Tarte à la crème polonaise
Common Food
6.14
% from protein31.92
% from carbs31.92
% from fatNutrition Facts
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Tarte à la crème polonaise Nutrients FAQs
Nutrients
- Vitamin A:Tarte à la crème polonaise has 945.6812 IU of Vitamin A.
- Vitamin B-12:Tarte à la crème polonaise has 0.4402 UG of Vitamin B-12.
- Vitamin B-6:Tarte à la crème polonaise has 0.0749 mg of Vitamin B-6.
- Vitamin C:Tarte à la crème polonaise has 0.2 mg of Vitamin C.
- Vitamin D:Tarte à la crème polonaise has 39.8612 IU of Vitamin D.
- Tarte à la crème polonaise has 77.0579mg of Calcium.
- Tarte à la crème polonaise has 309.4875mg of Sodium, Na.
- Tarte à la crème polonaise has 90.6522mg of Potassium, K.
- Tarte à la crème polonaise has 1.2497mg of Iron.
What is the calorie content of Tarte à la crème polonaise?
A typical serving 109.31 gramme (109.31 grams) of Tarte à la crème polonaise contains approximately 388 calories.
You can check the exact calorie content by logging Tarte à la crème polonaise in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tarte à la crème polonaise have?
The amount of fat in Tarte à la crème polonaise depends on the ingredients and preparation method. On average, one serving 109.31 gramme (109.31 grams) of Tarte à la crème polonaise contains approximately 26.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tarte à la crème polonaise have?
The protein content in Tarte à la crème polonaise depends on the ingredients exists in it. On average, 109.31 gramme (109.31 grams) of Tarte à la crème polonaise contains approximately 5.99 grams of protein.
Know your exact protein requirement and how much protein you get from Tarte à la crème polonaise, Download Nutribit app for healthier you!
How much sugar does a Tarte à la crème polonaise have?
On average, 109.31 gramme (109.31 grams) contains about 16.55 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarte à la crème polonaise.
How Much carbohydrates (carbs) is in Tarte à la crème polonaise?
The amount of carbohydrates (carbs) in Tarte à la crème polonaise depends on its serving size and preparation. On average, 109.31 gramme (109.31 grams) contains about 31.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tarte à la crème polonaise.
How Much Fiber is in Tarte à la crème polonaise?
Tarte à la crème polonaise contains approximately 0.39 grams of fiber in 109.31 gramme (109.31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tarte à la crème polonaise for healthier you!
What vitamins and minerals are in a Tarte à la crème polonaise?
Vitamins in Tarte à la crème polonaise:
Tarte à la crème polonaise contains following minerals:
General
Does Tarte à la crème polonaise contain caffeine?
Tarte à la crème polonaise does not contain any caffeine.
Does Tarte à la crème polonaise contain alcohol?
Tarte à la crème polonaise contains approximately 0g of alcohol in 109.31 gramme (109.31 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Tarte à la crème polonaise?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarte à la crème polonaise and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tarte à la crème polonaise quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tarte à la crème polonaise in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarte à la crème polonaise and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tarte à la crème polonaise for free?
Yes! Since Tarte à la crème polonaise contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tarte à la crème polonaise with water tracking feature?
Nutribit automatically calculates the water content of Tarte à la crème polonaise and adds it to your daily hydration log. Simply log Tarte à la crème polonaise in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tarte à la crème polonaise as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tarte à la crème polonaise and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tarte à la crème polonaise nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tarte à la crème polonaise data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tarte à la crème polonaise
Vitamin A and Vitamin B-12 in Tarte à la crème polonaise supports bone health.
Vitamin A in Tarte à la crème polonaise contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Tarte à la crème polonaise is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Tarte à la crème polonaise supports eye health.
Vitamin A in Tarte à la crème polonaise is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tarte à la crème polonaise boosts immune function.
Vitamin A in Tarte à la crème polonaise helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tarte à la crème polonaise promotes healthy skin.
Vitamin A in Tarte à la crème polonaise supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tarte à la crème polonaise enhances reproductive health.
Vitamin A in Tarte à la crème polonaise plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tarte à la crème polonaise reduces the risk of certain cancers.
Vitamin A in Tarte à la crème polonaise helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tarte à la crème polonaise promotes healthy development during pregnancy.
Vitamin A in Tarte à la crème polonaise is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tarte à la crème polonaise maintains healthy mucous membranes.
Vitamin A in Tarte à la crème polonaise helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tarte à la crème polonaise improves wound healing.
Vitamin A in Tarte à la crème polonaise promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tarte à la crème polonaise may reduce the risk of macular degeneration.
Vitamin A in Tarte à la crème polonaise, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Tarte à la crème polonaise supports red blood cell production
Vitamin B12 in Tarte à la crème polonaise plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tarte à la crème polonaise boosts energy levels
Vitamin B12 in Tarte à la crème polonaise aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tarte à la crème polonaise promotes brain health
Vitamin B12 in Tarte à la crème polonaise supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tarte à la crème polonaise aids in DNA synthesis
Vitamin B12 in Tarte à la crème polonaise is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tarte à la crème polonaise improves mood and mental health
Vitamin B12 in Tarte à la crème polonaise helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tarte à la crème polonaise maintains healthy skin, hair, and nails
Vitamin B12 in Tarte à la crème polonaise contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tarte à la crème polonaise prevents birth defects
Vitamin B12 in Tarte à la crème polonaise during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tarte à la crème polonaise reduces risk of macular degeneration
Vitamin B12 in Tarte à la crème polonaise lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tarte à la crème polonaise supports cardiovascular health
Vitamin B12 in Tarte à la crème polonaise helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tarte à la crème polonaise supports antioxidant protection.
Antioxidant Protection in Tarte à la crème polonaise helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tarte à la crème polonaise supports thyroid function.
Thyroid Function in Tarte à la crème polonaise helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tarte à la crème polonaise supports immune system health.
Immune System Support in Tarte à la crème polonaise enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tarte à la crème polonaise supports heart health.
Heart Health in Tarte à la crème polonaise helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tarte à la crème polonaise supports cancer prevention.
Cancer Prevention in Tarte à la crème polonaise helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tarte à la crème polonaise supports cognitive function.
Cognitive Function in Tarte à la crème polonaise may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tarte à la crème polonaise supports skin health.
Skin Health in Tarte à la crème polonaise helps protect the skin from UV damage and supports wound healing.
Selenium in Tarte à la crème polonaise supports reproductive health.
Reproductive Health in Tarte à la crème polonaise regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tarte à la crème polonaise provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tarte à la crème polonaise helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 388 calories?
The amount of exercise required to burn off 109.31 gramme Tarte à la crème polonaise
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.