Cobbler de pommes
Common Food
Total Energy
436.7
kcal
% from carbs
% from protein
% from fats
In 211.6 g
% daily value
Total Fat
21.8g
33.5%
Saturated
13.6g
67.9%
Trans Fats
0.8g
Polyunsaturated
1g
Monounsaturated
5.5g
Cholesterol
60.7mg
20.2%
Sodium, Na
199.3mg
8.7%
Potassium, K
218mg
4.6%
Total Carbohydrates
57.4g
20.9%
Fiber
4.2g
14.9%
Sugars
32.6g
65.2%
Starch
0.1g
Protein
4g
8.1%
Water
126.8g
Ash
1.5g
Sucrose
22.1g
Glucose
3.4g
Fructose
6.3g
Lactose
0.7g
Energy
1826kJ
Calcium, Ca
87.5mg
Iron, Fe
1.6mg
Magnesium, Mg
15.1mg
Phosphorus, P
79.2mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Fluoride, F
1.2UG
Manganese, Mn
0.2mg
Selenium, Se
9.9UG
Vitamin A, IU
867.7IU
Retinol
202.1UG
Vitamin A, RAE
211.8UG
Carotene, beta
114.9UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
15.4IU
Vitamin D3 (cholecalciferol)
0.4UG
Vitamin D (D2 + D3)
0.4UG
Cryptoxanthin, beta
3UG
Lutein + zeaxanthin
83.9UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
0.3mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
1.7mg
Pantothenic acid
0.3mg
Vitamin B-6
0.1mg
Folate, total
52.2UG
Vitamin B-12
0.1UG
Choline, total
14.2mg
Vitamin K (phylloquinone)
5.9UG
Folic acid
39.4UG
Folate, food
12.8UG
Folate, DFE
76.1UG
Betaine
18mg
Tryptophan
0.1g
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.3g
Lysine
0.1g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
1.1g
Glycine
0.1g
Proline
0.4g
Serine
0.2g
SFA 4:0
0.7g
SFA 6:0
0.5g
SFA 8:0
0.3g
SFA 10:0
0.6g
SFA 12:0
0.7g
SFA 14:0
2g
SFA 16:0
5.6g
SFA 18:0
2.4g
MUFA 18:1
5g
PUFA 18:2
0.8g
PUFA 18:3
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.3g
Beta-sitosterol
0.6mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.7g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
4.3g
PUFA 18:2 n-6 c,c
0.5g
Fatty acids, total trans-monoenoic
0.7g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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