Courgettes frites

Common Food

Total Energy

18.9

kcal

41.24

% from carbs

12.37

% from protein

46.39

% from fats

In 14 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

1.2%

Polyunsaturated

0.4g

Monounsaturated

0.3g

Cholesterol

8.5mg

2.8%

Sodium, Na

27.2mg

1.2%

Potassium, K

29.7mg

0.6%

Total Carbohydrates

2g

0.7%

Fiber

0.2g

0.5%

Sugars

0.4g

0.9%

Starch

1.4g

Protein

0.6g

1.2%

Water

10.3g

Ash

0.2g

Sucrose

0.2g

Glucose

0.1g

Fructose

0.1g

Energy

78.8kJ

Calcium, Ca

6.8mg

Iron, Fe

0.2mg

Magnesium, Mg

2.4mg

Phosphorus, P

15.1mg

Zinc, Zn

0.1mg

Selenium, Se

0.8UG

Vitamin A, IU

30.2IU

Retinol

3.7UG

Vitamin A, RAE

4.6UG

Carotene, beta

10.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

1.9IU

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

201.8UG

Tocopherol, gamma

0.4mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

1.6mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

5.1UG

Choline, total

7.6mg

Vitamin K (phylloquinone)

1.8UG

Folic acid

1.5UG

Folate, food

3.7UG

Folate, DFE

6.2UG

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.3g

Phytosterols

0.3mg

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Courgettes frites

A typical serving 1 pièce of Courgettes frites (14 grams) contains approximately 18.86 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Courgettes frites depends on the ingredients and preparation method. On average, one serving 1 pièce (14 grams) of Courgettes frites contains approximately 0.9816 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Courgettes frites depends on the ingredients exists in it. On average, 1 pièce of Courgettes frites (about 14 grams) contains approximately 0.586 grams of protein.

On average, 1 pièce (about 14 grams) contains about 0.4471 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pièce (about 14 grams) contains about 1.9706 grams of carbohydrates.

Courgettes frites contains approximately 0.1502 grams of fiber in 1 pièce (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 19 calories?

The amount of exercise required to burn off 1 pièce Courgettes frites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.