Farro cuit
Common Food
16.17
% from protein78.5
% from carbs78.5
% from fatNutrition Facts
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Farro cuit Nutrients FAQs
Nutrients
- Vitamin A:Farro cuit has 10 IU of Vitamin A.
- Vitamin B-6:Farro cuit has 0.259 mg of Vitamin B-6.
- Farro cuit has 22mg of Calcium.
- Farro cuit has 5mg of Sodium, Na.
- Farro cuit has 403mg of Potassium, K.
- Farro cuit has 3.77mg of Iron.
What is the calorie content of Farro cuit?
A typical serving 100 gramme (100 grams) of Farro cuit contains approximately 337 calories.
You can check the exact calorie content by logging Farro cuit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Farro cuit have?
The amount of fat in Farro cuit depends on the ingredients and preparation method. On average, one serving 100 gramme (100 grams) of Farro cuit contains approximately 2.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Farro cuit have?
The protein content in Farro cuit depends on the ingredients exists in it. On average, 100 gramme (100 grams) of Farro cuit contains approximately 14.54 grams of protein.
Know your exact protein requirement and how much protein you get from Farro cuit, Download Nutribit app for healthier you!
How much sugar does a Farro cuit have?
On average, 100 gramme (100 grams) contains about 7.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Farro cuit.
How Much carbohydrates (carbs) is in Farro cuit?
The amount of carbohydrates (carbs) in Farro cuit depends on its serving size and preparation. On average, 100 gramme (100 grams) contains about 70.58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Farro cuit.
How Much Fiber is in Farro cuit?
Farro cuit contains approximately 11.1 grams of fiber in 100 gramme (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Farro cuit for healthier you!
What vitamins and minerals are in a Farro cuit?
Vitamins in Farro cuit:
Farro cuit contains following minerals:
General
Does Farro cuit contain caffeine?
Farro cuit does not contain any caffeine.
Does Farro cuit contain alcohol?
Farro cuit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Farro cuit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Farro cuit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Farro cuit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Farro cuit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Farro cuit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Farro cuit for free?
Yes! Since Farro cuit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Farro cuit with water tracking feature?
Nutribit automatically calculates the water content of Farro cuit and adds it to your daily hydration log. Simply log Farro cuit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Farro cuit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Farro cuit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Farro cuit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Farro cuit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Farro cuit
Fiber and Zinc in Farro cuit improves skin health.
Fiber in Farro cuit helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Farro cuit helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Farro cuit provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Farro cuit are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Farro cuit supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Farro cuit aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Farro cuit helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Farro cuit help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Farro cuit helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Farro cuit can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Farro cuit aids weight management by helping you feel full longer.
Fiber-rich carbs from Farro cuit help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Farro cuit enhances brain function and helps improve memory and focus.
Glucose from Farro cuit is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Farro cuit boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Farro cuit provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Farro cuit promotes gut health by feeding beneficial gut bacteria.
Fiber in Farro cuit serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Farro cuit improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Farro cuit support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Farro cuit helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Farro cuit, help regulate blood pressure and reduce hypertension risk.
Protein in Farro cuit supports building and repairing tissues.
Builds and repairs tissues in Farro cuit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Farro cuit supports immune function.
Supports immune function in Farro cuit is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Farro cuit helps regulate enzymes and hormones.
Regulates enzymes and hormones in Farro cuit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Farro cuit provides energy.
Provides energy in Farro cuit can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Farro cuit supports muscle growth and strength.
Supports muscle growth and strength in Farro cuit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Farro cuit helps in weight management.
Helps in weight management in Farro cuit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Farro cuit aids in the production of hemoglobin.
Aids in the production of hemoglobin in Farro cuit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Farro cuit supports bone health.
Supports bone health in Farro cuit plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Farro cuit improves skin, hair, and nails.
Improves skin, hair, and nails in Farro cuit is essential for the health and growth of hair, skin, and nails.
Protein in Farro cuit regulates blood sugar levels.
Regulates blood sugar levels in Farro cuit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Farro cuit supports digestion.
