Jambon cuit
Common Food
63.9
% from protein3.05
% from carbs3.05
% from fatNutrition Facts
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Jambon cuit Nutrients FAQs
Nutrients
- Vitamin A:Jambon cuit has 57.62 IU of Vitamin A.
- Vitamin B-12:Jambon cuit has 0.67 UG of Vitamin B-12.
- Vitamin B-6:Jambon cuit has 0.5655 mg of Vitamin B-6.
- Vitamin D:Jambon cuit has 44.22 IU of Vitamin D.
- Vitamin K:Jambon cuit has 4.69 UG of Vitamin K.
- Jambon cuit has 5.36mg of Calcium.
- Jambon cuit has 1309.18mg of Sodium, Na.
- Jambon cuit has 462.3mg of Potassium, K.
- Jambon cuit has 1.1122mg of Iron.
What is the calorie content of Jambon cuit?
A typical serving 1 tasse, en dés (134 grams) of Jambon cuit contains approximately 186 calories.
You can check the exact calorie content by logging Jambon cuit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jambon cuit have?
The amount of fat in Jambon cuit depends on the ingredients and preparation method. On average, one serving 1 tasse, en dés (134 grams) of Jambon cuit contains approximately 6.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jambon cuit have?
The protein content in Jambon cuit depends on the ingredients exists in it. On average, 1 tasse, en dés (134 grams) of Jambon cuit contains approximately 29.72 grams of protein.
Know your exact protein requirement and how much protein you get from Jambon cuit, Download Nutribit app for healthier you!
How much sugar does a Jambon cuit have?
On average, 1 tasse, en dés (134 grams) contains about 1.42 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jambon cuit.
How Much carbohydrates (carbs) is in Jambon cuit?
The amount of carbohydrates (carbs) in Jambon cuit depends on its serving size and preparation. On average, 1 tasse, en dés (134 grams) contains about 1.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jambon cuit.
How Much Fiber is in Jambon cuit?
Jambon cuit contains approximately 0 grams of fiber in 1 tasse, en dés (134 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jambon cuit for healthier you!
What vitamins and minerals are in a Jambon cuit?
Vitamins in Jambon cuit:
Jambon cuit contains following minerals:
General
Does Jambon cuit contain caffeine?
Jambon cuit does not contain any caffeine.
Does Jambon cuit contain alcohol?
Jambon cuit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jambon cuit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jambon cuit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jambon cuit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jambon cuit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jambon cuit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jambon cuit for free?
Yes! Since Jambon cuit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jambon cuit with water tracking feature?
Nutribit automatically calculates the water content of Jambon cuit and adds it to your daily hydration log. Simply log Jambon cuit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jambon cuit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jambon cuit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jambon cuit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jambon cuit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jambon cuit
Protein and Vitamin B-12 in Jambon cuit supports bone health.
Protein in Jambon cuit plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Jambon cuit is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Jambon cuit supports building and repairing tissues.
Builds and repairs tissues in Jambon cuit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jambon cuit supports immune function.
Supports immune function in Jambon cuit is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jambon cuit helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jambon cuit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jambon cuit provides energy.
Provides energy in Jambon cuit can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jambon cuit supports muscle growth and strength.
Supports muscle growth and strength in Jambon cuit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jambon cuit helps in weight management.
Helps in weight management in Jambon cuit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jambon cuit aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jambon cuit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jambon cuit improves skin, hair, and nails.
Improves skin, hair, and nails in Jambon cuit is essential for the health and growth of hair, skin, and nails.
Protein in Jambon cuit regulates blood sugar levels.
Regulates blood sugar levels in Jambon cuit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Jambon cuit supports brain health
{{vitamin}} in Jambon cuit supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Jambon cuit boosts immune function
{{vitamin}} in Jambon cuit boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Jambon cuit promotes red blood cell production
{{vitamin}} in Jambon cuit promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Jambon cuit reduces symptoms of PMS
{{vitamin}} in Jambon cuit reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Jambon cuit supports heart health
{{vitamin}} in Jambon cuit supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Jambon cuit aids in protein metabolism
{{vitamin}} in Jambon cuit aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Jambon cuit improves mood and reduces depression
{{vitamin}} in Jambon cuit improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Jambon cuit supports healthy pregnancy
{{vitamin}} in Jambon cuit supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Jambon cuit helps prevent anemia
{{vitamin}} in Jambon cuit helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Jambon cuit reduces nausea during pregnancy
{{vitamin}} in Jambon cuit reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Jambon cuit supports red blood cell production
Vitamin B12 in Jambon cuit plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Jambon cuit boosts energy levels
Vitamin B12 in Jambon cuit aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Jambon cuit promotes brain health
Vitamin B12 in Jambon cuit supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Jambon cuit aids in DNA synthesis
Vitamin B12 in Jambon cuit is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Jambon cuit improves mood and mental health
Vitamin B12 in Jambon cuit helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Jambon cuit maintains healthy skin, hair, and nails
Vitamin B12 in Jambon cuit contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Jambon cuit prevents birth defects
Vitamin B12 in Jambon cuit during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Jambon cuit reduces risk of macular degeneration
Vitamin B12 in Jambon cuit lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Jambon cuit supports cardiovascular health
Vitamin B12 in Jambon cuit helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Jambon cuit supports antioxidant protection.
Antioxidant Protection in Jambon cuit helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Jambon cuit supports thyroid function.
Thyroid Function in Jambon cuit helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Jambon cuit supports immune system health.
Immune System Support in Jambon cuit enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Jambon cuit supports heart health.
Heart Health in Jambon cuit helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Jambon cuit supports cancer prevention.
Cancer Prevention in Jambon cuit helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Jambon cuit supports cognitive function.
Cognitive Function in Jambon cuit may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Jambon cuit supports skin health.
Skin Health in Jambon cuit helps protect the skin from UV damage and supports wound healing.
Selenium in Jambon cuit supports reproductive health.
Reproductive Health in Jambon cuit regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Jambon cuit provides anti-inflammatory effects.
Anti-Inflammatory Effects in Jambon cuit helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Jambon cuit supports fluid balance.
Maintains Fluid Balance in Jambon cuit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jambon cuit supports nerve function.
Supports Nerve Function in Jambon cuit helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jambon cuit helps regulate blood pressure.
Regulates Blood Pressure in Jambon cuit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jambon cuit supports muscle function.
Aids Muscle Function in Jambon cuit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jambon cuit aids nutrient absorption.
Improves Nutrient Absorption in Jambon cuit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jambon cuit helps balance pH levels.
Balances pH Levels in Jambon cuit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jambon cuit supports bone health.
Supports Bone Health in Jambon cuit helps retain calcium and prevent the loss of bone density over time.
Zinc in Jambon cuit boosts immune system
Boosts Immune System in Jambon cuit is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Jambon cuit promotes wound healing
Promotes Wound Healing in Jambon cuit plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Jambon cuit supports growth and development
Supports Growth and Development in Jambon cuit is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Jambon cuit improves skin health
Improves Skin Health in Jambon cuit helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Jambon cuit enhances brain function
Enhances Brain Function in Jambon cuit is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Jambon cuit regulates hormonal balance
Regulates Hormonal Balance in Jambon cuit helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Jambon cuit supports healthy vision
Supports Healthy Vision in Jambon cuit is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Jambon cuit improves digestive health
Improves Digestive Health in Jambon cuit supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Jambon cuit maintains healthy reproductive function
Maintains Healthy Reproductive Function in Jambon cuit plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Jambon cuit reduces inflammation
Reduces Inflammation in Jambon cuit has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 186 calories?
The amount of exercise required to burn off 1 tasse, en dés Jambon cuit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.