Sandwich à la dinde sur pain de blé
Common Food
Total Energy
324.3
kcal
% from carbs
% from protein
% from fats
In 149.4 g
% daily value
Total Fat
13.3g
20.4%
Saturated
2.4g
11.8%
Trans Fats
0.1g
Polyunsaturated
7.3g
Monounsaturated
3g
Cholesterol
46.3mg
15.4%
Sodium, Na
427.3mg
18.6%
Potassium, K
297.8mg
6.3%
Total Carbohydrates
28.7g
10.4%
Fiber
2.7g
9.8%
Sugars
4g
7.9%
Starch
20.4g
Protein
21.8g
43.5%
Water
84.1g
Ash
2.3g
Sucrose
0.1g
Glucose
1.2g
Fructose
1.7g
Maltose
1g
Energy
1356.9kJ
Calcium, Ca
87.2mg
Iron, Fe
2.5mg
Magnesium, Mg
45.4mg
Phosphorus, P
211.5mg
Zinc, Zn
1.6mg
Copper, Cu
0.1mg
Fluoride, F
0.3UG
Manganese, Mn
0.7mg
Selenium, Se
32UG
Vitamin A, IU
1368.4IU
Retinol
3.6UG
Vitamin A, RAE
71.5UG
Carotene, beta
805.8UG
Carotene, alpha
14.3UG
Vitamin E (alpha-tocopherol)
0.7mg
Vitamin D (D2 + D3), International Units
6IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
0.6UG
Lycopene
364.7UG
Lutein + zeaxanthin
371.8UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
5.8mg
Tocopherol, delta
1.6mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
2.6mg
Thiamin
0.3mg
Riboflavin
0.3mg
Niacin
9.3mg
Pantothenic acid
0.5mg
Vitamin B-6
0.5mg
Folate, total
74.8UG
Vitamin B-12
0.2UG
Choline, total
60.4mg
Vitamin K (Dihydrophylloquinone)
0.4UG
Vitamin K (phylloquinone)
40.8UG
Folic acid
11.3UG
Folate, food
63.5UG
Folate, DFE
82.8UG
Betaine
51.4mg
Tryptophan
0.1g
Threonine
0.5g
Isoleucine
0.4g
Leucine
1g
Lysine
1.1g
Methionine
0.4g
Cystine
0.1g
Phenylalanine
0.5g
Tyrosine
0.4g
Valine
0.5g
Arginine
0.8g
Histidine
0.4g
Alanine
0.8g
Aspartic acid
1.1g
Glutamic acid
2g
Glycine
0.6g
Proline
0.8g
Serine
0.6g
SFA 16:0
1.5g
SFA 18:0
0.6g
MUFA 18:1
2.9g
PUFA 18:2
6.4g
PUFA 18:3
0.9g
MUFA 16:1
0.1g
Phytosterols
1mg
Stigmasterol
5.4mg
Campesterol
5.4mg
Beta-sitosterol
14mg
MUFA 16:1 c
0.1g
MUFA 18:1 c
2.8g
PUFA 18:2 n-6 c,c
6.3g
PUFA 18:3 n-3 c,c,c (ALA)
0.8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.