Blini au poulet

Common Food

29.29

% from protein

12.99

% from carbs

12.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.3
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 1 mg
0.3%

Sodium, Na 2.2 mg
0.1%

Potassium, K 1.5 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.2 g
0.3%

Water 0.6 g

Vitamin A 4.1 IU

Retinol 1.1 UG

Vitamin A, RAE 1.1 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Blini au poulet Nutrients FAQs

Nutrients

What is the calorie content of Blini au poulet?

A typical serving 148.08 gramme (148.08 grams) of Blini au poulet contains approximately 347 calories.

You can check the exact calorie content by logging Blini au poulet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blini au poulet have?

The amount of fat in Blini au poulet depends on the ingredients and preparation method. On average, one serving 148.08 gramme (148.08 grams) of Blini au poulet contains approximately 21.97 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blini au poulet have?

The protein content in Blini au poulet depends on the ingredients exists in it. On average, 148.08 gramme (148.08 grams) of Blini au poulet contains approximately 25.08 grams of protein.

Know your exact protein requirement and how much protein you get from Blini au poulet, Download Nutribit app for healthier you!

How much sugar does a Blini au poulet have?

On average, 148.08 gramme (148.08 grams) contains about 0.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blini au poulet.

How Much carbohydrates (carbs) is in Blini au poulet?

The amount of carbohydrates (carbs) in Blini au poulet depends on its serving size and preparation. On average, 148.08 gramme (148.08 grams) contains about 11.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blini au poulet.

How Much Fiber is in Blini au poulet?

Blini au poulet contains approximately 0.34 grams of fiber in 148.08 gramme (148.08 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blini au poulet for healthier you!

What vitamins and minerals are in a Blini au poulet?

Vitamins in Blini au poulet:

  • Vitamin A:Blini au poulet has 608.5292 IU of Vitamin A.
  • Vitamin B-12:Blini au poulet has 0.6302 UG of Vitamin B-12.
  • Vitamin B-6:Blini au poulet has 0.3191 mg of Vitamin B-6.
  • Vitamin C:Blini au poulet has 0.1633 mg of Vitamin C.
  • Vitamin D:Blini au poulet has 29.3254 IU of Vitamin D.
  • Vitamin K:Blini au poulet has 1.8286 UG of Vitamin K.

Blini au poulet contains following minerals:

  • Blini au poulet has 192.7674mg of Calcium.
  • Blini au poulet has 328.2335mg of Sodium, Na.
  • Blini au poulet has 216.4106mg of Potassium, K.
  • Blini au poulet has 1.1364mg of Iron.

General

Does Blini au poulet contain caffeine?

Blini au poulet does not contain any caffeine.

Does Blini au poulet contain alcohol?

Blini au poulet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blini au poulet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blini au poulet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blini au poulet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blini au poulet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blini au poulet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blini au poulet for free?

Yes! Since Blini au poulet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blini au poulet with water tracking feature?

Nutribit automatically calculates the water content of Blini au poulet and adds it to your daily hydration log. Simply log Blini au poulet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blini au poulet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blini au poulet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blini au poulet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blini au poulet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blini au poulet

Protein and Vitamin B-12 in Blini au poulet supports bone health.

  • Protein in Blini au poulet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Blini au poulet is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Blini au poulet supports heart health.

  • Calcium in Blini au poulet helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Blini au poulet helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Blini au poulet supports building and repairing tissues.

Builds and repairs tissues in Blini au poulet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Blini au poulet supports immune function.

Supports immune function in Blini au poulet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Blini au poulet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Blini au poulet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Blini au poulet provides energy.

Provides energy in Blini au poulet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Blini au poulet supports muscle growth and strength.

Supports muscle growth and strength in Blini au poulet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Blini au poulet helps in weight management.

Helps in weight management in Blini au poulet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Blini au poulet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Blini au poulet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Blini au poulet improves skin, hair, and nails.

Improves skin, hair, and nails in Blini au poulet is essential for the health and growth of hair, skin, and nails.

Protein in Blini au poulet regulates blood sugar levels.

