Casserole de pain doré
Common Food
10.97
% from protein48.61
% from carbs48.61
% from fatNutrition Facts
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Casserole de pain doré Nutrients FAQs
Nutrients
- Vitamin A:Casserole de pain doré has 801.9905 IU of Vitamin A.
- Vitamin B-12:Casserole de pain doré has 0.7157 UG of Vitamin B-12.
- Vitamin B-6:Casserole de pain doré has 0.1613 mg of Vitamin B-6.
- Vitamin C:Casserole de pain doré has 0.6968 mg of Vitamin C.
- Vitamin D:Casserole de pain doré has 66.8875 IU of Vitamin D.
- Casserole de pain doré has 164.4758mg of Calcium.
- Casserole de pain doré has 410.4663mg of Sodium, Na.
- Casserole de pain doré has 266.1657mg of Potassium, K.
- Casserole de pain doré has 2.3716mg of Iron.
What is the calorie content of Casserole de pain doré?
A typical serving 200 gramme (200 grams) of Casserole de pain doré contains approximately 437 calories.
You can check the exact calorie content by logging Casserole de pain doré in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Casserole de pain doré have?
The amount of fat in Casserole de pain doré depends on the ingredients and preparation method. On average, one serving 200 gramme (200 grams) of Casserole de pain doré contains approximately 19.71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Casserole de pain doré have?
The protein content in Casserole de pain doré depends on the ingredients exists in it. On average, 200 gramme (200 grams) of Casserole de pain doré contains approximately 12.04 grams of protein.
Know your exact protein requirement and how much protein you get from Casserole de pain doré, Download Nutribit app for healthier you!
How much sugar does a Casserole de pain doré have?
On average, 200 gramme (200 grams) contains about 34.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Casserole de pain doré.
How Much carbohydrates (carbs) is in Casserole de pain doré?
The amount of carbohydrates (carbs) in Casserole de pain doré depends on its serving size and preparation. On average, 200 gramme (200 grams) contains about 53.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Casserole de pain doré.
How Much Fiber is in Casserole de pain doré?
Casserole de pain doré contains approximately 0.73 grams of fiber in 200 gramme (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Casserole de pain doré for healthier you!
What vitamins and minerals are in a Casserole de pain doré?
Vitamins in Casserole de pain doré:
Casserole de pain doré contains following minerals:
General
Does Casserole de pain doré contain caffeine?
Casserole de pain doré does not contain any caffeine.
Does Casserole de pain doré contain alcohol?
Casserole de pain doré contains approximately 0g of alcohol in 200 gramme (200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Casserole de pain doré?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Casserole de pain doré and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Casserole de pain doré quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Casserole de pain doré in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Casserole de pain doré and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Casserole de pain doré for free?
Yes! Since Casserole de pain doré contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Casserole de pain doré with water tracking feature?
Nutribit automatically calculates the water content of Casserole de pain doré and adds it to your daily hydration log. Simply log Casserole de pain doré in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Casserole de pain doré as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Casserole de pain doré and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Casserole de pain doré nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Casserole de pain doré data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Casserole de pain doré
Protein, Vitamin A and Vitamin B-12 in Casserole de pain doré supports bone health.
Protein in Casserole de pain doré plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Casserole de pain doré contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Casserole de pain doré is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Casserole de pain doré supports heart health.
Calcium in Casserole de pain doré helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Casserole de pain doré helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Casserole de pain doré provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Casserole de pain doré are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Casserole de pain doré supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Casserole de pain doré aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Casserole de pain doré helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Casserole de pain doré help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Casserole de pain doré helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Casserole de pain doré can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Casserole de pain doré aids weight management by helping you feel full longer.
Fiber-rich carbs from Casserole de pain doré help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Casserole de pain doré enhances brain function and helps improve memory and focus.
Glucose from Casserole de pain doré is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Casserole de pain doré boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Casserole de pain doré provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Casserole de pain doré promotes gut health by feeding beneficial gut bacteria.
Fiber in Casserole de pain doré serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Casserole de pain doré improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Casserole de pain doré support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Casserole de pain doré helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Casserole de pain doré, help regulate blood pressure and reduce hypertension risk.
Protein in Casserole de pain doré supports building and repairing tissues.
Builds and repairs tissues in Casserole de pain doré is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Casserole de pain doré supports immune function.
Supports immune function in Casserole de pain doré is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Casserole de pain doré helps regulate enzymes and hormones.
Regulates enzymes and hormones in Casserole de pain doré is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Casserole de pain doré provides energy.
Provides energy in Casserole de pain doré can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Casserole de pain doré supports muscle growth and strength.
Supports muscle growth and strength in Casserole de pain doré is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Casserole de pain doré helps in weight management.
Helps in weight management in Casserole de pain doré promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Casserole de pain doré aids in the production of hemoglobin.
Aids in the production of hemoglobin in Casserole de pain doré is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Casserole de pain doré improves skin, hair, and nails.
Improves skin, hair, and nails in Casserole de pain doré is essential for the health and growth of hair, skin, and nails.
Protein in Casserole de pain doré regulates blood sugar levels.
