Sur pain blanc
Common Food
13.46
% from protein75.14
% from carbs75.14
% from fatNutrition Facts
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Sur pain blanc Nutrients FAQs
Nutrients
- Vitamin A:Sur pain blanc has 0.75 IU of Vitamin A.
- Vitamin B-6:Sur pain blanc has 0.0653 mg of Vitamin B-6.
- Sur pain blanc has 108mg of Calcium.
- Sur pain blanc has 367.5mg of Sodium, Na.
- Sur pain blanc has 94.5mg of Potassium, K.
- Sur pain blanc has 2.7075mg of Iron.
What is the calorie content of Sur pain blanc?
A typical serving 75 gramme (75 grams) of Sur pain blanc contains approximately 200 calories.
You can check the exact calorie content by logging Sur pain blanc in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sur pain blanc have?
The amount of fat in Sur pain blanc depends on the ingredients and preparation method. On average, one serving 75 gramme (75 grams) of Sur pain blanc contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sur pain blanc have?
The protein content in Sur pain blanc depends on the ingredients exists in it. On average, 75 gramme (75 grams) of Sur pain blanc contains approximately 6.64 grams of protein.
Know your exact protein requirement and how much protein you get from Sur pain blanc, Download Nutribit app for healthier you!
How much sugar does a Sur pain blanc have?
On average, 75 gramme (75 grams) contains about 4.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sur pain blanc.
How Much carbohydrates (carbs) is in Sur pain blanc?
The amount of carbohydrates (carbs) in Sur pain blanc depends on its serving size and preparation. On average, 75 gramme (75 grams) contains about 37.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sur pain blanc.
How Much Fiber is in Sur pain blanc?
Sur pain blanc contains approximately 2.03 grams of fiber in 75 gramme (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sur pain blanc for healthier you!
What vitamins and minerals are in a Sur pain blanc?
Vitamins in Sur pain blanc:
Sur pain blanc contains following minerals:
General
Does Sur pain blanc contain caffeine?
Sur pain blanc does not contain any caffeine.
Does Sur pain blanc contain alcohol?
Sur pain blanc does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sur pain blanc?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sur pain blanc and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sur pain blanc quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sur pain blanc in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sur pain blanc and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sur pain blanc for free?
Yes! Since Sur pain blanc contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sur pain blanc with water tracking feature?
Nutribit automatically calculates the water content of Sur pain blanc and adds it to your daily hydration log. Simply log Sur pain blanc in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sur pain blanc as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sur pain blanc and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sur pain blanc nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sur pain blanc data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sur pain blanc
Folate in Sur pain blanc supports DNA synthesis.
Vitamin B9 in Sur pain blanc is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sur pain blanc promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sur pain blanc intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sur pain blanc helps prevent anemia.
Folate in Sur pain blanc helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sur pain blanc supports heart health.
Vitamin B9 in Sur pain blanc helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sur pain blanc improves brain function.
Folate in Sur pain blanc plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sur pain blanc boosts immune function.
Adequate Boosts Immune Function in Sur pain blanc supports immune function by helping in the production of white blood cells.
Folate in Sur pain blanc promotes healthy skin and hair.
Vitamin B9 in Sur pain blanc aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sur pain blanc regulates mood and mental health.
Folate in Sur pain blanc helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sur pain blanc supports digestive health.
Folate in Sur pain blanc promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Sur pain blanc supports antioxidant protection.
Antioxidant Protection in Sur pain blanc helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sur pain blanc supports thyroid function.
Thyroid Function in Sur pain blanc helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sur pain blanc supports immune system health.
Immune System Support in Sur pain blanc enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sur pain blanc supports heart health.
Heart Health in Sur pain blanc helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sur pain blanc supports cancer prevention.
Cancer Prevention in Sur pain blanc helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sur pain blanc supports cognitive function.
Cognitive Function in Sur pain blanc may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sur pain blanc supports skin health.
Skin Health in Sur pain blanc helps protect the skin from UV damage and supports wound healing.
Selenium in Sur pain blanc supports reproductive health.
Reproductive Health in Sur pain blanc regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sur pain blanc provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sur pain blanc helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sur pain blanc supports fluid balance.
Maintains Fluid Balance in Sur pain blanc helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sur pain blanc supports nerve function.
Supports Nerve Function in Sur pain blanc helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sur pain blanc helps regulate blood pressure.
Regulates Blood Pressure in Sur pain blanc helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sur pain blanc supports muscle function.
Aids Muscle Function in Sur pain blanc helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sur pain blanc aids nutrient absorption.
Improves Nutrient Absorption in Sur pain blanc assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sur pain blanc helps balance pH levels.
Balances pH Levels in Sur pain blanc helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sur pain blanc supports bone health.
Supports Bone Health in Sur pain blanc helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 75 gramme Sur pain blanc
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.