Pouple cuit

Common Food

76.65

% from protein

11.31

% from carbs

11.31

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.6
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 1 mg
0.3%

Sodium, Na 4.6 mg
0.2%

Potassium, K 6.3 mg
0.1%

Total Carbohydrates 0 g
0%

Protein 0.3 g
0.6%

Water 0.6 g

Vitamin A 3 IU

Retinol 0.9 UG

Vitamin A, RAE 0.9 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0.4 UG

Choline, total 0.8 mg

Vitamin K (phylloquinone) 0 UG

Calcium 1.1 mg

Iron 0.1 mg

Magnesium 0.6 mg

Phosphorus, P 2.8 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.9 UG

Ash 0 g

Theobromine 0 mg

Energy 6.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Pouple cuit Nutrients FAQs

Nutrients

What is the calorie content of Pouple cuit?

A typical serving 85 gramme (85 grams) of Pouple cuit contains approximately 139 calories.

You can check the exact calorie content by logging Pouple cuit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pouple cuit have?

The amount of fat in Pouple cuit depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Pouple cuit contains approximately 1.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pouple cuit have?

The protein content in Pouple cuit depends on the ingredients exists in it. On average, 85 gramme (85 grams) of Pouple cuit contains approximately 25.35 grams of protein.

Know your exact protein requirement and how much protein you get from Pouple cuit, Download Nutribit app for healthier you!

How much sugar does a Pouple cuit have?

On average, 85 gramme (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pouple cuit.

How Much carbohydrates (carbs) is in Pouple cuit?

The amount of carbohydrates (carbs) in Pouple cuit depends on its serving size and preparation. On average, 85 gramme (85 grams) contains about 3.74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pouple cuit.

How Much Fiber is in Pouple cuit?

Pouple cuit contains approximately 0 grams of fiber in 85 gramme (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pouple cuit for healthier you!

What vitamins and minerals are in a Pouple cuit?

Vitamins in Pouple cuit:

  • Vitamin A:Pouple cuit has 255 IU of Vitamin A.
  • Vitamin B-12:Pouple cuit has 30.6 UG of Vitamin B-12.
  • Vitamin B-6:Pouple cuit has 0.5508 mg of Vitamin B-6.
  • Vitamin C:Pouple cuit has 6.8 mg of Vitamin C.

Pouple cuit contains following minerals:

  • Pouple cuit has 90.1mg of Calcium.
  • Pouple cuit has 391mg of Sodium, Na.
  • Pouple cuit has 535.5mg of Potassium, K.
  • Pouple cuit has 8.109mg of Iron.

General

Does Pouple cuit contain caffeine?

Pouple cuit does not contain any caffeine.

Does Pouple cuit contain alcohol?

Pouple cuit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pouple cuit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pouple cuit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pouple cuit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pouple cuit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pouple cuit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pouple cuit for free?

Yes absolutely, Since Pouple cuit does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pouple cuit with water tracking feature?

Pouple cuit does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pouple cuit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pouple cuit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pouple cuit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pouple cuit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pouple cuit

Protein and Vitamin B-12 in Pouple cuit supports bone health.

  • Protein in Pouple cuit plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pouple cuit is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pouple cuit supports building and repairing tissues.

Builds and repairs tissues in Pouple cuit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pouple cuit supports immune function.

Supports immune function in Pouple cuit is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pouple cuit helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pouple cuit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pouple cuit provides energy.

Provides energy in Pouple cuit can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pouple cuit supports muscle growth and strength.

Supports muscle growth and strength in Pouple cuit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pouple cuit helps in weight management.

Helps in weight management in Pouple cuit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pouple cuit aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pouple cuit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pouple cuit improves skin, hair, and nails.

Improves skin, hair, and nails in Pouple cuit is essential for the health and growth of hair, skin, and nails.

Protein in Pouple cuit regulates blood sugar levels.

