Saumon cuit

Common Food

Total Energy

1870.5

kcal

% from carbs

44.31

% from protein

55.69

% from fats

Quantity

Unit

In 908 g

% daily value

Total Fat

112.1g

172.5%

Saturated

21.8g

108.8%

Polyunsaturated

41.3g

Monounsaturated

38g

Cholesterol

572mg

190.7%

Sodium, Na

553.9mg

24.1%

Potassium, K

3486.7mg

74.2%

Protein

200.7g

401.3%

Water

587.9g

Ash

10.4g

Energy

7817.9kJ

Calcium, Ca

136.2mg

Iron, Fe

3.1mg

Magnesium, Mg

272.4mg

Phosphorus, P

2288.2mg

Zinc, Zn

3.9mg

Copper, Cu

0.4mg

Manganese, Mn

0.1mg

Selenium, Se

375.9UG

Vitamin A, IU

2088.4IU

Retinol

626.5UG

Vitamin A, RAE

626.5UG

Vitamin E (alpha-tocopherol)

10.4mg

Vitamin D (D2 + D3), International Units

4776.1IU

Vitamin D (D2 + D3)

118.9UG

Vitamin C, total ascorbic acid

33.6mg

Thiamin

3.1mg

Riboflavin

1.2mg

Niacin

73mg

Pantothenic acid

13.4mg

Vitamin B-6

5.9mg

Folate, total

308.7UG

Vitamin B-12

25.4UG

Choline, total

821.7mg

Vitamin K (phylloquinone)

0.9UG

Folate, food

308.7UG

Folate, DFE

308.7UG

Tryptophan

2.3g

Threonine

8.8g

Isoleucine

9.2g

Leucine

16.3g

Lysine

18.4g

Methionine

5.9g

Cystine

2.2g

Phenylalanine

7.8g

Tyrosine

6.8g

Valine

10.3g

Arginine

12g

Histidine

5.9g

Alanine

12.1g

Aspartic acid

20.5g

Glutamic acid

30g

Glycine

9.6g

Proline

7.1g

Serine

8.2g

SFA 12:0

0.1g

SFA 14:0

5.2g

SFA 16:0

13.6g

SFA 18:0

2.9g

MUFA 18:1

18.6g

PUFA 18:2

6g

PUFA 18:3

1g

PUFA 20:4

11.6g

PUFA 22:6 n-3 (DHA)

13.2g

MUFA 16:1

7g

PUFA 18:4

1.7g

MUFA 20:1

12.4g

PUFA 20:5 n-3 (EPA)

6.3g

PUFA 22:5 n-3 (DPA)

1.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Saumon cuit

How Many Calories Are in Saumon cuit?

A typical serving 4 filet of Saumon cuit (908 grams) contains approximately 1870.48 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Saumon cuit?

The amount of fat in Saumon cuit depends on the ingredients and preparation method. On average, one serving 4 filet (908 grams) of Saumon cuit contains approximately 112.138 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Saumon cuit?

The protein content in Saumon cuit depends on the ingredients exists in it. On average, 4 filet of Saumon cuit (about 908 grams) contains approximately 200.668 grams of protein.

How Much Sugar is in Saumon cuit?

On average, 4 filet (about 908 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Saumon cuit?

On average, 4 filet (about 908 grams) contains about 0 grams of carbohydrates.

How Much Fiber is in Saumon cuit?

Saumon cuit contains approximately 0 grams of fiber in 4 filet (about 908 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 1871 calories?

The amount of exercise required to burn off 4 filet Saumon cuit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.