Rouleau tempura de patates douces
Common Food
6.91
% from protein45.37
% from carbs45.37
% from fatNutrition Facts
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Rouleau tempura de patates douces Nutrients FAQs
Nutrients
- Vitamin A:Rouleau tempura de patates douces has 330.2317 IU of Vitamin A.
- Vitamin B-12:Rouleau tempura de patates douces has 0.0701 UG of Vitamin B-12.
- Vitamin B-6:Rouleau tempura de patates douces has 0.293 mg of Vitamin B-6.
- Vitamin C:Rouleau tempura de patates douces has 10.1574 mg of Vitamin C.
- Vitamin D:Rouleau tempura de patates douces has 6.4567 IU of Vitamin D.
- Rouleau tempura de patates douces has 29.1806mg of Calcium.
- Rouleau tempura de patates douces has 235.9745mg of Sodium, Na.
- Rouleau tempura de patates douces has 503.4898mg of Potassium, K.
- Rouleau tempura de patates douces has 1.2831mg of Iron.
What is the calorie content of Rouleau tempura de patates douces?
A typical serving 227.5 gramme (227.5 grams) of Rouleau tempura de patates douces contains approximately 284 calories.
You can check the exact calorie content by logging Rouleau tempura de patates douces in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rouleau tempura de patates douces have?
The amount of fat in Rouleau tempura de patates douces depends on the ingredients and preparation method. On average, one serving 227.5 gramme (227.5 grams) of Rouleau tempura de patates douces contains approximately 15.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rouleau tempura de patates douces have?
The protein content in Rouleau tempura de patates douces depends on the ingredients exists in it. On average, 227.5 gramme (227.5 grams) of Rouleau tempura de patates douces contains approximately 5.05 grams of protein.
Know your exact protein requirement and how much protein you get from Rouleau tempura de patates douces, Download Nutribit app for healthier you!
How much sugar does a Rouleau tempura de patates douces have?
On average, 227.5 gramme (227.5 grams) contains about 3.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rouleau tempura de patates douces.
How Much carbohydrates (carbs) is in Rouleau tempura de patates douces?
The amount of carbohydrates (carbs) in Rouleau tempura de patates douces depends on its serving size and preparation. On average, 227.5 gramme (227.5 grams) contains about 33.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rouleau tempura de patates douces.
How Much Fiber is in Rouleau tempura de patates douces?
Rouleau tempura de patates douces contains approximately 5.39 grams of fiber in 227.5 gramme (227.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rouleau tempura de patates douces for healthier you!
What vitamins and minerals are in a Rouleau tempura de patates douces?
Vitamins in Rouleau tempura de patates douces:
Rouleau tempura de patates douces contains following minerals:
General
Does Rouleau tempura de patates douces contain caffeine?
Rouleau tempura de patates douces does not contain any caffeine.
Does Rouleau tempura de patates douces contain alcohol?
Rouleau tempura de patates douces does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rouleau tempura de patates douces?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rouleau tempura de patates douces and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rouleau tempura de patates douces quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rouleau tempura de patates douces in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rouleau tempura de patates douces and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rouleau tempura de patates douces for free?
Yes! Since Rouleau tempura de patates douces contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rouleau tempura de patates douces with water tracking feature?
Nutribit automatically calculates the water content of Rouleau tempura de patates douces and adds it to your daily hydration log. Simply log Rouleau tempura de patates douces in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rouleau tempura de patates douces as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rouleau tempura de patates douces and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rouleau tempura de patates douces nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rouleau tempura de patates douces data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rouleau tempura de patates douces
Fiber and Folate in Rouleau tempura de patates douces supports heart health.
Soluble fiber in Rouleau tempura de patates douces can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Rouleau tempura de patates douces helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Rouleau tempura de patates douces boosts immune function.
Fiber in Rouleau tempura de patates douces supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Rouleau tempura de patates douces supports immune function by helping in the production of white blood cells.
Fiber in Rouleau tempura de patates douces supports digestion.
Fiber in Rouleau tempura de patates douces aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rouleau tempura de patates douces aids in weight management.
Fiber-rich foods in Rouleau tempura de patates douces increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rouleau tempura de patates douces regulates blood sugar.
Fiber in Rouleau tempura de patates douces helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rouleau tempura de patates douces promotes gut health.
Fiber in Rouleau tempura de patates douces acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rouleau tempura de patates douces lowers the risk of colon cancer.
A high-fiber diet from Rouleau tempura de patates douces is linked to a reduced risk of colon cancer.
Fiber in Rouleau tempura de patates douces improves skin health.
Fiber in Rouleau tempura de patates douces helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rouleau tempura de patates douces helps lower blood pressure.
Adequate fiber in Rouleau tempura de patates douces may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rouleau tempura de patates douces reduces the risk of type 2 diabetes.
Fiber in Rouleau tempura de patates douces can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Rouleau tempura de patates douces supports DNA synthesis.
Vitamin B9 in Rouleau tempura de patates douces is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rouleau tempura de patates douces promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rouleau tempura de patates douces intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rouleau tempura de patates douces helps prevent anemia.
Folate in Rouleau tempura de patates douces helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rouleau tempura de patates douces improves brain function.
Folate in Rouleau tempura de patates douces plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rouleau tempura de patates douces promotes healthy skin and hair.
Vitamin B9 in Rouleau tempura de patates douces aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rouleau tempura de patates douces regulates mood and mental health.
Folate in Rouleau tempura de patates douces helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rouleau tempura de patates douces supports digestive health.
Folate in Rouleau tempura de patates douces promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 284 calories?
The amount of exercise required to burn off 227.5 gramme Rouleau tempura de patates douces
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.