Fiber in Farro cuit aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Farro cuit supports heart health.
Soluble fiber in Farro cuit can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Farro cuit aids in weight management.
Fiber-rich foods in Farro cuit increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Farro cuit regulates blood sugar.
Fiber in Farro cuit helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Farro cuit promotes gut health.
Fiber in Farro cuit acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Farro cuit lowers the risk of colon cancer.
A high-fiber diet from Farro cuit is linked to a reduced risk of colon cancer.
Fiber in Farro cuit helps lower blood pressure.
Adequate fiber in Farro cuit may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Farro cuit boosts immune function.
Fiber in Farro cuit supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Farro cuit reduces the risk of type 2 diabetes.
Fiber in Farro cuit can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Farro cuit supports antioxidant protection.
Antioxidant Protection in Farro cuit helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Farro cuit supports thyroid function.
Thyroid Function in Farro cuit helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Farro cuit supports immune system health.
Immune System Support in Farro cuit enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Farro cuit supports heart health.
Heart Health in Farro cuit helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Farro cuit supports cancer prevention.
Cancer Prevention in Farro cuit helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Farro cuit supports cognitive function.
Cognitive Function in Farro cuit may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Farro cuit supports skin health.
Skin Health in Farro cuit helps protect the skin from UV damage and supports wound healing.
Selenium in Farro cuit supports reproductive health.
Reproductive Health in Farro cuit regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Farro cuit provides anti-inflammatory effects.
Anti-Inflammatory Effects in Farro cuit helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Farro cuit supports bone health.
Supports Bone Health in Farro cuit helps in the formation of bone structure and improves bone density and strength.
Magnesium in Farro cuit promotes heart health.
Promotes Heart Health in Farro cuit helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Farro cuit aids muscle function.
Aids Muscle Function in Farro cuit helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Farro cuit enhances nerve function.
Enhances Nerve Function in Farro cuit supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Farro cuit improves sleep quality.
Improves Sleep Quality in Farro cuit regulates sleep patterns by supporting melatonin production.
Magnesium in Farro cuit supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Farro cuit helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Farro cuit reduces migraine frequency.
Reduces Migraine Frequency in Farro cuit may help reduce the frequency and severity of migraines.
Magnesium in Farro cuit promotes digestive health.
Promotes Digestive Health in Farro cuit supports bowel function and helps prevent constipation.
Magnesium in Farro cuit helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Farro cuit calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Farro cuit boosts protein synthesis.
Boosts Protein Synthesis in Farro cuit plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Farro cuit supports red blood cell formation.
Copper in Farro cuit plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Farro cuit boosts immune function.
Copper in Farro cuit enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Farro cuit promotes healthy bones and connective tissues.
Copper in Farro cuit is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Farro cuit supports nervous system health.
Copper in Farro cuit is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Farro cuit acts as an antioxidant.
Copper in Farro cuit is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Farro cuit enhances iron absorption.
Copper in Farro cuit helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Farro cuit maintains cardiovascular health.
Copper in Farro cuit helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Farro cuit promotes healthy skin.
Copper in Farro cuit contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Farro cuit supports energy production.
Copper in Farro cuit plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Farro cuit regulates blood pressure.
Copper in Farro cuit has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Farro cuit boosts immune system
Boosts Immune System in Farro cuit is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Farro cuit promotes wound healing
Promotes Wound Healing in Farro cuit plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Farro cuit supports growth and development
Supports Growth and Development in Farro cuit is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Farro cuit enhances brain function
Enhances Brain Function in Farro cuit is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Farro cuit regulates hormonal balance
Regulates Hormonal Balance in Farro cuit helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Farro cuit supports healthy vision
Supports Healthy Vision in Farro cuit is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Farro cuit improves digestive health
Improves Digestive Health in Farro cuit supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Farro cuit maintains healthy reproductive function
Maintains Healthy Reproductive Function in Farro cuit plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Farro cuit reduces inflammation
Reduces Inflammation in Farro cuit has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 337 calories?
The amount of exercise required to burn off 100 gramme Farro cuit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.