Regulates blood sugar levels in Pouple cuit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pouple cuit supports brain health

{{vitamin}} in Pouple cuit supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pouple cuit boosts immune function

{{vitamin}} in Pouple cuit boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pouple cuit promotes red blood cell production

{{vitamin}} in Pouple cuit promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pouple cuit reduces symptoms of PMS

{{vitamin}} in Pouple cuit reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pouple cuit supports heart health

{{vitamin}} in Pouple cuit supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pouple cuit aids in protein metabolism

{{vitamin}} in Pouple cuit aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pouple cuit improves mood and reduces depression

{{vitamin}} in Pouple cuit improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pouple cuit supports healthy pregnancy

{{vitamin}} in Pouple cuit supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pouple cuit helps prevent anemia

{{vitamin}} in Pouple cuit helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pouple cuit reduces nausea during pregnancy

{{vitamin}} in Pouple cuit reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pouple cuit supports red blood cell production

Vitamin B12 in Pouple cuit plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pouple cuit boosts energy levels

Vitamin B12 in Pouple cuit aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pouple cuit promotes brain health

Vitamin B12 in Pouple cuit supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pouple cuit aids in DNA synthesis

Vitamin B12 in Pouple cuit is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pouple cuit improves mood and mental health

Vitamin B12 in Pouple cuit helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pouple cuit maintains healthy skin, hair, and nails

Vitamin B12 in Pouple cuit contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pouple cuit prevents birth defects

Vitamin B12 in Pouple cuit during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pouple cuit reduces risk of macular degeneration

Vitamin B12 in Pouple cuit lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pouple cuit supports cardiovascular health

Vitamin B12 in Pouple cuit helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pouple cuit supports antioxidant protection.

Antioxidant Protection in Pouple cuit helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pouple cuit supports thyroid function.

Thyroid Function in Pouple cuit helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pouple cuit supports immune system health.

Immune System Support in Pouple cuit enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pouple cuit supports heart health.

Heart Health in Pouple cuit helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pouple cuit supports cancer prevention.

Cancer Prevention in Pouple cuit helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pouple cuit supports cognitive function.

Cognitive Function in Pouple cuit may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pouple cuit supports skin health.

Skin Health in Pouple cuit helps protect the skin from UV damage and supports wound healing.

Selenium in Pouple cuit supports reproductive health.

Reproductive Health in Pouple cuit regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pouple cuit provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pouple cuit helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pouple cuit supports fluid balance.

Maintains Fluid Balance in Pouple cuit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pouple cuit supports nerve function.

Supports Nerve Function in Pouple cuit helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pouple cuit helps regulate blood pressure.

Regulates Blood Pressure in Pouple cuit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pouple cuit supports muscle function.

Aids Muscle Function in Pouple cuit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pouple cuit aids nutrient absorption.

Improves Nutrient Absorption in Pouple cuit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pouple cuit helps balance pH levels.

Balances pH Levels in Pouple cuit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pouple cuit supports bone health.

Supports Bone Health in Pouple cuit helps retain calcium and prevent the loss of bone density over time.

Copper in Pouple cuit supports red blood cell formation.

Copper in Pouple cuit plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pouple cuit boosts immune function.

Copper in Pouple cuit enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Pouple cuit promotes healthy bones and connective tissues.

Copper in Pouple cuit is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pouple cuit supports nervous system health.

Copper in Pouple cuit is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pouple cuit acts as an antioxidant.

Copper in Pouple cuit is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pouple cuit enhances iron absorption.

Copper in Pouple cuit helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pouple cuit maintains cardiovascular health.

Copper in Pouple cuit helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pouple cuit promotes healthy skin.

Copper in Pouple cuit contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Pouple cuit supports energy production.

Copper in Pouple cuit plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pouple cuit regulates blood pressure.

Copper in Pouple cuit has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pouple cuit boosts immune system

Boosts Immune System in Pouple cuit is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pouple cuit promotes wound healing

Promotes Wound Healing in Pouple cuit plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pouple cuit supports growth and development

Supports Growth and Development in Pouple cuit is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pouple cuit improves skin health

Improves Skin Health in Pouple cuit helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pouple cuit enhances brain function

Enhances Brain Function in Pouple cuit is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pouple cuit regulates hormonal balance

Regulates Hormonal Balance in Pouple cuit helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pouple cuit supports healthy vision

Supports Healthy Vision in Pouple cuit is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pouple cuit improves digestive health

Improves Digestive Health in Pouple cuit supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pouple cuit maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pouple cuit plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pouple cuit reduces inflammation

Reduces Inflammation in Pouple cuit has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 139 calories?

The amount of exercise required to burn off 85 gramme Pouple cuit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP