Boulettes de purée pommes de terre et fromage frites
Common Food
14.1
% from protein26.43
% from carbs26.43
% from fatNutrition Facts
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Boulettes de purée pommes de terre et fromage frites Nutrients FAQs
Nutrients
- Vitamin A:Boulettes de purée pommes de terre et fromage frites has 452.6611 IU of Vitamin A.
- Vitamin B-12:Boulettes de purée pommes de terre et fromage frites has 0.4261 UG of Vitamin B-12.
- Vitamin B-6:Boulettes de purée pommes de terre et fromage frites has 0.2637 mg of Vitamin B-6.
- Vitamin C:Boulettes de purée pommes de terre et fromage frites has 8.9167 mg of Vitamin C.
- Vitamin D:Boulettes de purée pommes de terre et fromage frites has 17.0148 IU of Vitamin D.
- Vitamin K:Boulettes de purée pommes de terre et fromage frites has 1.3869 UG of Vitamin K.
- Boulettes de purée pommes de terre et fromage frites has 151.5949mg of Calcium.
- Boulettes de purée pommes de terre et fromage frites has 571.2753mg of Sodium, Na.
- Boulettes de purée pommes de terre et fromage frites has 339.133mg of Potassium, K.
- Boulettes de purée pommes de terre et fromage frites has 0.9971mg of Iron.
What is the calorie content of Boulettes de purée pommes de terre et fromage frites?
A typical serving 127.43 gramme (127.43 grams) of Boulettes de purée pommes de terre et fromage frites contains approximately 297 calories.
You can check the exact calorie content by logging Boulettes de purée pommes de terre et fromage frites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boulettes de purée pommes de terre et fromage frites have?
The amount of fat in Boulettes de purée pommes de terre et fromage frites depends on the ingredients and preparation method. On average, one serving 127.43 gramme (127.43 grams) of Boulettes de purée pommes de terre et fromage frites contains approximately 19.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boulettes de purée pommes de terre et fromage frites have?
The protein content in Boulettes de purée pommes de terre et fromage frites depends on the ingredients exists in it. On average, 127.43 gramme (127.43 grams) of Boulettes de purée pommes de terre et fromage frites contains approximately 10.48 grams of protein.
Know your exact protein requirement and how much protein you get from Boulettes de purée pommes de terre et fromage frites, Download Nutribit app for healthier you!
How much sugar does a Boulettes de purée pommes de terre et fromage frites have?
On average, 127.43 gramme (127.43 grams) contains about 1.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boulettes de purée pommes de terre et fromage frites.
How Much carbohydrates (carbs) is in Boulettes de purée pommes de terre et fromage frites?
The amount of carbohydrates (carbs) in Boulettes de purée pommes de terre et fromage frites depends on its serving size and preparation. On average, 127.43 gramme (127.43 grams) contains about 19.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boulettes de purée pommes de terre et fromage frites.
How Much Fiber is in Boulettes de purée pommes de terre et fromage frites?
Boulettes de purée pommes de terre et fromage frites contains approximately 1.67 grams of fiber in 127.43 gramme (127.43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boulettes de purée pommes de terre et fromage frites for healthier you!
What vitamins and minerals are in a Boulettes de purée pommes de terre et fromage frites?
Vitamins in Boulettes de purée pommes de terre et fromage frites:
Boulettes de purée pommes de terre et fromage frites contains following minerals:
General
Does Boulettes de purée pommes de terre et fromage frites contain caffeine?
Boulettes de purée pommes de terre et fromage frites does not contain any caffeine.
Does Boulettes de purée pommes de terre et fromage frites contain alcohol?
Boulettes de purée pommes de terre et fromage frites does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boulettes de purée pommes de terre et fromage frites?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boulettes de purée pommes de terre et fromage frites and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boulettes de purée pommes de terre et fromage frites quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boulettes de purée pommes de terre et fromage frites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boulettes de purée pommes de terre et fromage frites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boulettes de purée pommes de terre et fromage frites for free?
Yes! Since Boulettes de purée pommes de terre et fromage frites contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boulettes de purée pommes de terre et fromage frites with water tracking feature?
Nutribit automatically calculates the water content of Boulettes de purée pommes de terre et fromage frites and adds it to your daily hydration log. Simply log Boulettes de purée pommes de terre et fromage frites in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Boulettes de purée pommes de terre et fromage frites as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boulettes de purée pommes de terre et fromage frites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boulettes de purée pommes de terre et fromage frites nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boulettes de purée pommes de terre et fromage frites data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boulettes de purée pommes de terre et fromage frites
Protein and Vitamin B-12 in Boulettes de purée pommes de terre et fromage frites supports bone health.
Protein in Boulettes de purée pommes de terre et fromage frites plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Boulettes de purée pommes de terre et fromage frites is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Boulettes de purée pommes de terre et fromage frites supports heart health.
Calcium in Boulettes de purée pommes de terre et fromage frites helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Boulettes de purée pommes de terre et fromage frites helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Boulettes de purée pommes de terre et fromage frites supports building and repairing tissues.
Builds and repairs tissues in Boulettes de purée pommes de terre et fromage frites is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Boulettes de purée pommes de terre et fromage frites supports immune function.
Supports immune function in Boulettes de purée pommes de terre et fromage frites is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Boulettes de purée pommes de terre et fromage frites helps regulate enzymes and hormones.
Regulates enzymes and hormones in Boulettes de purée pommes de terre et fromage frites is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Boulettes de purée pommes de terre et fromage frites provides energy.
Provides energy in Boulettes de purée pommes de terre et fromage frites can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Boulettes de purée pommes de terre et fromage frites supports muscle growth and strength.
Supports muscle growth and strength in Boulettes de purée pommes de terre et fromage frites is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Boulettes de purée pommes de terre et fromage frites helps in weight management.
