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Brocolis cuit

Common Food

13

kcal Energy

68.6%

% from carbs

22.7%

% from protein

8.7%

% from fats

In 37 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 37 g
Calories
13

% Daily Value

Total Fat 0.15 g
0.2%
Saturated 0.03 g
0.1%
Trans Fats 0 g
Polyunsaturated 0.06 g
Monounsaturated 0.01 g
Cholesterol 0 mg
Sodium, Na 15.17 mg
0.7%
Potassium, K 108.41 mg
2.3%
Total Carbohydrates 2.66 g
1%
Fiber 1.22 g
4.4%
Sugars 0.51 g
1%
Starch 0 g
Alcohol 0 g
Protein 0.88 g
1.8%
Water 33.02 g
Caffeine 0 mg
Iron 0.25 mg
1.4%
Vitamin A, IU 572.76 IU
Retinol 0 UG
Vitamin A, RAE 28.49 UG
Carotene, beta 343.73 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.54 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 399.6 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.09 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 24.01 mg
Thiamin 0.02 mg
Riboflavin 0.05 mg
Niacin 0.2 mg
Pantothenic acid 0.23 mg
Vitamin B-6 0.07 mg
Folate, total 39.96 UG
Folic acid 0 UG
Folate, food 39.96 UG
Folate, DFE 39.96 UG
Vitamin B-12 0 UG
Choline, total 14.84 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 52.21 UG
Calcium, Ca 14.8 mg
Iron, Fe 0.25 mg
Magnesium, Mg 7.77 mg
Phosphorus, P 24.79 mg
Zinc, Zn 0.17 mg
Copper, Cu 0.02 mg
Fluoride, F 1.48 UG
Manganese, Mn 0.07 mg
Selenium, Se 0.59 UG
Ash 0.28 g
Sucrose 0.03 g
Glucose 0.18 g
Fructose 0.27 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 54.02 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.02 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0.01 g
PUFA 18:2 0.02 g
PUFA 18:3 0.04 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
MUFA 15:1 0 g
Betaine 0.04 mg
Tryptophan 0.01 g
Threonine 0.04 g
Isoleucine 0.03 g
Leucine 0.05 g
Lysine 0.06 g
Methionine 0.02 g
Cystine 0.01 g
Phenylalanine 0.04 g
Tyrosine 0.02 g
Valine 0.05 g
Arginine 0.07 g
Histidine 0.02 g
Alanine 0.04 g
Aspartic acid 0.12 g
Glutamic acid 0.2 g
Glycine 0.04 g
Proline 0.04 g
Serine 0.05 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Brocolis cuit

Nutrients

What is the calorie content of Brocolis cuit?

A typical serving 1 tige (environ 12 cm de long) of Brocolis cuit (37 grams) contains approximately 12.95 calories. You can check the exact calorie content by logging Brocolis cuit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brocolis cuit have?

The amount of fat in Brocolis cuit depends on the ingredients and preparation method. On average, one serving 1 tige (environ 12 cm de long) (37 grams) of Brocolis cuit contains approximately 0.1517 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Brocolis cuit have?

The protein content in Brocolis cuit depends on the ingredients exists in it. On average, 1 tige (environ 12 cm de long) of Brocolis cuit (about 37 grams) contains approximately 0.8806 grams of protein.

Is Brocolis cuit a good source of protein?

The protein content in Brocolis cuit depends on the ingredients exists in it. On average, 1 tige (environ 12 cm de long) of Brocolis cuit (about 37 grams) contains approximately 0.8806 grams of protein.

How much sugar does a Brocolis cuit have?

On average, 1 tige (environ 12 cm de long) (about 37 grams) contains about 0.5143 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Brocolis cuit contain added sugar?

On average, 1 tige (environ 12 cm de long) (about 37 grams) contains about 0.5143 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Brocolis cuit?

On average, 1 tige (environ 12 cm de long) (about 37 grams) contains about 2.6566 grams of carbohydrates.

How Much Fiber is in Brocolis cuit?

Brocolis cuit contains approximately 1.221 grams of fiber in 1 tige (environ 12 cm de long) (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Brocolis cuit?

Brocolis cuit contains approximately 1.221 grams of fiber in 1 tige (environ 12 cm de long) (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Brocolis cuit suitable for vegans?

Brocolis cuit contains approximately 1.221 grams of fiber in 1 tige (environ 12 cm de long) (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Brocolis cuit contain caffeine?

Brocolis cuit contains approximately 1.221 grams of fiber in 1 tige (environ 12 cm de long) (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Brocolis cuit contain alcohol?

Brocolis cuit contains approximately 1.221 grams of fiber in 1 tige (environ 12 cm de long) (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Brocolis cuit healthier?

Brocolis cuit contains approximately 1.221 grams of fiber in 1 tige (environ 12 cm de long) (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Brocolis cuit in Nutribit?

Brocolis cuit contains approximately 1.221 grams of fiber in 1 tige (environ 12 cm de long) (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Brocolis cuit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brocolis cuit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brocolis cuit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brocolis cuit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brocolis cuit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brocolis cuit for free?

Yes! Since Brocolis cuit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brocolis cuit with water tracking feature?

Nutribit automatically calculates the water content of Brocolis cuit and adds it to your daily hydration log. Simply log Brocolis cuit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brocolis cuit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brocolis cuit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brocolis cuit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brocolis cuit data can be accessed offline in the Nutribit app anytime anywhere!