Casserole de patates douces et de guimauve

Common Food

3.35

% from protein

74.2

% from carbs

74.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 1.7 mg
0.1%

Potassium, K 1.5 mg
0%

Total Carbohydrates 0.4 g
0.1%

Fiber 0 g
0.1%

Sugars 0.3 g
0.5%

Starch 0 g

Alcohol 0 g

Protein 0 g
0%

Water 0.5 g

Vitamin A 92.7 IU

Retinol 0.4 UG

Vitamin A, RAE 5 UG

Carotene, beta 54.7 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Casserole de patates douces et de guimauve Nutrients FAQs

Nutrients

What is the calorie content of Casserole de patates douces et de guimauve?

A typical serving 163.17 gramme (163.17 grams) of Casserole de patates douces et de guimauve contains approximately 326 calories.

You can check the exact calorie content by logging Casserole de patates douces et de guimauve in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Casserole de patates douces et de guimauve have?

The amount of fat in Casserole de patates douces et de guimauve depends on the ingredients and preparation method. On average, one serving 163.17 gramme (163.17 grams) of Casserole de patates douces et de guimauve contains approximately 8.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Casserole de patates douces et de guimauve have?

The protein content in Casserole de patates douces et de guimauve depends on the ingredients exists in it. On average, 163.17 gramme (163.17 grams) of Casserole de patates douces et de guimauve contains approximately 2.82 grams of protein.

Know your exact protein requirement and how much protein you get from Casserole de patates douces et de guimauve, Download Nutribit app for healthier you!

How much sugar does a Casserole de patates douces et de guimauve have?

On average, 163.17 gramme (163.17 grams) contains about 42.48 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Casserole de patates douces et de guimauve.

How Much carbohydrates (carbs) is in Casserole de patates douces et de guimauve?

The amount of carbohydrates (carbs) in Casserole de patates douces et de guimauve depends on its serving size and preparation. On average, 163.17 gramme (163.17 grams) contains about 62.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Casserole de patates douces et de guimauve.

How Much Fiber is in Casserole de patates douces et de guimauve?

Casserole de patates douces et de guimauve contains approximately 2.39 grams of fiber in 163.17 gramme (163.17 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Casserole de patates douces et de guimauve for healthier you!

What vitamins and minerals are in a Casserole de patates douces et de guimauve?

Vitamins in Casserole de patates douces et de guimauve:

  • Vitamin A:Casserole de patates douces et de guimauve has 15122.3751 IU of Vitamin A.
  • Vitamin B-12:Casserole de patates douces et de guimauve has 0.0716 UG of Vitamin B-12.
  • Vitamin B-6:Casserole de patates douces et de guimauve has 0.1748 mg of Vitamin B-6.
  • Vitamin C:Casserole de patates douces et de guimauve has 12.08 mg of Vitamin C.
  • Vitamin D:Casserole de patates douces et de guimauve has 5.125 IU of Vitamin D.

Casserole de patates douces et de guimauve contains following minerals:

  • Casserole de patates douces et de guimauve has 46.6113mg of Calcium.
  • Casserole de patates douces et de guimauve has 273.0719mg of Sodium, Na.
  • Casserole de patates douces et de guimauve has 252.8807mg of Potassium, K.
  • Casserole de patates douces et de guimauve has 0.9953mg of Iron.

General

Does Casserole de patates douces et de guimauve contain caffeine?

Casserole de patates douces et de guimauve does not contain any caffeine.

Does Casserole de patates douces et de guimauve contain alcohol?

Casserole de patates douces et de guimauve contains approximately 0g of alcohol in 163.17 gramme (163.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Casserole de patates douces et de guimauve?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Casserole de patates douces et de guimauve and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Casserole de patates douces et de guimauve quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Casserole de patates douces et de guimauve in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Casserole de patates douces et de guimauve and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Casserole de patates douces et de guimauve for free?

Yes! Since Casserole de patates douces et de guimauve contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Casserole de patates douces et de guimauve with water tracking feature?

Nutribit automatically calculates the water content of Casserole de patates douces et de guimauve and adds it to your daily hydration log. Simply log Casserole de patates douces et de guimauve in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Casserole de patates douces et de guimauve as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Casserole de patates douces et de guimauve and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Casserole de patates douces et de guimauve nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Casserole de patates douces et de guimauve data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Casserole de patates douces et de guimauve

Total Carbohydrates in Casserole de patates douces et de guimauve provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Casserole de patates douces et de guimauve are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Casserole de patates douces et de guimauve supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Casserole de patates douces et de guimauve aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Casserole de patates douces et de guimauve helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Casserole de patates douces et de guimauve help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Casserole de patates douces et de guimauve helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Casserole de patates douces et de guimauve can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Casserole de patates douces et de guimauve aids weight management by helping you feel full longer.

Fiber-rich carbs from Casserole de patates douces et de guimauve help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Casserole de patates douces et de guimauve enhances brain function and helps improve memory and focus.

Glucose from Casserole de patates douces et de guimauve is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Casserole de patates douces et de guimauve boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Casserole de patates douces et de guimauve provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Casserole de patates douces et de guimauve promotes gut health by feeding beneficial gut bacteria.

Fiber in Casserole de patates douces et de guimauve serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Casserole de patates douces et de guimauve improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Casserole de patates douces et de guimauve support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Casserole de patates douces et de guimauve helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Casserole de patates douces et de guimauve, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Casserole de patates douces et de guimauve supports eye health.

Vitamin A in Casserole de patates douces et de guimauve is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Casserole de patates douces et de guimauve boosts immune function.

Vitamin A in Casserole de patates douces et de guimauve helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Casserole de patates douces et de guimauve promotes healthy skin.

Vitamin A in Casserole de patates douces et de guimauve supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Casserole de patates douces et de guimauve enhances reproductive health.

Vitamin A in Casserole de patates douces et de guimauve plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Casserole de patates douces et de guimauve supports bone health.

Vitamin A in Casserole de patates douces et de guimauve contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Casserole de patates douces et de guimauve reduces the risk of certain cancers.

Vitamin A in Casserole de patates douces et de guimauve helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Casserole de patates douces et de guimauve promotes healthy development during pregnancy.

Vitamin A in Casserole de patates douces et de guimauve is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Casserole de patates douces et de guimauve maintains healthy mucous membranes.

Vitamin A in Casserole de patates douces et de guimauve helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Casserole de patates douces et de guimauve improves wound healing.

Vitamin A in Casserole de patates douces et de guimauve promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Casserole de patates douces et de guimauve may reduce the risk of macular degeneration.

Vitamin A in Casserole de patates douces et de guimauve, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 326 calories?

The amount of exercise required to burn off 163.17 gramme Casserole de patates douces et de guimauve

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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