Helps in weight management in Boulettes de purée pommes de terre et fromage frites promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Boulettes de purée pommes de terre et fromage frites aids in the production of hemoglobin.
Aids in the production of hemoglobin in Boulettes de purée pommes de terre et fromage frites is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Boulettes de purée pommes de terre et fromage frites improves skin, hair, and nails.
Improves skin, hair, and nails in Boulettes de purée pommes de terre et fromage frites is essential for the health and growth of hair, skin, and nails.
Protein in Boulettes de purée pommes de terre et fromage frites regulates blood sugar levels.
Regulates blood sugar levels in Boulettes de purée pommes de terre et fromage frites helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Boulettes de purée pommes de terre et fromage frites supports red blood cell production
Vitamin B12 in Boulettes de purée pommes de terre et fromage frites plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Boulettes de purée pommes de terre et fromage frites boosts energy levels
Vitamin B12 in Boulettes de purée pommes de terre et fromage frites aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Boulettes de purée pommes de terre et fromage frites promotes brain health
Vitamin B12 in Boulettes de purée pommes de terre et fromage frites supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Boulettes de purée pommes de terre et fromage frites aids in DNA synthesis
Vitamin B12 in Boulettes de purée pommes de terre et fromage frites is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Boulettes de purée pommes de terre et fromage frites improves mood and mental health
Vitamin B12 in Boulettes de purée pommes de terre et fromage frites helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Boulettes de purée pommes de terre et fromage frites maintains healthy skin, hair, and nails
Vitamin B12 in Boulettes de purée pommes de terre et fromage frites contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Boulettes de purée pommes de terre et fromage frites prevents birth defects
Vitamin B12 in Boulettes de purée pommes de terre et fromage frites during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Boulettes de purée pommes de terre et fromage frites reduces risk of macular degeneration
Vitamin B12 in Boulettes de purée pommes de terre et fromage frites lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Boulettes de purée pommes de terre et fromage frites supports cardiovascular health
Vitamin B12 in Boulettes de purée pommes de terre et fromage frites helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Boulettes de purée pommes de terre et fromage frites supports bone health.
Calcium in Boulettes de purée pommes de terre et fromage frites is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Boulettes de purée pommes de terre et fromage frites supports muscle function.
Calcium in Boulettes de purée pommes de terre et fromage frites plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Boulettes de purée pommes de terre et fromage frites supports nerve transmission.
Calcium in Boulettes de purée pommes de terre et fromage frites is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Boulettes de purée pommes de terre et fromage frites supports blood clotting.
Calcium in Boulettes de purée pommes de terre et fromage frites is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Boulettes de purée pommes de terre et fromage frites supports hormonal secretion.
Calcium in Boulettes de purée pommes de terre et fromage frites regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Boulettes de purée pommes de terre et fromage frites supports weight management.
Calcium in Boulettes de purée pommes de terre et fromage frites may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Boulettes de purée pommes de terre et fromage frites supports dental health.
Calcium in Boulettes de purée pommes de terre et fromage frites strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Boulettes de purée pommes de terre et fromage frites supports blood pressure regulation.
Calcium in Boulettes de purée pommes de terre et fromage frites, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Boulettes de purée pommes de terre et fromage frites supports antioxidant protection.
Antioxidant Protection in Boulettes de purée pommes de terre et fromage frites helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Boulettes de purée pommes de terre et fromage frites supports thyroid function.
Thyroid Function in Boulettes de purée pommes de terre et fromage frites helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Boulettes de purée pommes de terre et fromage frites supports immune system health.
Immune System Support in Boulettes de purée pommes de terre et fromage frites enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Boulettes de purée pommes de terre et fromage frites supports cancer prevention.
Cancer Prevention in Boulettes de purée pommes de terre et fromage frites helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Boulettes de purée pommes de terre et fromage frites supports cognitive function.
Cognitive Function in Boulettes de purée pommes de terre et fromage frites may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Boulettes de purée pommes de terre et fromage frites supports skin health.
Skin Health in Boulettes de purée pommes de terre et fromage frites helps protect the skin from UV damage and supports wound healing.
Selenium in Boulettes de purée pommes de terre et fromage frites supports reproductive health.
Reproductive Health in Boulettes de purée pommes de terre et fromage frites regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Boulettes de purée pommes de terre et fromage frites provides anti-inflammatory effects.
Anti-Inflammatory Effects in Boulettes de purée pommes de terre et fromage frites helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Boulettes de purée pommes de terre et fromage frites supports fluid balance.
Maintains Fluid Balance in Boulettes de purée pommes de terre et fromage frites helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Boulettes de purée pommes de terre et fromage frites supports nerve function.
Supports Nerve Function in Boulettes de purée pommes de terre et fromage frites helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Boulettes de purée pommes de terre et fromage frites helps regulate blood pressure.
Regulates Blood Pressure in Boulettes de purée pommes de terre et fromage frites helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Boulettes de purée pommes de terre et fromage frites supports muscle function.
Aids Muscle Function in Boulettes de purée pommes de terre et fromage frites helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Boulettes de purée pommes de terre et fromage frites aids nutrient absorption.
Improves Nutrient Absorption in Boulettes de purée pommes de terre et fromage frites assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Boulettes de purée pommes de terre et fromage frites helps balance pH levels.
Balances pH Levels in Boulettes de purée pommes de terre et fromage frites helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Boulettes de purée pommes de terre et fromage frites supports bone health.
Supports Bone Health in Boulettes de purée pommes de terre et fromage frites helps retain calcium and prevent the loss of bone density over time.
How to burn 297 calories?
The amount of exercise required to burn off 127.43 gramme Boulettes de purée pommes de terre et fromage frites
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.