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Quinoa cuit

Common Food

112

kcal Energy

70.9%

% from carbs

14.6%

% from protein

14.4%

% from fats

In 93 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 93 g
Calories
112

% Daily Value

Total Fat 1.79 g
2.7%
Saturated 0.21 g
1.1%
Polyunsaturated 1 g
Monounsaturated 0.49 g
Cholesterol 0 mg
Sodium, Na 6.51 mg
0.3%
Potassium, K 159.96 mg
3.4%
Total Carbohydrates 19.81 g
7.2%
Fiber 2.6 g
9.3%
Sugars 0.81 g
1.6%
Starch 16.4 g
Alcohol 0 g
Protein 4.09 g
8.2%
Water 66.6 g
Caffeine 0 mg
Iron 1.39 mg
7.7%
Vitamin A, IU 4.65 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 2.79 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.59 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 49.29 UG
Tocopherol, beta 0.03 mg
Tocopherol, gamma 1.11 mg
Tocopherol, delta 0.1 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0.38 mg
Vitamin B-6 0.11 mg
Folate, total 39.06 UG
Folic acid 0 UG
Folate, food 39.06 UG
Folate, DFE 39.06 UG
Vitamin B-12 0 UG
Choline, total 21.39 mg
Vitamin K (phylloquinone) 0 UG
Calcium, Ca 15.81 mg
Iron, Fe 1.39 mg
Magnesium, Mg 59.52 mg
Phosphorus, P 141.36 mg
Zinc, Zn 1.01 mg
Copper, Cu 0.18 mg
Manganese, Mn 0.59 mg
Selenium, Se 2.6 UG
Ash 0.71 g
Theobromine 0 mg
Energy 467.79 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.18 g
SFA 18:0 0.01 g
MUFA 18:1 0.43 g
PUFA 18:2 0.91 g
PUFA 18:3 0.08 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0.01 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0.03 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.03 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.05 g
Threonine 0.12 g
Isoleucine 0.15 g
Leucine 0.24 g
Lysine 0.22 g
Methionine 0.09 g
Cystine 0.06 g
Phenylalanine 0.17 g
Tyrosine 0.08 g
Valine 0.17 g
Arginine 0.32 g
Histidine 0.12 g
Alanine 0.17 g
Aspartic acid 0.33 g
Glutamic acid 0.54 g
Glycine 0.2 g
Proline 0.22 g
Serine 0.16 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Quinoa cuit

Nutrients

What is the calorie content of Quinoa cuit?

A typical serving 0.5 tasse of Quinoa cuit (93 grams) contains approximately 111.6 calories. You can check the exact calorie content by logging Quinoa cuit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quinoa cuit have?

The amount of fat in Quinoa cuit depends on the ingredients and preparation method. On average, one serving 0.5 tasse (93 grams) of Quinoa cuit contains approximately 1.7856 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Quinoa cuit have?

The protein content in Quinoa cuit depends on the ingredients exists in it. On average, 0.5 tasse of Quinoa cuit (about 93 grams) contains approximately 4.092 grams of protein.

Is Quinoa cuit a good source of protein?

The protein content in Quinoa cuit depends on the ingredients exists in it. On average, 0.5 tasse of Quinoa cuit (about 93 grams) contains approximately 4.092 grams of protein.

How much sugar does a Quinoa cuit have?

On average, 0.5 tasse (about 93 grams) contains about 0.8091 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Quinoa cuit contain added sugar?

On average, 0.5 tasse (about 93 grams) contains about 0.8091 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Quinoa cuit?

On average, 0.5 tasse (about 93 grams) contains about 19.809 grams of carbohydrates.

How Much Fiber is in Quinoa cuit?

Quinoa cuit contains approximately 2.604 grams of fiber in 0.5 tasse (about 93 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Quinoa cuit?

Quinoa cuit contains approximately 2.604 grams of fiber in 0.5 tasse (about 93 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Quinoa cuit suitable for vegans?

Quinoa cuit contains approximately 2.604 grams of fiber in 0.5 tasse (about 93 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Quinoa cuit contain caffeine?

Quinoa cuit contains approximately 2.604 grams of fiber in 0.5 tasse (about 93 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Quinoa cuit contain alcohol?

Quinoa cuit contains approximately 2.604 grams of fiber in 0.5 tasse (about 93 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Quinoa cuit healthier?

Quinoa cuit contains approximately 2.604 grams of fiber in 0.5 tasse (about 93 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Quinoa cuit in Nutribit?

Quinoa cuit contains approximately 2.604 grams of fiber in 0.5 tasse (about 93 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Quinoa cuit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa cuit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quinoa cuit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quinoa cuit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa cuit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quinoa cuit for free?

Yes! Since Quinoa cuit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quinoa cuit with water tracking feature?

Nutribit automatically calculates the water content of Quinoa cuit and adds it to your daily hydration log. Simply log Quinoa cuit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quinoa cuit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quinoa cuit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quinoa cuit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quinoa cuit data can be accessed offline in the Nutribit app anytime anywhere!