Sandwich à la dinde sur pain de blé
Common Food
27.11
% from protein35.75
% from carbs35.75
% from fatNutrition Facts
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Sandwich à la dinde sur pain de blé Nutrients FAQs
Nutrients
- Vitamin A:Sandwich à la dinde sur pain de blé has 1368.3605 IU of Vitamin A.
- Vitamin B-12:Sandwich à la dinde sur pain de blé has 0.2139 UG of Vitamin B-12.
- Vitamin B-6:Sandwich à la dinde sur pain de blé has 0.4944 mg of Vitamin B-6.
- Vitamin C:Sandwich à la dinde sur pain de blé has 2.6224 mg of Vitamin C.
- Vitamin D:Sandwich à la dinde sur pain de blé has 6.025 IU of Vitamin D.
- Sandwich à la dinde sur pain de blé has 87.1625mg of Calcium.
- Sandwich à la dinde sur pain de blé has 427.31mg of Sodium, Na.
- Sandwich à la dinde sur pain de blé has 297.7723mg of Potassium, K.
- Sandwich à la dinde sur pain de blé has 2.5429mg of Iron.
What is the calorie content of Sandwich à la dinde sur pain de blé?
A typical serving 149.43 gramme (149.43 grams) of Sandwich à la dinde sur pain de blé contains approximately 324 calories.
You can check the exact calorie content by logging Sandwich à la dinde sur pain de blé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich à la dinde sur pain de blé have?
The amount of fat in Sandwich à la dinde sur pain de blé depends on the ingredients and preparation method. On average, one serving 149.43 gramme (149.43 grams) of Sandwich à la dinde sur pain de blé contains approximately 13.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich à la dinde sur pain de blé have?
The protein content in Sandwich à la dinde sur pain de blé depends on the ingredients exists in it. On average, 149.43 gramme (149.43 grams) of Sandwich à la dinde sur pain de blé contains approximately 21.76 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich à la dinde sur pain de blé, Download Nutribit app for healthier you!
How much sugar does a Sandwich à la dinde sur pain de blé have?
On average, 149.43 gramme (149.43 grams) contains about 3.97 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich à la dinde sur pain de blé.
How Much carbohydrates (carbs) is in Sandwich à la dinde sur pain de blé?
The amount of carbohydrates (carbs) in Sandwich à la dinde sur pain de blé depends on its serving size and preparation. On average, 149.43 gramme (149.43 grams) contains about 28.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich à la dinde sur pain de blé.
How Much Fiber is in Sandwich à la dinde sur pain de blé?
Sandwich à la dinde sur pain de blé contains approximately 2.74 grams of fiber in 149.43 gramme (149.43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich à la dinde sur pain de blé for healthier you!
What vitamins and minerals are in a Sandwich à la dinde sur pain de blé?
Vitamins in Sandwich à la dinde sur pain de blé:
Sandwich à la dinde sur pain de blé contains following minerals:
General
Does Sandwich à la dinde sur pain de blé contain caffeine?
Sandwich à la dinde sur pain de blé does not contain any caffeine.
Does Sandwich à la dinde sur pain de blé contain alcohol?
Sandwich à la dinde sur pain de blé does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich à la dinde sur pain de blé?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich à la dinde sur pain de blé and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich à la dinde sur pain de blé quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich à la dinde sur pain de blé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich à la dinde sur pain de blé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich à la dinde sur pain de blé for free?
Yes! Since Sandwich à la dinde sur pain de blé contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich à la dinde sur pain de blé with water tracking feature?
Nutribit automatically calculates the water content of Sandwich à la dinde sur pain de blé and adds it to your daily hydration log. Simply log Sandwich à la dinde sur pain de blé in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich à la dinde sur pain de blé as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich à la dinde sur pain de blé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich à la dinde sur pain de blé nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich à la dinde sur pain de blé data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich à la dinde sur pain de blé
Protein and Vitamin A in Sandwich à la dinde sur pain de blé supports bone health.
Protein in Sandwich à la dinde sur pain de blé plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sandwich à la dinde sur pain de blé contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Sandwich à la dinde sur pain de blé supports building and repairing tissues.
