Alfredo de légumes
Common Food
Total Energy
1119.7
kcal
% from carbs
% from protein
% from fats
In 486.8 g
% daily value
Total Fat
78.7g
121%
Saturated
48.2g
240.8%
Trans Fats
2.7g
Polyunsaturated
3.9g
Monounsaturated
19.7g
Cholesterol
227.7mg
75.9%
Sodium, Na
925.1mg
40.2%
Potassium, K
590.7mg
12.6%
Total Carbohydrates
77.6g
28.2%
Fiber
6.3g
22.3%
Sugars
6.3g
12.7%
Starch
52.7g
Protein
28.8g
57.7%
Water
296.3g
Ash
5.3g
Sucrose
0.3g
Glucose
0.6g
Fructose
0.7g
Lactose
3.7g
Maltose
1g
Energy
4680.5kJ
Calcium, Ca
466.4mg
Iron, Fe
3.6mg
Magnesium, Mg
79.2mg
Phosphorus, P
494.3mg
Zinc, Zn
3.3mg
Copper, Cu
0.3mg
Fluoride, F
18.5UG
Manganese, Mn
0.9mg
Selenium, Se
72.7UG
Vitamin A, IU
3441.6IU
Retinol
767.9UG
Vitamin A, RAE
812.1UG
Carotene, beta
516.1UG
Carotene, alpha
24.8UG
Vitamin E (alpha-tocopherol)
2.8mg
Vitamin D (D2 + D3), International Units
83IU
Vitamin D3 (cholecalciferol)
2.1UG
Vitamin D (D2 + D3)
2.1UG
Cryptoxanthin, beta
1.1UG
Lutein + zeaxanthin
1406.2UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
1.5mg
Tocotrienol, alpha
0.2mg
Vitamin C, total ascorbic acid
89.2mg
Thiamin
0.7mg
Riboflavin
0.8mg
Niacin
4.2mg
Pantothenic acid
1.6mg
Vitamin B-6
0.3mg
Folate, total
218.3UG
Vitamin B-12
0.8UG
Choline, total
62.1mg
Vitamin K (Menaquinone-4)
2.7UG
Vitamin K (Dihydrophylloquinone)
1UG
Vitamin K (phylloquinone)
107.2UG
Folic acid
133.6UG
Folate, food
84.7UG
Folate, DFE
311.5UG
Betaine
138mg
Tryptophan
0.4g
Threonine
1.1g
Isoleucine
1.3g
Leucine
2.3g
Lysine
1.4g
Methionine
0.5g
Cystine
0.3g
Phenylalanine
1.5g
Tyrosine
1.1g
Valine
1.6g
Arginine
1.1g
Histidine
0.7g
Alanine
0.9g
Aspartic acid
1.9g
Glutamic acid
7.8g
Glycine
0.8g
Proline
3.2g
Serine
1.4g
SFA 4:0
2g
SFA 6:0
1.5g
SFA 8:0
0.9g
SFA 10:0
2g
SFA 12:0
2.3g
SFA 14:0
7g
SFA 16:0
20.4g
SFA 18:0
8.1g
SFA 20:0
0.1g
MUFA 18:1
17.8g
PUFA 18:2
3.4g
PUFA 18:3
0.4g
PUFA 20:4
0.1g
MUFA 14:1
0.5g
MUFA 16:1
1.2g
MUFA 20:1
0.1g
Phytosterols
0.1mg
Beta-sitosterol
1.1mg
SFA 15:0
0.5g
SFA 17:0
0.5g
TFA 16:1 t
0.2g
TFA 18:1 t
2.1g
PUFA 18:2 CLAs
0.4g
MUFA 16:1 c
1g
MUFA 18:1 c
15.7g
PUFA 18:2 n-6 c,c
2g
MUFA 17:1
0.1g
PUFA 20:3
0.1g
Fatty acids, total trans-monoenoic
2.3g
Fatty acids, total trans-polyenoic
0.4g
PUFA 18:3 n-3 c,c,c (ALA)
0.3g
PUFA 20:3 n-6
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Alfredo de légumes
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How Much Fiber is in Alfredo de légumes?
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