Regulates blood sugar levels in Casserole de pain doré helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Casserole de pain doré supports eye health.
Vitamin A in Casserole de pain doré is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Casserole de pain doré boosts immune function.
Vitamin A in Casserole de pain doré helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Casserole de pain doré promotes healthy skin.
Vitamin A in Casserole de pain doré supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Casserole de pain doré enhances reproductive health.
Vitamin A in Casserole de pain doré plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Casserole de pain doré reduces the risk of certain cancers.
Vitamin A in Casserole de pain doré helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Casserole de pain doré promotes healthy development during pregnancy.
Vitamin A in Casserole de pain doré is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Casserole de pain doré maintains healthy mucous membranes.
Vitamin A in Casserole de pain doré helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Casserole de pain doré improves wound healing.
Vitamin A in Casserole de pain doré promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Casserole de pain doré may reduce the risk of macular degeneration.
Vitamin A in Casserole de pain doré, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Casserole de pain doré supports DNA synthesis.
Vitamin B9 in Casserole de pain doré is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Casserole de pain doré promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Casserole de pain doré intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Casserole de pain doré helps prevent anemia.
Folate in Casserole de pain doré helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Casserole de pain doré supports heart health.
Vitamin B9 in Casserole de pain doré helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Casserole de pain doré improves brain function.
Folate in Casserole de pain doré plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Casserole de pain doré boosts immune function.
Adequate Boosts Immune Function in Casserole de pain doré supports immune function by helping in the production of white blood cells.
Folate in Casserole de pain doré promotes healthy skin and hair.
Vitamin B9 in Casserole de pain doré aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Casserole de pain doré regulates mood and mental health.
Folate in Casserole de pain doré helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Casserole de pain doré supports digestive health.
Folate in Casserole de pain doré promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Casserole de pain doré supports red blood cell production
Vitamin B12 in Casserole de pain doré plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Casserole de pain doré boosts energy levels
Vitamin B12 in Casserole de pain doré aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Casserole de pain doré promotes brain health
Vitamin B12 in Casserole de pain doré supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Casserole de pain doré aids in DNA synthesis
Vitamin B12 in Casserole de pain doré is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Casserole de pain doré improves mood and mental health
Vitamin B12 in Casserole de pain doré helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Casserole de pain doré maintains healthy skin, hair, and nails
Vitamin B12 in Casserole de pain doré contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Casserole de pain doré prevents birth defects
Vitamin B12 in Casserole de pain doré during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Casserole de pain doré reduces risk of macular degeneration
Vitamin B12 in Casserole de pain doré lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Casserole de pain doré supports cardiovascular health
Vitamin B12 in Casserole de pain doré helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Casserole de pain doré supports bone health.
Calcium in Casserole de pain doré is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Casserole de pain doré supports muscle function.
Calcium in Casserole de pain doré plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Casserole de pain doré supports nerve transmission.
Calcium in Casserole de pain doré is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Casserole de pain doré supports blood clotting.
Calcium in Casserole de pain doré is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Casserole de pain doré supports hormonal secretion.
Calcium in Casserole de pain doré regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Casserole de pain doré supports weight management.
Calcium in Casserole de pain doré may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Casserole de pain doré supports dental health.
Calcium in Casserole de pain doré strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Casserole de pain doré supports blood pressure regulation.
Calcium in Casserole de pain doré, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Casserole de pain doré supports antioxidant protection.
Antioxidant Protection in Casserole de pain doré helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Casserole de pain doré supports thyroid function.
Thyroid Function in Casserole de pain doré helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Casserole de pain doré supports immune system health.
Immune System Support in Casserole de pain doré enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Casserole de pain doré supports cancer prevention.
Cancer Prevention in Casserole de pain doré helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Casserole de pain doré supports cognitive function.
Cognitive Function in Casserole de pain doré may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Casserole de pain doré supports skin health.
Skin Health in Casserole de pain doré helps protect the skin from UV damage and supports wound healing.
Selenium in Casserole de pain doré supports reproductive health.
Reproductive Health in Casserole de pain doré regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Casserole de pain doré provides anti-inflammatory effects.
Anti-Inflammatory Effects in Casserole de pain doré helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Casserole de pain doré supports fluid balance.
Maintains Fluid Balance in Casserole de pain doré helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Casserole de pain doré supports nerve function.
Supports Nerve Function in Casserole de pain doré helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Casserole de pain doré helps regulate blood pressure.
Regulates Blood Pressure in Casserole de pain doré helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Casserole de pain doré supports muscle function.
Aids Muscle Function in Casserole de pain doré helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Casserole de pain doré aids nutrient absorption.
Improves Nutrient Absorption in Casserole de pain doré assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Casserole de pain doré helps balance pH levels.
Balances pH Levels in Casserole de pain doré helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Casserole de pain doré supports bone health.
Supports Bone Health in Casserole de pain doré helps retain calcium and prevent the loss of bone density over time.
How to burn 437 calories?
The amount of exercise required to burn off 200 gramme Casserole de pain doré
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.