Builds and repairs tissues in Sandwich à la dinde sur pain de blé is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich à la dinde sur pain de blé supports immune function.
Supports immune function in Sandwich à la dinde sur pain de blé is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich à la dinde sur pain de blé helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich à la dinde sur pain de blé is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich à la dinde sur pain de blé provides energy.
Provides energy in Sandwich à la dinde sur pain de blé can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich à la dinde sur pain de blé supports muscle growth and strength.
Supports muscle growth and strength in Sandwich à la dinde sur pain de blé is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich à la dinde sur pain de blé helps in weight management.
Helps in weight management in Sandwich à la dinde sur pain de blé promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich à la dinde sur pain de blé aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich à la dinde sur pain de blé is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich à la dinde sur pain de blé improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich à la dinde sur pain de blé is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich à la dinde sur pain de blé regulates blood sugar levels.
Regulates blood sugar levels in Sandwich à la dinde sur pain de blé helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sandwich à la dinde sur pain de blé supports eye health.
Vitamin A in Sandwich à la dinde sur pain de blé is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sandwich à la dinde sur pain de blé boosts immune function.
Vitamin A in Sandwich à la dinde sur pain de blé helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sandwich à la dinde sur pain de blé promotes healthy skin.
Vitamin A in Sandwich à la dinde sur pain de blé supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sandwich à la dinde sur pain de blé enhances reproductive health.
Vitamin A in Sandwich à la dinde sur pain de blé plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sandwich à la dinde sur pain de blé reduces the risk of certain cancers.
Vitamin A in Sandwich à la dinde sur pain de blé helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sandwich à la dinde sur pain de blé promotes healthy development during pregnancy.
Vitamin A in Sandwich à la dinde sur pain de blé is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sandwich à la dinde sur pain de blé maintains healthy mucous membranes.
Vitamin A in Sandwich à la dinde sur pain de blé helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sandwich à la dinde sur pain de blé improves wound healing.
Vitamin A in Sandwich à la dinde sur pain de blé promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sandwich à la dinde sur pain de blé may reduce the risk of macular degeneration.
Vitamin A in Sandwich à la dinde sur pain de blé, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Sandwich à la dinde sur pain de blé supports brain health
{{vitamin}} in Sandwich à la dinde sur pain de blé supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sandwich à la dinde sur pain de blé boosts immune function
{{vitamin}} in Sandwich à la dinde sur pain de blé boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sandwich à la dinde sur pain de blé promotes red blood cell production
{{vitamin}} in Sandwich à la dinde sur pain de blé promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sandwich à la dinde sur pain de blé reduces symptoms of PMS
{{vitamin}} in Sandwich à la dinde sur pain de blé reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sandwich à la dinde sur pain de blé supports heart health
{{vitamin}} in Sandwich à la dinde sur pain de blé supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sandwich à la dinde sur pain de blé aids in protein metabolism
{{vitamin}} in Sandwich à la dinde sur pain de blé aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sandwich à la dinde sur pain de blé improves mood and reduces depression
{{vitamin}} in Sandwich à la dinde sur pain de blé improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sandwich à la dinde sur pain de blé supports healthy pregnancy
{{vitamin}} in Sandwich à la dinde sur pain de blé supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sandwich à la dinde sur pain de blé helps prevent anemia
{{vitamin}} in Sandwich à la dinde sur pain de blé helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sandwich à la dinde sur pain de blé reduces nausea during pregnancy
{{vitamin}} in Sandwich à la dinde sur pain de blé reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sandwich à la dinde sur pain de blé supports DNA synthesis.
Vitamin B9 in Sandwich à la dinde sur pain de blé is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sandwich à la dinde sur pain de blé promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sandwich à la dinde sur pain de blé intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sandwich à la dinde sur pain de blé helps prevent anemia.
Folate in Sandwich à la dinde sur pain de blé helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sandwich à la dinde sur pain de blé supports heart health.
Vitamin B9 in Sandwich à la dinde sur pain de blé helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sandwich à la dinde sur pain de blé improves brain function.
Folate in Sandwich à la dinde sur pain de blé plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sandwich à la dinde sur pain de blé boosts immune function.