Regulates blood sugar levels in Blini au poulet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Blini au poulet supports brain health

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Vitamin B-6 in Blini au poulet boosts immune function

{{vitamin}} in Blini au poulet boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Blini au poulet promotes red blood cell production

{{vitamin}} in Blini au poulet promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Blini au poulet reduces symptoms of PMS

{{vitamin}} in Blini au poulet reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Blini au poulet supports heart health

{{vitamin}} in Blini au poulet supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Blini au poulet aids in protein metabolism

{{vitamin}} in Blini au poulet aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Blini au poulet improves mood and reduces depression

{{vitamin}} in Blini au poulet improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Blini au poulet supports healthy pregnancy

{{vitamin}} in Blini au poulet supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Blini au poulet helps prevent anemia

{{vitamin}} in Blini au poulet helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Blini au poulet reduces nausea during pregnancy

{{vitamin}} in Blini au poulet reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Blini au poulet supports red blood cell production

Vitamin B12 in Blini au poulet plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Blini au poulet boosts energy levels

Vitamin B12 in Blini au poulet aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Blini au poulet promotes brain health

Vitamin B12 in Blini au poulet supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Blini au poulet aids in DNA synthesis

Vitamin B12 in Blini au poulet is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Blini au poulet improves mood and mental health

Vitamin B12 in Blini au poulet helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Blini au poulet maintains healthy skin, hair, and nails

Vitamin B12 in Blini au poulet contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Blini au poulet prevents birth defects

Vitamin B12 in Blini au poulet during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Blini au poulet reduces risk of macular degeneration

Vitamin B12 in Blini au poulet lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Blini au poulet supports cardiovascular health

Vitamin B12 in Blini au poulet helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Blini au poulet supports bone health.

Calcium in Blini au poulet is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Blini au poulet supports muscle function.

Calcium in Blini au poulet plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Blini au poulet supports nerve transmission.

Calcium in Blini au poulet is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Blini au poulet supports blood clotting.

Calcium in Blini au poulet is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Blini au poulet supports hormonal secretion.

Calcium in Blini au poulet regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Blini au poulet supports weight management.

Calcium in Blini au poulet may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Blini au poulet supports dental health.

Calcium in Blini au poulet strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Blini au poulet supports blood pressure regulation.

Calcium in Blini au poulet, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Blini au poulet supports antioxidant protection.

Antioxidant Protection in Blini au poulet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Blini au poulet supports thyroid function.

Thyroid Function in Blini au poulet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Blini au poulet supports immune system health.

Immune System Support in Blini au poulet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Blini au poulet supports cancer prevention.

Cancer Prevention in Blini au poulet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Blini au poulet supports cognitive function.

Cognitive Function in Blini au poulet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Blini au poulet supports skin health.

Skin Health in Blini au poulet helps protect the skin from UV damage and supports wound healing.

Selenium in Blini au poulet supports reproductive health.

Reproductive Health in Blini au poulet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Blini au poulet provides anti-inflammatory effects.

Anti-Inflammatory Effects in Blini au poulet helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Blini au poulet boosts immune system

Boosts Immune System in Blini au poulet is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Blini au poulet promotes wound healing

Promotes Wound Healing in Blini au poulet plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Blini au poulet supports growth and development

Supports Growth and Development in Blini au poulet is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Blini au poulet improves skin health

Improves Skin Health in Blini au poulet helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Blini au poulet enhances brain function

Enhances Brain Function in Blini au poulet is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Blini au poulet regulates hormonal balance

Regulates Hormonal Balance in Blini au poulet helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Blini au poulet supports healthy vision

Supports Healthy Vision in Blini au poulet is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Blini au poulet improves digestive health

Improves Digestive Health in Blini au poulet supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Blini au poulet maintains healthy reproductive function

Maintains Healthy Reproductive Function in Blini au poulet plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Blini au poulet reduces inflammation

Reduces Inflammation in Blini au poulet has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 347 calories?

The amount of exercise required to burn off 148.08 gramme Blini au poulet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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