Brocolis cuit

Common Food

22.7

% from protein

68.6

% from carbs

68.6

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 37 g(37g)
Amount per serving
Calories
13
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0 g
0.1%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 15.2 mg
0.7%

Potassium, K 108.4 mg
2.3%

Total Carbohydrates 2.7 g
1%

Fiber 1.2 g
4.4%

Sugars 0.5 g
1%

Protein 0.9 g
1.8%

Water 33 g

Vitamin A 572.8 IU

Retinol 0 UG

Vitamin A, RAE 28.5 UG

Carotene, beta 343.7 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 399.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 24 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 40 UG

Folic acid 0 UG

Folate, food 40 UG

Folate, DFE 40 UG

Vitamin B-12 0 UG

Choline, total 14.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 52.2 UG

Calcium 14.8 mg

Iron 0.2 mg

Magnesium 7.8 mg

Phosphorus, P 24.8 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 1.5 UG

Manganese, Mn 0.1 mg

Selenium 0.6 UG

Ash 0.3 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 54 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0 g

Serine 0 g

Brocolis cuit Nutrients FAQs

Nutrients

What is the calorie content of Brocolis cuit?

A typical serving 1 tige (environ 12 cm de long) (37 grams) of Brocolis cuit contains approximately 13 calories.

You can check the exact calorie content by logging Brocolis cuit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brocolis cuit have?

The amount of fat in Brocolis cuit depends on the ingredients and preparation method. On average, one serving 1 tige (environ 12 cm de long) (37 grams) of Brocolis cuit contains approximately 0.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brocolis cuit have?

The protein content in Brocolis cuit depends on the ingredients exists in it. On average, 1 tige (environ 12 cm de long) (37 grams) of Brocolis cuit contains approximately 0.88 grams of protein.

Know your exact protein requirement and how much protein you get from Brocolis cuit, Download Nutribit app for healthier you!

How much sugar does a Brocolis cuit have?

On average, 1 tige (environ 12 cm de long) (37 grams) contains about 0.51 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brocolis cuit.

How Much carbohydrates (carbs) is in Brocolis cuit?

The amount of carbohydrates (carbs) in Brocolis cuit depends on its serving size and preparation. On average, 1 tige (environ 12 cm de long) (37 grams) contains about 2.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brocolis cuit.

How Much Fiber is in Brocolis cuit?

Brocolis cuit contains approximately 1.22 grams of fiber in 1 tige (environ 12 cm de long) (37 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brocolis cuit for healthier you!

What vitamins and minerals are in a Brocolis cuit?

Vitamins in Brocolis cuit:

  • Vitamin A:Brocolis cuit has 572.76 IU of Vitamin A.
  • Vitamin B-6:Brocolis cuit has 0.074 mg of Vitamin B-6.
  • Vitamin C:Brocolis cuit has 24.013 mg of Vitamin C.

Brocolis cuit contains following minerals:

  • Brocolis cuit has 14.8mg of Calcium.
  • Brocolis cuit has 15.17mg of Sodium, Na.
  • Brocolis cuit has 108.41mg of Potassium, K.
  • Brocolis cuit has 0.2479mg of Iron.

General

Does Brocolis cuit contain caffeine?

Brocolis cuit does not contain any caffeine.

Does Brocolis cuit contain alcohol?

Brocolis cuit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brocolis cuit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brocolis cuit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brocolis cuit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brocolis cuit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brocolis cuit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brocolis cuit for free?

Yes! Since Brocolis cuit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brocolis cuit with water tracking feature?

Nutribit automatically calculates the water content of Brocolis cuit and adds it to your daily hydration log. Simply log Brocolis cuit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brocolis cuit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brocolis cuit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brocolis cuit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brocolis cuit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brocolis cuit

How to burn 13 calories?

The amount of exercise required to burn off 1 tige (environ 12 cm de long) Brocolis cuit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP