Quinoa cuit
Common Food
Total Energy
111.6
kcal
% from carbs
% from protein
% from fats
In 93 g
% daily value
Total Fat
1.8g
2.7%
Saturated
0.2g
1.1%
Polyunsaturated
1g
Monounsaturated
0.5g
Sodium, Na
6.5mg
0.3%
Potassium, K
160mg
3.4%
Total Carbohydrates
19.8g
7.2%
Fiber
2.6g
9.3%
Sugars
0.8g
1.6%
Starch
16.4g
Protein
4.1g
8.2%
Water
66.6g
Ash
0.7g
Energy
467.8kJ
Calcium, Ca
15.8mg
Iron, Fe
1.4mg
Magnesium, Mg
59.5mg
Phosphorus, P
141.4mg
Zinc, Zn
1mg
Copper, Cu
0.2mg
Manganese, Mn
0.6mg
Selenium, Se
2.6UG
Vitamin A, IU
4.7IU
Carotene, beta
2.8UG
Vitamin E (alpha-tocopherol)
0.6mg
Lutein + zeaxanthin
49.3UG
Tocopherol, gamma
1.1mg
Tocopherol, delta
0.1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.4mg
Vitamin B-6
0.1mg
Folate, total
39.1UG
Choline, total
21.4mg
Folate, food
39.1UG
Folate, DFE
39.1UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
0.5g
Glycine
0.2g
Proline
0.2g
Serine
0.2g
SFA 16:0
0.2g
MUFA 18:1
0.4g
PUFA 18:2
0.9g
PUFA 18:3
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Quinoa cuit
How Many Calories Are in Quinoa cuit?
How Many Calories Are in Quinoa cuit?
How Much Fat Is in Quinoa cuit?
How Much Fat Is in Quinoa cuit?
How Much Protein is in Quinoa cuit?
How Much Protein is in Quinoa cuit?
How Much Sugar is in Quinoa cuit?
How Much Sugar is in Quinoa cuit?
How Much carbohydrates (carbs) is in Quinoa cuit?
How Much carbohydrates (carbs) is in Quinoa cuit?
How Much Fiber is in Quinoa cuit?
How Much Fiber is in Quinoa cuit?
Other items you may find helpful
How to burn 112 calories?
The amount of exercise required to burn off 0.5 tasse Quinoa cuit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.