Courgettes frites
Common Food
12.38
% from protein41.34
% from carbs41.34
% from fatNutrition Facts
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Courgettes frites Nutrients FAQs
Nutrients
- Vitamin A:Courgettes frites has 30.2441 IU of Vitamin A.
- Vitamin B-12:Courgettes frites has 0.0203 UG of Vitamin B-12.
- Vitamin B-6:Courgettes frites has 0.0201 mg of Vitamin B-6.
- Vitamin C:Courgettes frites has 1.6029 mg of Vitamin C.
- Vitamin D:Courgettes frites has 1.8731 IU of Vitamin D.
- Courgettes frites has 6.7762mg of Calcium.
- Courgettes frites has 27.2329mg of Sodium, Na.
- Courgettes frites has 29.6643mg of Potassium, K.
- Courgettes frites has 0.1917mg of Iron.
What is the calorie content of Courgettes frites?
A typical serving 1 pièce (14 grams) of Courgettes frites contains approximately 19 calories.
You can check the exact calorie content by logging Courgettes frites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Courgettes frites have?
The amount of fat in Courgettes frites depends on the ingredients and preparation method. On average, one serving 1 pièce (14 grams) of Courgettes frites contains approximately 0.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Courgettes frites have?
The protein content in Courgettes frites depends on the ingredients exists in it. On average, 1 pièce (14 grams) of Courgettes frites contains approximately 0.59 grams of protein.
Know your exact protein requirement and how much protein you get from Courgettes frites, Download Nutribit app for healthier you!
How much sugar does a Courgettes frites have?
On average, 1 pièce (14 grams) contains about 0.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Courgettes frites.
How Much carbohydrates (carbs) is in Courgettes frites?
The amount of carbohydrates (carbs) in Courgettes frites depends on its serving size and preparation. On average, 1 pièce (14 grams) contains about 1.97 grams of carbohydrates.
Download Nutribit app to get exact carb content from Courgettes frites.
How Much Fiber is in Courgettes frites?
Courgettes frites contains approximately 0.15 grams of fiber in 1 pièce (14 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Courgettes frites for healthier you!
What vitamins and minerals are in a Courgettes frites?
Vitamins in Courgettes frites:
Courgettes frites contains following minerals:
General
Does Courgettes frites contain caffeine?
Courgettes frites does not contain any caffeine.
Does Courgettes frites contain alcohol?
Courgettes frites does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Courgettes frites?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Courgettes frites and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Courgettes frites quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Courgettes frites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Courgettes frites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Courgettes frites for free?
Yes! Since Courgettes frites contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Courgettes frites with water tracking feature?
Nutribit automatically calculates the water content of Courgettes frites and adds it to your daily hydration log. Simply log Courgettes frites in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Courgettes frites as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Courgettes frites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Courgettes frites nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Courgettes frites data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Courgettes frites
How to burn 19 calories?
The amount of exercise required to burn off 1 pièce Courgettes frites
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.