Boulette de pommes de terre allemande

Common Food

Total Energy

128.4

kcal

72.67

% from carbs

11.39

% from protein

15.94

% from fats

In 93.4 g

% daily value

Total Fat

2.3g

3.5%

Saturated

1.2g

5.8%

Trans Fats

0.1g

Polyunsaturated

0.3g

Monounsaturated

0.6g

Cholesterol

27.1mg

9%

Sodium, Na

100.7mg

4.4%

Potassium, K

422.3mg

9%

Total Carbohydrates

23.6g

8.6%

Fiber

2g

7%

Sugars

0.9g

1.9%

Starch

13g

Protein

3.7g

7.4%

Water

62.4g

Ash

1.3g

Sucrose

0.3g

Glucose

0.4g

Fructose

0.3g

Energy

537.8kJ

Calcium, Ca

17.2mg

Iron, Fe

1.4mg

Magnesium, Mg

24.3mg

Phosphorus, P

76.4mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.2mg

Selenium, Se

5.6UG

Vitamin A, IU

86.1IU

Retinol

21.9UG

Vitamin A, RAE

22.9UG

Carotene, beta

7.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

5.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

56.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

7.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.7mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

42.4UG

Vitamin B-12

0.1UG

Choline, total

30.9mg

Vitamin K (phylloquinone)

1.8UG

Folic acid

15.4UG

Folate, food

27UG

Folate, DFE

53.2UG

Betaine

7.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.6g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.2g

Serine

0.2g

SFA 4:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

0.6g

PUFA 18:2

0.2g

Phytosterols

0.1mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boulette de pommes de terre allemande

A typical serving 93.36 gramme of Boulette de pommes de terre allemande (93.36 grams) contains approximately 128.3791 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boulette de pommes de terre allemande depends on the ingredients and preparation method. On average, one serving 93.36 gramme (93.36 grams) of Boulette de pommes de terre allemande contains approximately 2.2572 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boulette de pommes de terre allemande depends on the ingredients exists in it. On average, 93.36 gramme of Boulette de pommes de terre allemande (about 93.36 grams) contains approximately 3.7205 grams of protein.

On average, 93.36 gramme (about 93.36 grams) contains about 0.9388 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 93.36 gramme (about 93.36 grams) contains about 23.6254 grams of carbohydrates.

Boulette de pommes de terre allemande contains approximately 1.9549 grams of fiber in 93.36 gramme (about 93.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 128 calories?

The amount of exercise required to burn off 93.36 gramme Boulette de pommes de terre allemande

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.