Brocolis cuit

Common Food

Total Energy

13

kcal

66.67

% from carbs

22.22

% from protein

11.11

% from fats

In 37 g

% daily value

Total Fat

0.2g

0.2%

Polyunsaturated

0.1g

Sodium, Na

15.2mg

0.7%

Potassium, K

108.4mg

2.3%

Total Carbohydrates

2.7g

1%

Fiber

1.2g

4.4%

Sugars

0.5g

1%

Protein

0.9g

1.8%

Water

33g

Ash

0.3g

Glucose

0.2g

Fructose

0.3g

Energy

54kJ

Calcium, Ca

14.8mg

Iron, Fe

0.2mg

Magnesium, Mg

7.8mg

Phosphorus, P

24.8mg

Zinc, Zn

0.2mg

Fluoride, F

1.5UG

Manganese, Mn

0.1mg

Selenium, Se

0.6UG

Vitamin A, IU

572.8IU

Vitamin A, RAE

28.5UG

Carotene, beta

343.7UG

Vitamin E (alpha-tocopherol)

0.5mg

Lutein + zeaxanthin

399.6UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

24mg

Niacin

0.2mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

40UG

Choline, total

14.8mg

Vitamin K (phylloquinone)

52.2UG

Folate, food

40UG

Folate, DFE

40UG

Leucine

0.1g

Lysine

0.1g

Valine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brocolis cuit

A typical serving 1 tige (environ 12 cm de long) of Brocolis cuit (37 grams) contains approximately 12.95 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brocolis cuit depends on the ingredients and preparation method. On average, one serving 1 tige (environ 12 cm de long) (37 grams) of Brocolis cuit contains approximately 0.1517 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brocolis cuit depends on the ingredients exists in it. On average, 1 tige (environ 12 cm de long) of Brocolis cuit (about 37 grams) contains approximately 0.8806 grams of protein.

On average, 1 tige (environ 12 cm de long) (about 37 grams) contains about 0.5143 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tige (environ 12 cm de long) (about 37 grams) contains about 2.6566 grams of carbohydrates.

Brocolis cuit contains approximately 1.221 grams of fiber in 1 tige (environ 12 cm de long) (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 13 calories?

The amount of exercise required to burn off 1 tige (environ 12 cm de long) Brocolis cuit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.