acid

0.9mg

Vitamin B-6

0.3mg

Folate, total

26.1UG

Vitamin B-12

0.1UG

Choline, total

23.6mg

Vitamin K (Menaquinone-4)

0.5UG

Vitamin K (phylloquinone)

13.8UG

Folate, food

26.1UG

Folate, DFE

26.1UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.3g

Arginine

0.4g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.2g

Glycine

0.2g

Proline

0.4g

Serine

0.3g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

1.4g

SFA 18:0

0.4g

MUFA 18:1

4g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

12.4mg

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Risotto à la citrouille

A typical serving 379.55 gramme of Risotto à la citrouille (379.55 grams) contains approximately 331.3385 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Risotto à la citrouille depends on the ingredients and preparation method. On average, one serving 379.55 gramme (379.55 grams) of Risotto à la citrouille contains approximately 7.9155 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Risotto à la citrouille depends on the ingredients exists in it. On average, 379.55 gramme of Risotto à la citrouille (about 379.55 grams) contains approximately 9.5824 grams of protein.

On average, 379.55 gramme (about 379.55 grams) contains about 5.7336 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 379.55 gramme (about 379.55 grams) contains about 49.394 grams of carbohydrates.

Risotto à la citrouille contains approximately 1.9881 grams of fiber in 379.55 gramme (about 379.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Scone à la citrouille

Common Food

395 kcal

Smoothie à la citrouille

Common Food

335 kcal

Tarte à la citrouille

Common Food

284 kcal

Tartelette à la citrouille

Common Food

668 kcal

Thé à la citrouille

Common Food

2 kcal

Tortellini à la citrouille

Common Food

322 kcal

Trempette à la citrouille

Common Food

67 kcal

Bagel à la citrouille

Common Food

270 kcal

Barre à la citrouille

Common Food

130 kcal

Beignet à la citrouille

Common Food

362 kcal

Caramel à la citrouille

Common Food

122 kcal

Chaï à la citrouille

Common Food

251 kcal

Chili à la citrouille

Common Food

412 kcal

Crackers à la citrouille

Common Food

14 kcal

Crème à la citrouille

Common Food

38 kcal

Cupcake à la citrouille

Common Food

304 kcal

Épice à la citrouille

Common Food

6 kcal

Gâteau à la citrouille

Common Food

419 kcal

Gaufre à la citrouille

Common Food

219 kcal

Glace à la citrouille

Common Food

138 kcal

Muffin à la citrouille

Common Food

397 kcal

Oyaki à la citrouille

Common Food

74 kcal

Pancakes à la citrouille

Common Food

273 kcal

How to burn 331 calories?

The amount of exercise required to burn off 379.55 gramme Risotto à la citrouille

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.