Boule de lait malté

Common Food

Total Energy

194.2

kcal

44.69

% from carbs

5.71

% from protein

49.61

% from fats

In 38 g

% daily value

Total Fat

11.2g

17.2%

Saturated

6g

30.2%

Polyunsaturated

0.3g

Monounsaturated

3.3g

Cholesterol

8.7mg

2.9%

Sodium, Na

32.7mg

1.4%

Potassium, K

140.6mg

3%

Total Carbohydrates

22.7g

8.2%

Fiber

1.3g

4.5%

Sugars

19.4g

38.8%

Protein

2.9g

5.8%

Water

0.6g

Caffeine

7.6mg

Ash

0.7g

Theobromine

77.1mg

Energy

811.7kJ

Calcium, Ca

71.1mg

Iron, Fe

1mg

Magnesium, Mg

23.6mg

Phosphorus, P

78.7mg

Zinc, Zn

0.9mg

Copper, Cu

0.2mg

Fluoride, F

1.9UG

Manganese, Mn

0.2mg

Selenium, Se

1.7UG

Vitamin A, IU

82.5IU

Retinol

24.7UG

Vitamin A, RAE

24.7UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

2.3UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

0.2mg

Riboflavin

0.1mg

Niacin

0.3mg

Pantothenic acid

0.2mg

Folate, total

6.8UG

Vitamin B-12

0.3UG

Choline, total

17.4mg

Vitamin K (phylloquinone)

2.2UG

Folic acid

2.3UG

Folate, food

4.2UG

Folate, DFE

8UG

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

2.5g

SFA 18:0

2.6g

SFA 20:0

0.1g

MUFA 18:1

3.1g

PUFA 18:2

0.3g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boule de lait malté

A typical serving 38 gramme of Boule de lait malté (38 grams) contains approximately 194.18 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boule de lait malté depends on the ingredients and preparation method. On average, one serving 38 gramme (38 grams) of Boule de lait malté contains approximately 11.1606 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boule de lait malté depends on the ingredients exists in it. On average, 38 gramme of Boule de lait malté (about 38 grams) contains approximately 2.9032 grams of protein.

On average, 38 gramme (about 38 grams) contains about 19.4028 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 38 gramme (about 38 grams) contains about 22.6746 grams of carbohydrates.

Boule de lait malté contains approximately 1.254 grams of fiber in 38 gramme (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 194 calories?

The amount of exercise required to burn off 38 gramme Boule de lait malté

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.