Biscuit de blé

Common Food

7.93

% from protein

50.52

% from carbs

50.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60 g(60g)
Amount per serving
Calories
211.8
% Daily value*

Total Fat 9.8 g
15%

Saturated 2.6 g
13%

Polyunsaturated 2.5 g

Monounsaturated 4.2 g

Cholesterol 1.8 mg
0.6%

Sodium, Na 348 mg
15.1%

Potassium, K 72.6 mg
1.5%

Total Carbohydrates 26.8 g
9.7%

Fiber 0.9 g
3.2%

Sugars 1.3 g
2.6%

Protein 4.2 g
8.4%

Water 17.3 g

Vitamin A 49.2 IU

Vitamin C 0.1 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.8 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 36.6 UG

Folic acid 29.4 UG

Folate, food 7.2 UG

Folate, DFE 57 UG

Vitamin B-12 0 UG

Calcium 141 mg

Iron 1.7 mg

Magnesium 10.8 mg

Phosphorus, P 98.4 mg

Zinc 0.3 mg

Copper 0 mg

Manganese, Mn 0.2 mg

Selenium 11.7 UG

Ash 1.9 g

Energy 886.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.4 g

SFA 18:0 1 g

MUFA 18:1 4.1 g

PUFA 18:2 2.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 18 mg

Tryptophan 0.1 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 1.3 g

Glycine 0.1 g

Proline 0.5 g

Serine 0.2 g

Biscuit de blé Nutrients FAQs

Nutrients

What is the calorie content of Biscuit de blé?

A typical serving 1 pain (6 cm de diamètre) (60 grams) of Biscuit de blé contains approximately 212 calories.

You can check the exact calorie content by logging Biscuit de blé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Biscuit de blé have?

The amount of fat in Biscuit de blé depends on the ingredients and preparation method. On average, one serving 1 pain (6 cm de diamètre) (60 grams) of Biscuit de blé contains approximately 9.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Biscuit de blé have?

The protein content in Biscuit de blé depends on the ingredients exists in it. On average, 1 pain (6 cm de diamètre) (60 grams) of Biscuit de blé contains approximately 4.2 grams of protein.

Know your exact protein requirement and how much protein you get from Biscuit de blé, Download Nutribit app for healthier you!

How much sugar does a Biscuit de blé have?

On average, 1 pain (6 cm de diamètre) (60 grams) contains about 1.31 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Biscuit de blé.

How Much carbohydrates (carbs) is in Biscuit de blé?

The amount of carbohydrates (carbs) in Biscuit de blé depends on its serving size and preparation. On average, 1 pain (6 cm de diamètre) (60 grams) contains about 26.76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Biscuit de blé.

How Much Fiber is in Biscuit de blé?

Biscuit de blé contains approximately 0.9 grams of fiber in 1 pain (6 cm de diamètre) (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Biscuit de blé for healthier you!

What vitamins and minerals are in a Biscuit de blé?

Vitamins in Biscuit de blé:

  • Vitamin A:Biscuit de blé has 49.2 IU of Vitamin A.
  • Vitamin B-12:Biscuit de blé has 0.048 UG of Vitamin B-12.
  • Vitamin B-6:Biscuit de blé has 0.021 mg of Vitamin B-6.
  • Vitamin C:Biscuit de blé has 0.12 mg of Vitamin C.

Biscuit de blé contains following minerals:

  • Biscuit de blé has 141mg of Calcium.
  • Biscuit de blé has 348mg of Sodium, Na.
  • Biscuit de blé has 72.6mg of Potassium, K.
  • Biscuit de blé has 1.74mg of Iron.

General

Does Biscuit de blé contain caffeine?

Biscuit de blé does not contain any caffeine.

Does Biscuit de blé contain alcohol?

Biscuit de blé does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Biscuit de blé?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Biscuit de blé and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Biscuit de blé quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Biscuit de blé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Biscuit de blé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Biscuit de blé for free?

Yes! Since Biscuit de blé contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Biscuit de blé with water tracking feature?

Nutribit automatically calculates the water content of Biscuit de blé and adds it to your daily hydration log. Simply log Biscuit de blé in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Biscuit de blé as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Biscuit de blé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Biscuit de blé nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Biscuit de blé data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Biscuit de blé

Selenium in Biscuit de blé supports antioxidant protection.

Antioxidant Protection in Biscuit de blé helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Biscuit de blé supports thyroid function.

Thyroid Function in Biscuit de blé helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Biscuit de blé supports immune system health.

Immune System Support in Biscuit de blé enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Biscuit de blé supports heart health.

Heart Health in Biscuit de blé helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Biscuit de blé supports cancer prevention.

Cancer Prevention in Biscuit de blé helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Biscuit de blé supports cognitive function.

Cognitive Function in Biscuit de blé may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Biscuit de blé supports skin health.

Skin Health in Biscuit de blé helps protect the skin from UV damage and supports wound healing.

Selenium in Biscuit de blé supports reproductive health.

Reproductive Health in Biscuit de blé regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Biscuit de blé provides anti-inflammatory effects.

Anti-Inflammatory Effects in Biscuit de blé helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Biscuit de blé supports fluid balance.

Maintains Fluid Balance in Biscuit de blé helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Biscuit de blé supports nerve function.

Supports Nerve Function in Biscuit de blé helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Biscuit de blé helps regulate blood pressure.

Regulates Blood Pressure in Biscuit de blé helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Biscuit de blé supports muscle function.

Aids Muscle Function in Biscuit de blé helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Biscuit de blé aids nutrient absorption.

Improves Nutrient Absorption in Biscuit de blé assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Biscuit de blé helps balance pH levels.

Balances pH Levels in Biscuit de blé helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Biscuit de blé supports bone health.

Supports Bone Health in Biscuit de blé helps retain calcium and prevent the loss of bone density over time.

How to burn 212 calories?

The amount of exercise required to burn off 1 pain (6 cm de diamètre) Biscuit de blé

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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