Adequate Boosts Immune Function in Sandwich à la dinde sur pain de blé supports immune function by helping in the production of white blood cells.
Folate in Sandwich à la dinde sur pain de blé promotes healthy skin and hair.
Vitamin B9 in Sandwich à la dinde sur pain de blé aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sandwich à la dinde sur pain de blé regulates mood and mental health.
Folate in Sandwich à la dinde sur pain de blé helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sandwich à la dinde sur pain de blé supports digestive health.
Folate in Sandwich à la dinde sur pain de blé promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Sandwich à la dinde sur pain de blé supports antioxidant protection.
Antioxidant Protection in Sandwich à la dinde sur pain de blé helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sandwich à la dinde sur pain de blé supports thyroid function.
Thyroid Function in Sandwich à la dinde sur pain de blé helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sandwich à la dinde sur pain de blé supports immune system health.
Immune System Support in Sandwich à la dinde sur pain de blé enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sandwich à la dinde sur pain de blé supports heart health.
Heart Health in Sandwich à la dinde sur pain de blé helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sandwich à la dinde sur pain de blé supports cancer prevention.
Cancer Prevention in Sandwich à la dinde sur pain de blé helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sandwich à la dinde sur pain de blé supports cognitive function.
Cognitive Function in Sandwich à la dinde sur pain de blé may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sandwich à la dinde sur pain de blé supports skin health.
Skin Health in Sandwich à la dinde sur pain de blé helps protect the skin from UV damage and supports wound healing.
Selenium in Sandwich à la dinde sur pain de blé supports reproductive health.
Reproductive Health in Sandwich à la dinde sur pain de blé regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sandwich à la dinde sur pain de blé provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sandwich à la dinde sur pain de blé helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sandwich à la dinde sur pain de blé supports fluid balance.
Maintains Fluid Balance in Sandwich à la dinde sur pain de blé helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich à la dinde sur pain de blé supports nerve function.
Supports Nerve Function in Sandwich à la dinde sur pain de blé helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich à la dinde sur pain de blé helps regulate blood pressure.
Regulates Blood Pressure in Sandwich à la dinde sur pain de blé helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich à la dinde sur pain de blé supports muscle function.
Aids Muscle Function in Sandwich à la dinde sur pain de blé helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich à la dinde sur pain de blé aids nutrient absorption.
Improves Nutrient Absorption in Sandwich à la dinde sur pain de blé assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich à la dinde sur pain de blé helps balance pH levels.
Balances pH Levels in Sandwich à la dinde sur pain de blé helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich à la dinde sur pain de blé supports bone health.
Supports Bone Health in Sandwich à la dinde sur pain de blé helps retain calcium and prevent the loss of bone density over time.
Zinc in Sandwich à la dinde sur pain de blé boosts immune system
Boosts Immune System in Sandwich à la dinde sur pain de blé is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sandwich à la dinde sur pain de blé promotes wound healing
Promotes Wound Healing in Sandwich à la dinde sur pain de blé plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sandwich à la dinde sur pain de blé supports growth and development
Supports Growth and Development in Sandwich à la dinde sur pain de blé is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sandwich à la dinde sur pain de blé improves skin health
Improves Skin Health in Sandwich à la dinde sur pain de blé helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sandwich à la dinde sur pain de blé enhances brain function
Enhances Brain Function in Sandwich à la dinde sur pain de blé is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sandwich à la dinde sur pain de blé regulates hormonal balance
Regulates Hormonal Balance in Sandwich à la dinde sur pain de blé helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sandwich à la dinde sur pain de blé supports healthy vision
Supports Healthy Vision in Sandwich à la dinde sur pain de blé is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sandwich à la dinde sur pain de blé improves digestive health
Improves Digestive Health in Sandwich à la dinde sur pain de blé supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sandwich à la dinde sur pain de blé maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sandwich à la dinde sur pain de blé plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sandwich à la dinde sur pain de blé reduces inflammation
Reduces Inflammation in Sandwich à la dinde sur pain de blé has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 324 calories?
The amount of exercise required to burn off 149.43 gramme Sandwich à la dinde sur pain de blé
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.