Brochette de poisson
Common Food
Total Energy
206.1
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
5.6g
8.7%
Saturated
0.9g
4.3%
Polyunsaturated
0.9g
Monounsaturated
3.3g
Cholesterol
73mg
24.3%
Sodium, Na
688.1mg
29.9%
Potassium, K
438.9mg
9.3%
Total Carbohydrates
6.6g
2.4%
Fiber
1g
3.6%
Sugars
2.8g
5.5%
Protein
31.2g
62.4%
Water
154.3g
Ash
3.8g
Sucrose
0.6g
Glucose
1.3g
Fructose
0.9g
Energy
863kJ
Calcium, Ca
34.3mg
Iron, Fe
1.1mg
Magnesium, Mg
63.7mg
Phosphorus, P
206.4mg
Zinc, Zn
0.9mg
Copper, Cu
0.1mg
Manganese, Mn
0.2mg
Selenium, Se
50.4UG
Vitamin A, IU
206.5IU
Retinol
18.6UG
Vitamin A, RAE
25.7UG
Carotene, beta
75.8UG
Carotene, alpha
1.7UG
Vitamin E (alpha-tocopherol)
1.8mg
Vitamin D (D2 + D3), International Units
61.1IU
Vitamin D3 (cholecalciferol)
1.6UG
Vitamin D (D2 + D3)
1.6UG
Cryptoxanthin, beta
19.3UG
Lutein + zeaxanthin
57.2UG
Vitamin C, total ascorbic acid
5mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
3.5mg
Pantothenic acid
0.3mg
Vitamin B-6
0.5mg
Folate, total
19.6UG
Vitamin B-12
1.4UG
Choline, total
115.7mg
Vitamin K (phylloquinone)
3.3UG
Folate, food
19.6UG
Folate, DFE
19.6UG
Betaine
12.9mg
Tryptophan
0.4g
Threonine
1.4g
Isoleucine
1.4g
Leucine
2.5g
Lysine
2.8g
Methionine
0.9g
Cystine
0.3g
Phenylalanine
1.2g
Tyrosine
1g
Valine
1.6g
Arginine
1.9g
Histidine
0.9g
Alanine
1.9g
Aspartic acid
3.2g
Glutamic acid
4.7g
Glycine
1.5g
Proline
1.1g
Serine
1.3g
SFA 16:0
0.7g
SFA 18:0
0.1g
MUFA 18:1
3.2g
PUFA 18:2
0.5g
PUFA 22:6 n-3 (DHA)
0.2g
MUFA 16:1
0.1g
Phytosterols
20.2mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Brochette de poisson
How Many Calories Are in Brochette de poisson?
How Many Calories Are in Brochette de poisson?
How Much Fat Is in Brochette de poisson?
How Much Fat Is in Brochette de poisson?
How Much Protein is in Brochette de poisson?
How Much Protein is in Brochette de poisson?
How Much Sugar is in Brochette de poisson?
How Much Sugar is in Brochette de poisson?
How Much carbohydrates (carbs) is in Brochette de poisson?
How Much carbohydrates (carbs) is in Brochette de poisson?
How Much Fiber is in Brochette de poisson?
How Much Fiber is in Brochette de poisson?
Other items you may find helpful
How to burn 206 calories?
The amount of exercise required to burn off 200 gramme Brochette de poisson
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.