Blini au bœuf
Common Food
22.78
% from protein15.04
% from carbs15.04
% from fatNutrition Facts
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Blini au bœuf Nutrients FAQs
Nutrients
- Vitamin A:Blini au bœuf has 413.6805 IU of Vitamin A.
- Vitamin B-12:Blini au bœuf has 1.8022 UG of Vitamin B-12.
- Vitamin B-6:Blini au bœuf has 0.3116 mg of Vitamin B-6.
- Vitamin C:Blini au bœuf has 1.3853 mg of Vitamin C.
- Vitamin D:Blini au bœuf has 22.5208 IU of Vitamin D.
- Blini au bœuf has 55.2353mg of Calcium.
- Blini au bœuf has 217.0115mg of Sodium, Na.
- Blini au bœuf has 317.7134mg of Potassium, K.
- Blini au bœuf has 2.0531mg of Iron.
What is the calorie content of Blini au bœuf?
A typical serving 154.03 gramme (154.03 grams) of Blini au bœuf contains approximately 345 calories.
You can check the exact calorie content by logging Blini au bœuf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blini au bœuf have?
The amount of fat in Blini au bœuf depends on the ingredients and preparation method. On average, one serving 154.03 gramme (154.03 grams) of Blini au bœuf contains approximately 23.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blini au bœuf have?
The protein content in Blini au bœuf depends on the ingredients exists in it. On average, 154.03 gramme (154.03 grams) of Blini au bœuf contains approximately 19.46 grams of protein.
Know your exact protein requirement and how much protein you get from Blini au bœuf, Download Nutribit app for healthier you!
How much sugar does a Blini au bœuf have?
On average, 154.03 gramme (154.03 grams) contains about 1.21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blini au bœuf.
How Much carbohydrates (carbs) is in Blini au bœuf?
The amount of carbohydrates (carbs) in Blini au bœuf depends on its serving size and preparation. On average, 154.03 gramme (154.03 grams) contains about 12.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blini au bœuf.
How Much Fiber is in Blini au bœuf?
Blini au bœuf contains approximately 0.67 grams of fiber in 154.03 gramme (154.03 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blini au bœuf for healthier you!
What vitamins and minerals are in a Blini au bœuf?
Vitamins in Blini au bœuf:
Blini au bœuf contains following minerals:
General
Does Blini au bœuf contain caffeine?
Blini au bœuf does not contain any caffeine.
Does Blini au bœuf contain alcohol?
Blini au bœuf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blini au bœuf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blini au bœuf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blini au bœuf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blini au bœuf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blini au bœuf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blini au bœuf for free?
Yes! Since Blini au bœuf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blini au bœuf with water tracking feature?
Nutribit automatically calculates the water content of Blini au bœuf and adds it to your daily hydration log. Simply log Blini au bœuf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blini au bœuf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blini au bœuf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blini au bœuf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blini au bœuf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blini au bœuf
Protein and Vitamin B-12 in Blini au bœuf supports bone health.
Protein in Blini au bœuf plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Blini au bœuf is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Blini au bœuf supports building and repairing tissues.
Builds and repairs tissues in Blini au bœuf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blini au bœuf supports immune function.
Supports immune function in Blini au bœuf is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blini au bœuf helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blini au bœuf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blini au bœuf provides energy.
Provides energy in Blini au bœuf can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blini au bœuf supports muscle growth and strength.
Supports muscle growth and strength in Blini au bœuf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blini au bœuf helps in weight management.
Helps in weight management in Blini au bœuf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blini au bœuf aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blini au bœuf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blini au bœuf improves skin, hair, and nails.
Improves skin, hair, and nails in Blini au bœuf is essential for the health and growth of hair, skin, and nails.
Protein in Blini au bœuf regulates blood sugar levels.
Regulates blood sugar levels in Blini au bœuf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Blini au bœuf supports brain health
{{vitamin}} in Blini au bœuf supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Blini au bœuf boosts immune function
{{vitamin}} in Blini au bœuf boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Blini au bœuf promotes red blood cell production
{{vitamin}} in Blini au bœuf promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Blini au bœuf reduces symptoms of PMS
{{vitamin}} in Blini au bœuf reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Blini au bœuf supports heart health
{{vitamin}} in Blini au bœuf supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Blini au bœuf aids in protein metabolism
{{vitamin}} in Blini au bœuf aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Blini au bœuf improves mood and reduces depression
{{vitamin}} in Blini au bœuf improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Blini au bœuf supports healthy pregnancy
{{vitamin}} in Blini au bœuf supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Blini au bœuf helps prevent anemia
{{vitamin}} in Blini au bœuf helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Blini au bœuf reduces nausea during pregnancy
{{vitamin}} in Blini au bœuf reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Blini au bœuf supports red blood cell production
Vitamin B12 in Blini au bœuf plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Blini au bœuf boosts energy levels
Vitamin B12 in Blini au bœuf aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Blini au bœuf promotes brain health
Vitamin B12 in Blini au bœuf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Blini au bœuf aids in DNA synthesis
Vitamin B12 in Blini au bœuf is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Blini au bœuf improves mood and mental health
Vitamin B12 in Blini au bœuf helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Blini au bœuf maintains healthy skin, hair, and nails
Vitamin B12 in Blini au bœuf contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Blini au bœuf prevents birth defects
Vitamin B12 in Blini au bœuf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Blini au bœuf reduces risk of macular degeneration
Vitamin B12 in Blini au bœuf lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Blini au bœuf supports cardiovascular health
Vitamin B12 in Blini au bœuf helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Blini au bœuf supports antioxidant protection.
Antioxidant Protection in Blini au bœuf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Blini au bœuf supports thyroid function.
Thyroid Function in Blini au bœuf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Blini au bœuf supports immune system health.
Immune System Support in Blini au bœuf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Blini au bœuf supports heart health.
Heart Health in Blini au bœuf helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Blini au bœuf supports cancer prevention.
Cancer Prevention in Blini au bœuf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Blini au bœuf supports cognitive function.
Cognitive Function in Blini au bœuf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Blini au bœuf supports skin health.
Skin Health in Blini au bœuf helps protect the skin from UV damage and supports wound healing.
Selenium in Blini au bœuf supports reproductive health.
Reproductive Health in Blini au bœuf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Blini au bœuf provides anti-inflammatory effects.
Anti-Inflammatory Effects in Blini au bœuf helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Blini au bœuf boosts immune system
Boosts Immune System in Blini au bœuf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Blini au bœuf promotes wound healing
Promotes Wound Healing in Blini au bœuf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Blini au bœuf supports growth and development
Supports Growth and Development in Blini au bœuf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Blini au bœuf improves skin health
Improves Skin Health in Blini au bœuf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Blini au bœuf enhances brain function
Enhances Brain Function in Blini au bœuf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Blini au bœuf regulates hormonal balance
Regulates Hormonal Balance in Blini au bœuf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Blini au bœuf supports healthy vision
Supports Healthy Vision in Blini au bœuf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Blini au bœuf improves digestive health
Improves Digestive Health in Blini au bœuf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Blini au bœuf maintains healthy reproductive function
Maintains Healthy Reproductive Function in Blini au bœuf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Blini au bœuf reduces inflammation
Reduces Inflammation in Blini au bœuf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 345 calories?
The amount of exercise required to burn off 154.03 gramme Blini au bœuf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.